CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's Manual
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 06
When calling for parts or
service, please specify
the following numbers
:
Model#: 35-1409
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
3
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
DT Plus Rower for the rst time.
2. Read all warnings and cautions posted on the Stamina® DT Plus Rower.
3. The Stamina® DT Plus Rower should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® DT Plus Rower. Do not allow children to use or play on the
Stamina® DT Plus Rower. Keep children and pets away from the Stamina® DT Plus Rower when it
is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® DT Plus Rower on a solid level surface. Do not position the
Stamina® DT Plus Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® DT Plus Rower.
9. Before using, inspect the Stamina® DT Plus Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(50). Replace the STRAP(50) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® DT Plus Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
DT Plus Rower, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(45) to move the Stamina® DT Plus Rower. The SEAT(45) will move and the
SEAT CARRIAGE(10) may pinch your hand or ngers.
17. The Stamina® DT Plus Rower should not be used by persons weighing over 250 pounds.
18. The Stamina® DT Plus Rower should be used by only one person at a time.
19. The Stamina® DT Plus Rower is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
Stamina® DT Plus Rower
.
!
WARNING
!
WARNING
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Computer Instructions .............................. 14
Storage ....................................................... 21
Maintenance ............................................... 21
Conditioning Guidelines ........................... 22
Warm-Up and Cool-Down ......................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
Main Frame
Oval Endcap
Seat
Pedal Cap
Handlebar
Right Cover
Wheel
Caution Label
Air Outlet
Left Cover
Computer
Bottle Holder
Stand
Pedal Strap
Rail
Serial Decal
Front
Stabilizer
Stand
Rear Stand
Rail Cap
Thank you for choosing the Stamina® DT Plus
Rower. We take great pride in this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® DT Plus
Rower provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® DT Plus Rower.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® DT Plus Rower, please do not
return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (5mm)(2 pieces)
Combination Wrench
6
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT
Plus Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(35)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(103)
Part Number and Description Qty
7
69 Washer (M8) 8
95 Washer (M6) 4
96 Fender Washer (M8) 2
66 Bolt, Button Head (M8 x 1.25 x 15mm) 6
67 Bolt, Button Head (M8 x 1.25 x 20mm) 4
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
93 Bolt, Round Head (M6 x 1 x 10mm) 1
94 Bolt, Round Head (M6 x 1 x 15mm) 4
99 Bolt, Round Head (M6 x 1 x 12mm) 1
68 Lock Washer (M8) 12
98 Arc Washer (M8) 2
97 Bolt, Button Head (M8 x 1.25 x 75mm) 2
72 Screw, Round Head (ST4.2 x 16mm) 2
8
STEP 1
Position the main assembly of the
Stamina® DT Plus Rower as shown in the
illustration below
.
Attach the
FRONT STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x75mm)(97),
LOCK WASHERS(M8)(68), and ARC WASHERS(M8)(98). Attach the
OVAL ENDCAP
(62) to the MAIN
FRAME(1) with ROUND HEAD BOLT(M6x1x12mm)(99).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
97
98
68
3
1
99
62
Shorter side
ASSEMBLY INSTRUCTIONS
9
STEP 2
Refer to illustration A. Attach the REAR STAND(2) to the RAIL(34) with BUTTON HEAD BOLTS
(M8x1.25x15mm)(66), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
STEP 3
Refer to illustration A. Attach the SEAT(45) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS
(M6x1x15mm)(94) and WASHERS(M6)(95).
STEP 4
Position the main assembly of the
Stamina® DT Plus Rower as shown in the
illustration B
.
Assemble the
RAIL(34) by attaching the RAIL CONNECTOR(11) to the MAIN FRAME(1) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(67), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
68
69
66
68
69
95
45
94
95
10
2
34
68
69
67
67
68
69
1
11
34
B.A.
FRONT
REAR
ASSEMBLY INSTRUCTIONS
10
STEP 5
Insert the HANDLEBAR(13) through the HANDLEBAR SLEEVE(48). Slide the FOAM GRIP(46) onto the
protruding end of the HANDLEBAR(13).
NOTE: Lubricate the HANDLEBAR(13) with a small amount of liquid soap or water for easier installation
of the FOAM GRIP(46).
