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21
English
Body Fat
The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate.
- Press “Prog” buttons to select ”8-1”
program, press “Mode” button to confirm.
- The display shows “F1” (SEX) . The display shows “1”
Press “Speed + & -” buttons to select:
1: Male/ 2: Female press “Mode” button to confirm.
- The display shows “F2” (Age) . The display shows “25”
Press “Speed + & -” buttons to select:1~99
press “Mode” button to confirm.
- The display shows “F3” (Heigth) . The display shows “170”cm
Press “Speed + & -” buttons to select:100~220 cm
press “Mode” button to confirm.
- The display shows “F4” (Weigth) . The display shows “70”kg
Press “Speed + & -” buttons to select: 20~150 kg
press “Mode” button to confirm.
- The display shows “F5” (Active)
Hold the hand grip pulse measurement pads to activate the “FAT”
measurement.
In about 5~10 seconds the result will be shown. See “Result
calculation”.
⚠
CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17 Underweight
• FAT 18 ~ 24 Standard
• FAT 28 ~ 28 Overweight
• FAT 29 ~ Up Obesity.
- BF = Body Fat ( in ratio % )
- Error code “ER” will show if no heart rate was detected during the
BF measurement process.
- Press “Stop/ Reset” button to leave Body Fat program.
HRC Program
The HRC program is a speed controlled program based on your heart
rate. The speed will automatically increase when your heart rate is
under target, and decrease when over target.
- Press “Prog” buttons to select ”HRC”
HRC1: Pre-set maximum. Speed limit is 8 km/h.
HRC2: Pre-set maximum. Speed limit is 12 km/h.
HRC3: Pre-set maximum. Speed limit is 22.0 km/h.
program, press “Mode” button to confirm.
- Set your age the display shows “25”
Press “Speed + & -” buttons to select:1~99
press “Mode” button to confirm.
- Target heartrate will be show, based on your set age. Target heart
rate = (220-age) x0,6.
Press “Speed + & -” buttons to change target value (80~180) press
“Mode” button to confirm.
- Set your workout time the display shows “30:00”
Press “Speed + & -” buttons to select: 5:00~99:00
press “Mode” button to confirm.
- Press the “Start/ Pause” button to start the program.
HRC operating function:
- HRC programs starts with a one minute warm up time. ( speed will
not auto adjust )
- The initial speed is 1.0 km/h, this can be adjust to a comfortable
warm up speed manually.
- Console checks heart rate every 30 seconds and controls the speed
as below
Heart rate parameter speed adjust
29+ BPM Under target + 2.0 Km/h
6~29 BPM Under target + 1.0 Km/h
0~5 BPM Under target No adjust
0~5 BPM Over target No adjust
6~29 BPM Over target - 1.0 Km/h
29+ BPM Over target - 2.0 Km/h
‼
NOTE
• Incline setting is not controlled in HRC program mode but
can be controlled by user at any time to intensify or ease your
workout.
• Speed can be changed by user at all times.
• When speed is over the pre set speed limit it will auto adjust to
pre set speed setting automatically.
• If no heart rate is detected, the treadmill will stop workout.
⚠
CAUTION
• Heart rate measurement is required for this function.
ERP Function
ERP function can shut your treadmill in sleep mode automatically
when being without operation for 4:30 minutes.
You can turn this function On and off by:
- When treadmill is in “start up mode” press and hold “Mode”
button for 3 seconds to switch between On and Off mode.
• Display shows “1111” indicates On mode.
Machine will turn to sleep mode after 4:30 minutes being idle.
• Display shows “2222” indicates Off mode.
Machine will not turn into sleep mode after 4:30 minutes being
idle.
⚠
CAUTION
• We recommend to set ERP function in On mode always.
Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android).
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device.
‼
NOTE
• Tunturi only provides the option to connect your fitness console
throughout a bluetooth connection. Therefore Tunturi cannot
be held responsible for damage, or malfunctioning of products
other than Tunturi products.
• Check the website for extra information.
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