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COMPUTER INSTRUCTIONS
For more conditioning guidelines to set up the
target heart rate for the program, the chart at the
right shows the Target Heart Rate Zones estimated
by Age.
* For cardiorespiratory training benefits,
the American College of Sports Medicine
recommends working out within a heart rate
range of 55% to 90% of maximum heart rate.
USER SETTING PROGRAMS: Program U1 to Program U4 are the automatic programs that allow the user
to manually preset each of the 12 intervals. Under STOP mode, use “
/ ” and “
FUNC/SCAN
” buttons
to edit the program prole. The program prole will be stored in the memory after setup. You can modify
the prole anytime under the
STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the “ ” button to increase the load level of the program. Use
the “ ” button to decrease the load level of the program. These changes will not be stored in memory.
(PROGRAM U1 to U4)
PROGRAM U1
PROGRAM U2
PROGRAM U3
PROGRAM U4
18
TARGET HEART RATE ZONE
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