STEP 6
Insert the PEDAL STOPPER BAR(4) through the tube located on the MAIN FRAME(1) and position it at
the center. Lock the PEDAL STOPPER BAR(4) in position with ROUND HEAD BOLT(M6x1x10mm)(93).
Press the ROUND PLUGS(ø16mm)(61) into both ends of the PEDAL STOPPER BAR(4).
STEP 7
Push the BOTTLE HOLDER(39) into the gap of the LEFT and RIGHT COVERS(37, 38). Attach the BOTTLE
HOLDER(39) to the LEFT and RIGHT COVERS(37, 38) with ROUND HEAD SCREWS(
ST4.2x16mm
)(72).
46
48
93
1
37
38
13
4
39
72
72
61
61
ASSEMBLY INSTRUCTIONS
STEP 8
There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R). Insert
the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(43L)
onto the left side of the PEDAL SHAFT(6). Slide the right PEDAL CAP(43R) onto the right side of the
PEDAL SHAFT(6). Then secure the PEDAL CAPS(43) with BUTTON HEAD BOLTS(M8x1.25x15mm)
(66), LOCK WASHERS(68), and FENDER WASHERS(M8)(96) at both ends of the PEDAL SHAFT(6).
You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(66) at both
ends of the PEDAL SHAFT(6) at the same time.
STEP 9
Refer to detail view. Plug the ADAPTER(56) into the SOCKET of the POWER WIRE(107) located on the
front of the rower. Plug the ADAPTER(56) into an electrical outlet.
11
96
68
66
96
66
68
43L
43R
1
56
107
6
L
R
52
3
52
3
52
52
2
OPERATIONAL INSTRUCTIONS
12
PEDAL STRAP ADJUSTMENT
If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(44) to the lower
position in the PEDAL CAP(43) as shown in illustration 1 below. Run the PEDAL STRAP(44) through the
opening from the bottom of the PEDAL CAP(43). Pull the PEDAL STRAP(44) to make the Knot against the
bottom of the PEDAL CAP(43). Run the PEDAL STRAP(44) through the opening in the PEDAL CAP(43)
on the other side from the top as shown in illustration 1, then pull the end of the PEDAL STRAP(44) up to
attach onto the upper part of the PEDAL STRAP(44) with the Hook & Loop Pad.
Attach the end of the PEDAL STRAP(44) to dierent position with the Hook & Loop Pad to adjust the length.
Refer to illustration 2.
Hook & Loop Pad
Hook & Loop Pad
Knot
1. 2.
End of Pedal Strap
LEVELING THE
Stamina® DT Plus Rower
Place the
Stamina® DT Plus Rower
in the area where it will be used. It is recommended that the
Stamina® DT Plus Rower
be placed on an equipment mat. Adjust the STANDS(52) under the FRONT
STABILIZER(3) and the REAR STAND(2) so that the
Stamina® DT Plus Rower
sits on the oor without
rocking. Refer to the instructions below the illustration.
Loosen the NUTS(M10x1.5) until they touch the STANDS
(52). Adjust the STANDS(52) for leveling. Tighten the NUTS
(M10x1.5) securely against the FRONT STABILIZER(3) and
the REAR STAND(2) to lock the STANDS(52) in position.
NUT(M10x1.5)
OPERATIONAL INSTRUCTIONS
13
The Stamina® DT Plus Rower can measure how hard you are exercising by monitoring your
heart rate with your HEART RATE TRANSMITTER. Your heart rate reading gives you a snapshot
of how hard your heart is working at that point in your workout by measuring the number of heart
beats per minute.
We recommend that you use your own Heart Rate Transmitter to workout with
the Stamina® DT Plus Rower. The Heart Rate Transmitter is not included
in this rower. The frequency of the receiver built into the Stamina® DT Plus Rower
is 5k Hz. All compatible Heart Rate Transmitters from other
companies can be used with this product.
The HEART RATE TRANSMITTER worn around
your chest sends your heart rate information to a
receiver inside the COMPUTER(14) so your heart
rate is tracked while you exercise. This is the most
reliable way to measure your heart rate to make
sure you are exercising within your target heart rate
zone so you get the most out of your workout time.
Follow use and care instructions from the HEART RATE TRANSMITTER manufacturer to pair
with the Stamina® DT Plus Rower.
COMPUTER INSTRUCTIONS
14
Press to show the programs for selecting from P1 to P16, and U1 to U4.
Press and hold the button down for ve seconds to reset all of the function values to zero.
In STOP mode, press to select a program from P1 to P16, and U1 to U4. Press to preset
the function values for TIME, COUNT, DISTANCE, CALORIES, and PULSE.
During exercise, press to switch the display function values between xed display or
automatically scan display.
Press to increase the preset values.
Press to increase the level of the workload when running a program.
Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
Press to start the selected program. Press the START
/ STOP button to stop the program.
You can press the START / STOP button again to continue to run the current program, or
use PROG/RESET button to select a new program.
Your Stamina® DT Plus Rower utilizes a fan and magnetic braking system to create resistance for your
workout. You control the amount and pattern of this resistance by means of the advanced computer console
built into the Stamina® DT Plus Rower. We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your tness goals. When used regularly
in this way, the computer console can become an important source of motivation and interest which will
help keep you on track.
FUNCTION BUTTONS:
PROG/RESET :
FUNC/SCAN :
(UP) :
(DOWN) :
START/STOP :
Displays ashing “0” for presetting the distance during setup, from 100 meter to 9.9 kilometer,
and counts down from the preset value.
If no value is preset, displays the distance you are traveling during exercise, from 1 meter
up to 9.999 kilometers.
LCD DISPLAY INSTRUCTIONS
COMPUTER INSTRUCTIONS
15
PROGRAM
:
TIME
:
COUNT
:
DISTANCE
:
CALORIES
:
STOP
: Indicates the program selected has stopped. You must be in the “STOP” mode to setup
the programs.
Displays programs for selection during setup from P1 to P16 and U1 to U4.
Displays the selected program during exercise.
Displays ashing “0:00” for presetting the program time during setup, from 1:00 to 99:00
min for Program 1 (manual program), from 5:00 to 99:00 min for P2 to P16 and U1 to U4,
and counts down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays ashing “0” for presetting the number of strokes you want to take during setup,
from 10 to 9990, and counts down from the preset value.
If no value is preset, displays the total number of strokes you have taken during exercise,
from zero up to 9999 strokes.
Displays ashing “0:0” for presetting the calories burned during setup, from 1 to 999 Kcal,
and counts down from the preset value.
Displays the calories burned, from zero up to 999.9 Kcal.
NOTE: The calorie readouts are an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
STOP
PULSE SYMBOL
PROGRAM PROFILE
UPPER DISPLAY
STROKES / MIN : Displays the current strokes per minute during exercise, from zero to 999 strokes per
minute.
LOWER DISPLAY
KILOMETER (for distance)
METER (for distance)
WATT : Displays the amount of power being exerted from zero to 999 watt.
PULSE
: Displays ashing “90” for presetting the heart rate limit of your workout during setup, from
90 to 220 beats per minute. When you reach the heart rate limit during exercise, the pulse
readout will ash on the display to warn you.
Displays the heart rate, from 40 to 240 beats per minute during exercise.
To use this function, you must wear the HEART RATE TRANSMITTER around your chest
so the receiver, which is built into the rower, registers your heart rate from the HEART RATE
TRANSMITTER for displaying. Each heart rate signal will be accompanied with one “
” symbol ash. If you do not wear the HEART RATE TRANSMITTER around your chest
correctly, a “P” mark will be displayed.
NOTE: The HEART RATE TRANSMITTER is not a medical device. Maintaining a consistent
signal can be dicult due to the varying distances experienced during the rowing stroke. The
pulse function is a great tool to optimize your workout, but should be used as a reference only.
16
PROGRAM DESCRIPTIONS
This computer contains 21 dierent programs. You can preset the program time and the computer will divide
the time into 12 intervals. If you do not set the program time in advance, the computer will use 1 minute for
each interval of Program M (Manual program) and cycle through the program, or the computer will use 3
minutes for each interval for other programs and cycle through the program prole.
(PROGRAM M) MANUAL
MANUAL PROGRAM: This program is a manual program allowing the
user to have full manual control of the workload. Use the “ ” button to
increase the load. Use the “ ” button to decrease the load.
PRESET PROGRAMS: Program 1 to Program 14 are preset automatic programs. The proles are shown
on the face of the computer. Use the “
” button to increase the load level of the program. Use the “ ”
button to decrease the load level of the program.
(PROGRAM 01) (PROGRAM 02)
(PROGRAM 04) (PROGRAM 05)
(PROGRAM 03)
(PROGRAM 06)
COMPUTER INSTRUCTIONS
(PROGRAM 07) (PROGRAM 08)
(PROGRAM 10) (PROGRAM 11)
(PROGRAM 09)
(PROGRAM 12)
(PROGRAM 13) (PROGRAM 14)
17
COMPUTER INSTRUCTIONS
TARGET HEART RATE CONTROL PROGRAM: To use this program,
you must wear the HEART RATE TRANSMITTER around your chest so
the receiver, which is built into the rower, registers your heart rate from
the HEART RATE TRANSMITTER during this program.
(PROGRAM 16)
Target Heart Rate
Once Program 16 is selected, the PULSE window displays ashing “90” for you to input desired target
heart rate, from 90 to 220. The program will monitor your heart rate and adjust the workload automatically
during exercise to keep your heart rate within the zone which is plus & minus 5 Heart Beats from the target
heart rate you setup.
COMPETITION PROGRAM: There are two parts of the display. The upper
part shows the workout distance, each bar means 1/10 of preset distance.
The lower part shows the workout time, each bar means 1/10 of preset
time. So this program is for you to nish 1/10 of the preset distance during
every 1/10 of the preset time.
(PROGRAM 15) COMPETITION
When the user nishes each interval of time, and the distance is less than 1/10 of the preset distance, the
distance bar will ash for warning. Otherwise the bars will move to the next interval, and it means you have
met the preset challenge. If you do not set the program time and distance in advance, the computer will
use 10 minutes and 4 kilometer to run the program.
HEART RATE MONITORING
To get the maximum benet from your Stamina® DT Plus Rower workout it is important that you exercise
within your target heart rate zone for at least 20 minutes. Research has shown that working out below your
target heart rate zone won’t burn fat or improve your cardiovascular tness, and working above your target
heart rate zone is also counter productive.
Everyone has their own target heart rate zone and exercising within that zone should be your goal every
time you workout. Finding your personal target heart rate zone is calculated by:
STEP 1: Find your maximum heart rate with this simple formula:
220 - Age = predicted maximum heart rate
Example: A 40-year-old would have a predicted maximum heart rate of
180 beats per minute, 220 - 40 = 180.
STEP 2: Your target heart rate zone is a range that is 55% to 90% of your maximum heart rate.*
Predicted Maximum Heart Rate x .55 = lower end of target heart rate zone
Predicted Maximum Heart Rate x .90 = upper end of target heart rate zone
Example: A 40-year-old would have a Target Heart Rate Zone of 99 to
162 beats per minute; 180 x .55 = 99. 180 x .90 = 162.
COMPUTER INSTRUCTIONS
For more conditioning guidelines to set up the
target heart rate for the program, the chart at the
right shows the Target Heart Rate Zones estimated
by Age.
* For cardiorespiratory training benefits,
the American College of Sports Medicine
recommends working out within a heart rate
range of 55% to 90% of maximum heart rate.
USER SETTING PROGRAMS: Program U1 to Program U4 are the automatic programs that allow the user
to manually preset each of the 12 intervals. Under STOP mode, use “
/ ” and “
FUNC/SCAN
” buttons
to edit the program prole. The program prole will be stored in the memory after setup. You can modify
the prole anytime under the
STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the “ ” button to increase the load level of the program. Use
the “ ” button to decrease the load level of the program. These changes will not be stored in memory.
(PROGRAM U1 to U4)
PROGRAM U1
PROGRAM U2
PROGRAM U3
PROGRAM U4
18
TARGET HEART RATE ZONE
19
A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 14)
STEP 2: SELECT PROGRAM
The Program M (Manual Program) is always displayed rst when you turn on the computer. Press the
FUNC/SCAN
button to select the Program M. Or press the PROG/RESET button to select other programs.
STEP 1: POWER ON
Pull Handlebar or press any button.
STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE
Press the
FUNC/SCAN
button to select the desired program. The computer will go through the input items as
follows and allow you to set the function values. Use “
/ ” and
FUNC/SCAN
buttons to input the values.
Or press the
FUNC/SCAN
button to pass some of the inputs.
STEP 4: START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
COMPUTER INSTRUCTIONS
B. COMPETITION PROGRAM (PROGRAM 15)
STEP 1: POWER ON
Pull Handlebar or press any button.
STEP 2: SELECT PROGRAM
Press PROG/RESET button until Program 15 is displayed.
STEP 3: SET THE PROGRAM TIME and DISTANCE
Press the
FUNC/SCAN
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use “
/ ” and
FUNC/SCAN
buttons to input the values.
STEP 4: START THE WORKOUT
Press the START
/ STOP button to start the workout.
Time (5:00* to 99:00 min) Count (10 to 9990 rows) Distance (100 meter to 9.9 Km)
Calories (1 to 999 Kcal) Pulse (90 t0 220 bpm)
*For program M (Manual Program), the preset program time is from 1:00 to 99:00 minutes.
Time (1:00 to 99:00 min) Distance (100 meter to 9.9 Km)
(Note: You can only preset the “TIME” and “DISTANCE” for this program.)
OPERATION INSTRUCTIONS
C. HEART RATE CONTROL PROGRAM (PROGRAM 16)
STEP 1: POWER ON
Pull Handlebar or press any button.
STEP 2: SELECT PROGRAM
Press PROG/RESET button until Program 16 is displayed.
STEP 3: SET THE PROGRAM PULSE, TIME, COUNT, DISTANCE, and CALORIES
Press the
FUNC/SCAN
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use “
/ ” and
FUNC/SCAN
buttons to input the values. Or press
the
FUNC/SCAN
button to pass some of the inputs.
STEP 4: START THE WORKOUT
Press the START
/ STOP button to start the workout.
Pulse (90 t0 220 bpm) Time (5:00 to 99:00 min) Count (10 to 9990 rows)
Distance (100 meter to 9.9 Km) Calories (1 to 999 Kcal)
NOTE: To use this program, you must wear the HEART RATE TRANSMITTER around your chest.
OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the START
/ STOP button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the START
/ STOP button to continue to run the current program.
The value of this completed function will start to count up, while the other preset functions will continue
to count down until you reach the next preset function. Option B: press PROG/RESET button to select
a new program.
2. To stop a running program, press the START / STOP button. In this mode, you can press the START /
STOP button again to continue to run the current program. Or, you can use PROG/RESET button to
select a new program.
3. If you want to restart with a new program, press the PROG/RESET button and hold it down for ve
seconds to reset all of the function values to zero. Use PROG/RESET button to select a new program.
4. The computer will shut o automatically after 4 minutes of inactivity and all function values will be reset
to zero.
D. USER SETTING PROGRAMS (PROGRAM U1 to PROGRAM U4)
STEP 1: POWER ON
Pull Handlebar or press any button.
STEP 2: SELECT PROGRAM
Press PROG/RESET button until the desired program is displayed.
STEP 4: EDIT THE PROGRAM PROFILE
Press the
FUNC/SCAN
button, interval 1 will begin ashing. Use “ / ” buttons to set the load for interval
1. Press the
FUNC/SCAN
button to proceed to the next interval. Use “ / ” buttons to set the load for
each interval.
COMPUTER INSTRUCTIONS
STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE
Press the
FUNC/SCAN
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use “
/ ” and
FUNC/SCAN
buttons to input the values. Or press
the
FUNC/SCAN
button to pass some of the inputs.
STEP 5: START THE WORKOUT
Press the START
/ STOP button to start the workout.
Time (5:00 to 99:00 min) Count (10 to 9990 rows) Distance (100 meter to 9.9 Km)
Calories (1 to 999 Kcal) