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IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference. The specications of this
product may vary from this photo and are subject to change without prior
notice.
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions, including the following important safety instructions, should
always be followed when using this treadmill. Read all instructions before using
this treadmill.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from
the electrical outlet immediately after use and before cleaning, assembling, or
servicing the treadmill. Failure to follow these instructions may result in personal
injury and damage to the treadmill.
WARNING: To reduce the risk of burns, re, electric shock, or injury to any
persons, please read the following:
• Never leave the treadmill unattended while it is plugged in. Disconnect it by
turning o the master power switch and unplugging it from the wall outlet
when not in use and before attaching or removing parts.
• Use this appliance only for its intended purpose as described in this manual.
Do not use attachments that are not recommended by the manufacturer.
• Do not operate this treadmill if it has a damaged cord or plug, or if it is not
functioning properly. If it has been dropped, damaged, or exposed to water,
return the appliance to a service center for examination and repair.
• Do not attempt any maintenance or adjustments other than those described
in this manual. If any problems arise, stop using the treadmill and consult an
Authorized Service Representative.
• Never operate the appliance with the air openings blocked.
Keep the air openings free of lint, hair, and other obstructions.
• Do not use the treadmill outdoors.
Do not pull the treadmill by its power cord or use the cord as a handle.
• Keep children and pets away from the equipment while it is in use.
• Elderly or disabled users should only use this treadmill in the presence of an
adult who can provide assistance if needed.
• Do not operate it in areas where aerosol (spray) products are being used or
where oxygen is being administered.
• Keep it dry - do not operate it in wet or moist conditions.
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• The motor cover can become hot while the treadmill is in use. Do not place the
treadmill on a blanket or other ammable surface as this can create a re hazard.
• Keep the electrical cord away from heated surfaces.
• Keep the treadmill on a solid, level surface with a minimum safety area clearance
of two meters around the treadmill. Ensure that the area around the treadmill
remains clear of any obstructions during use.
• This treadmill is for domestic household use only.
• Only one person should use the treadmill at a time.
• Wear comfortable and suitable clothing when using the treadmill. Do not use
the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic
footwear. Never wear loose or baggy clothing as it can become caught on the
treadmill and create an entrapment hazard.
• Always hold onto the handrails while using the treadmill.
• Always ensure that the spring knob and round knob are in place when folding
and moving the treadmill.
• Do not leave children who are under 12 years old unsupervised near or on the
treadmill.
• To disconnect, turn all controls to the off position, then remove the plug from
the wall outlet.
• This appliance is not intended for use by persons (including children) with
reduced physical, sensory, or mental capabilities, or a lack of experience and
knowledge unless they have been given supervision or instruction concerning
the use of the appliance by a person responsible for their safety.
• Children should not be allowed to play on or near the treadmill at any time.
• CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution
when stepping onto or o of a moving treadmill belt.
Carefully read this instruction manual before use.
• Maximum Weight Capacity is 265 lbs.
• Pull out the Safety Tether Key for an emergency stop.
• This unit must be plugged into a nominal 120-volt 60 Hz outlet that has been
grounded.
• Keep hands clear of all moving parts. Never place hands or feet under the
treadmill while it is in use.
• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.
• Before using the treadmill, check that the belt is aligned and centered on the
running deck and that all visible fasteners on the treadmill are suciently
tightened and secure.
• Children shall not play with the appliance.
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• Cleaning and user maintenance shall not be performed by children without
supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer,
its service agent, or similarly qualied persons in order to avoid a hazard.
• Never operate this treadmill if it is in the folded position.
• Allow the running belt to fully stop, and unplug the power cord from the wall
outlet before folding up the treadmill.
• Always face towards the computer console and do not run backward on the
running belt.
WARNING: Before starting any exercise program, consult your physician,
especially if you are over 35 years old or have pre-existing health problems.
Read all instructions before using any tness equipment.
Do not operate this exercise equipment without properly tted guards,
as the moving parts can pose a serious risk of injury if exposed.
CAUTION: Read all instructions carefully before operating this product.
Keep this Owner's Manual for future reference.
