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15
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the oor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the oor.
Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
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