TOOL KIT
Safety Tether Key x 1
Allen Key x 1
Tablet Holder x 1
Computer Knob x2
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PARTS LIST
ASSEMBLY INSTRUCTION
STEP 1
Safety Tether Key
Handrail
Running Belt
Locking Knob
End Cover
Control Panel
Computer
Knob
Loose
Tighten
It is recommended to have a second
person assist with this step.
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Slightly loosen the Locking Knobs on both the Right and Left Handlebar
Support Tubes to lift them up. One person should hold both the Right and Left
Handlebar Support Tubes in place while the other person tightens the Locking
Knobs.
STEP 2
A. Use two Computer Knobs to tighten the Computer Console.
B. Install the Tablet Holder onto the Computer Console.
FOLDING THE TREADMILL
Remove the Tablet Holder and semi loose the Computer Knobs to fold the
Computer Console.
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Slightly loosen the Locking Knobs, and adjust both the Right and Left Handlebar
Support Tubes to the correct position before tightening them again.
You could store the treadmill under the bed or stand against the wall.
Locking
Knob
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CONTROL PANEL
NOTE: Always stand on the side rails when you start the treadmill, never start
the treadmill while you are standing on the running belt.
DISPLAY FUNCTIONS
QUICK START:
Press the START button on the computer to begin exercising. The running belt
starts moving with an initial speed of 0.6MPH. You may press the SPEED + or
SPEED - button on the computer console to increase or decrease the running
speed during exercise. During workout, you may press the STOP button on the
computer console to end your workout at any time.
START: Press the START button to begin exercising.
STOP: Press the STOP button to end your workout.
MODE: To select different function (TIME, DISTANCE, or CALORIES) for setting
exercise goals in manual program mode before training.
PROG (PROGRAM): To select your chosen workout (P1 to P12).
SPEED +: To adjust the function value up. To increase running speed adjustments
during all training periods on dierent training modes.
SPEED -: To adjust the function value down. To decrease running speed
adjustments during all training periods on dierent training modes.
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DISPLAY FUNCTIONS
TIME: Displays your elapsed workout time in minutes and seconds.
You may also pre-set target time in STOP mode before training.
To set TIME press the MODE button on the computer console until you see the
split window of TIME begin blinking. Press the SPEED + or SPEED - button on the
computer console to change the setting.
The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set
target time, press the START button on the computer to begin exercising.
SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum
7.5 MPH.
DIS (DISTANCE): Displays the accumulative distance traveled during workout.
You may also pre-set target distance in STOP mode before training.
To set DIS (DISTANCE) press the MODE button on the computer console until
you see the split window of DIS (DISTANCE) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the
setting. The pre-set target distance range is from 1.00 to 65.0 km.
Once you pre-set target distance, press the START button on the computer to
begin exercising.
CAL (CALORIES): Displays the total calories burned during your workout.
You may also pre-set target calories in STOP mode before training.
To set CAL (CALORIES) press the MODE button on the computer console until
you see the split window of CAL (CALORIES) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the
setting. The pre-set target calories range is from 10 to 995 calories.
Once you pre-set target calories, press the START button on the computer to
begin exercising.
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TRAINING IN PRE-SET PROGRAM MODE:
When in PROGRAM mode, press the PROG (PROGRAM) button to select your
chosen workout (P01 to P12). Press the SPEED + or SPEED - button to change the
setting. Press the START button to conrm and start your workout.
LUBRICATION
Lubricating your treadmill running belt will ensure superior performance and
extend its life expectancy. When you receive your treadmill please apply some
lubricant into each oil cap. After the rst 25 hours of use (or 2-3 months) apply
some lubricant and repeat for every following 50 hours of use (or 5-8 months).
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute
lubricant.
How to check running belt for proper lubrication
Remove the cap on the lubrication system,squeeze few drops of lubricant inside.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
Avoid over oiling the running deck.
1.5 2.0 2.0 2.5 3.0 2.0 2.5 3.0 3.0 2.0 2.5 3.0 2.5 2.5 2.5 1.5 2.0 2.0 3.0 2.0
1.5 2.5 2.5 3.0 3.5 2.5 3.5 3.5 3.5 2.5 3.0 3.5 2.5 2.5 2.5 1.5 1.5 3.0 2.5 1.5
1.5 2.5 2.5 3.5 3.5 2.5 4.0 4.0 4.0 2.5 4.0 4.0 2.5 2.5 2.5 1.5 2.5 3.0 2.0 1.5
2.0 3.0 3.0 3.5 4.0 4.0 3.0 4.0 4.0 5.0 5.0 3.0 5.5 3.0 3.0 3.5 3.5 2.5 2.5 2.0
1.5 2.5 2.5 3.0 3.5 4.0 4.0 3.0 3.5 4.0 5.0 5.0 3.0 2.5 2.5 3.5 3.0 3.0 2.5 1.5
1.5 2.5 2.0 2.5 3.0 2.5 5.0 4.0 3.0 4.0 5.0 2.0 3.5 2.5 2.5 1.5 3.0 2.5 2.0 1.5
1.5 2.0 2.0 2.0 2.5 3.0 2.0 2.5
PROG
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
3.0 2.0 2.5 3.0 2.0 2.0 2.0 3.5 3.5 3.0 2.0 2.0
1.5 2.0 2.0 3.5 4.0 4.0 2.5 3.5 4.0 2.5 2.5 2.5 3.5 4.0 2.5 2.5 2.5 1.5 2.0 1.5
1.5 2.5 2.5 4.0 4.0 2.5 4.0 5.0 2.5 5.0 5.5 5.5 2.5 2.5 2.5 3.0 3.5 2.0 2.0 1.5
1.5 2.5 3.0 3.5 4.0 3.0 2.5 3.5 5.0 5.0 3.5 3.5 3.0 2.5 2.5 1.5 2.5 2.5 2.0 2.0
2.0 2.5 3.0 5.5 3.0 5.5 3.0 3.0 3.0 5.5 5.5 3.0 3.0 3.0 5.5 5.5 5.0 4.0 3.5 2.0
1.5 3.0 5.0 6.0 4.0 4.0 6.0 6.0 4.0 4.0 6.0 6.0 3.5 3.5 5.5 5.5 3.0 3.0 2.5 2.0
Lubricant
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EMERGENCY S TOP
Before beginning a workout session ensure that the Safety Tether Key is properly
placed onto the Computer Console and the Safety Clip is securely attached to an
article of your clothing. If you fall the clip will pull out the SAFETY TETHER KEY
from the Computer Console and the running belt will stop immediately for
emergency stop, helping to prevent injury. Replaced the Safety Tether Key onto
the Computer Console. Press the START button to begin exercise again.
BELT ADJUSTMENT
The running belt is pre-adjusted to the running deck at the factory, but after
prolonged use it can stretch and require readjustment. To adjust the belt, turn
on the main power switch of the treadmill and let the belt run at a speed of
3.0-6.0MPH. Use the Allen Wrench provided to turn the rear roller adjustment
bolts in order to centre the belt. If the running belt is shifting to the left, turn the
left adjustment bolt 1/4 turn clockwise, and the running belt should start to
correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4
turn clockwise, and the belt should start to correct itself.
Keep turning the adjustment bolts until the running belt is properly centered.
SAFETY
TETHER
KEY
Tool: Allen Wrench
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If the running belt is slipping during use, turn o and unplug the treadmill.
Using the Allen Wrench provided, turn both left and right rear roller adjustment
bolts 1/4 turn clockwise, then turn the main power switch back on and run the
treadmill at a speed of 3.0-6.0MPH. Run on to the running belt to determine if
the belt is still slipping. Repeat this procedure until the belt no longer slips.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE
WARNING: To prevent electrical shock, please turn o and unplug the treadmill
before cleaning or performing routine maintenance.
WARNING: Always check the wear and tear components like spring knob and
running belt to prevent injury.
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is
removed from the unit.
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents. Be careful not to get excessive moisture on the display
panel as this might damage the unit and create an electrical hazard.
Please keep the treadmill, especially the computer console, out of direct
sunlight to prevent damage to the screen.
Tool: Allen Wrench
Tool: Allen Wrench
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STORAGE
Store the treadmill in a clean and dry indoor environment. Never leave or use
the unit outdoors. Ensure the master power switch is off and the power cord is
un-plugged from wall outlet.
TROUBLESHOOTING GUIDE
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up
is to prepare your body for exercise and to minimize injuries. Warm up for two to
ve minutes before aerobic exercising. It should begin every session to prepare
your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce
soreness in tired muscles. The purpose of cooling down is to return the body to
its resting state at the end of each exercise session. A proper cool-down slowly
lowers your heart rate and allows blood to return to the heart.
Problem Potential Causes Solution
Treadmill won't
start
1. Treadmill not plugged in
2. Safety Tether Key is not
correctly installed.
3. House Circuit breakers
has "tripped"
4. Treadmill circuit breakers
has "tripped"
1. Plug the power cord into the
wall outlet
2. Reinstall the Safety Tether Key
3. Reset the circuit breaker, or
call an electrician to replace
the circuit breaker.
4. Wait 5 minutes and then try
to restart the treadmill.
Belt slips Belt not tight enough Adjust belt tension
Belt hesitates
when stepped on
1. Not enough lubrication
applied onto the running
deck.
2. Belt is too tight
1. Apply lubricant.
2. Adjust belt tension
Belt is not
centered
Running belt tension not
even across the rear roller
Center the belt
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HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate
your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the
left for one count, then drop your head to your chest for one
count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count.
Then lift your left shoulder up for one count as you
lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your
head. Reach your right arm as far toward the ceiling as you can
for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you
and pull your right foot up. Bring your heel as close to your
buttocks as possible.
Hold for 15 counts and repeat with left foot.
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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the oor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the oor.
Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
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APPLICATION SOFTWARE (APP)
Check if your mobile device conrms the requirements for the application.
The requirements of each application are shown in the Google PlayStore or
AppStore.
• Please remember to turn ON the Bluetooth feature on your device.
• Please remember to turn ON the Bluetooth feature on your device.
• Please remember to turn ON the Bluetooth feature on your device.
Please understand that we are not able to oer you a complete operation
guide of the application inside this manual, as the app will be updated from
time to time.
This process can make changes to the operation or the design of the application.
Refer to the instructions inside the specic app download store or contact us.
Android Kinomap iOS
Android FIT & SHOW iOS
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Features:
• Speed Range from 0.6 to 7.5 MPH
• 12 Pre-set Programs.
• Home Gym Digital Treadmill Design
• 3 White Light LED Displays
• Simple Electric Motorized Plug-in Design
• Displays Run Time, Distance, Speed, and Calories Burned
• Includes Mobile Phone/Tablet and Supports Fit Show, Kinomap and Zwift App
• Large Multi-layer Tread Belt and 39.3” x 15.7” inches Running Area
• Convenient Folding Style for Easy Setup and Storage
• Integrated Safety Key and Emergency Power Off
• Shock Absorption Design
• Used for Indoor Exercise
• Steady and Easily Operated
• Preset Training Modes for Quick Exercise Sessions
• Adjustable Speed & Timer Settings
• Used for Walking, Jogging, Running Exercise Training
• Perfect for Weight Loss, Cardiovascular Fitness, Endurance, Stamina Building
What’s in the Box:
• (1) Safety Key (Emergency Stop)
• (1) Hardware Kit
• (1) Manual Instruction
• (1) Lubrication oil
• (1) Tablet Holder
Technical Specs:
• Construction Material: Alloy Steel and Metal
• Rated Voltage: 120V/60HZ
• Recommended Ages: Up to 35 years old
• Pre-set Target Calorie Range: Up to 10 to 995 Calories
• Adjustable Speed Setting: 0.6 - 7.5 MPH
• Adjustable Timer Setting: 5 - 99 Minutes
• Maximum Weight Support: Up to 265+ lbs.
• Treadmill Motor Power: 2.5HP
• Product Weight: 57.76 lbs.
• Running Belt/Running Surface Size (L x W): 39.37” x 15.74” -inches
• Total Folded Dimension (L x W x H): 52.7” x 24.4” x 5.1” -inches
• Total Open Dimension (L x W x H): 48.8” x 24.4” x 41.7” -inches
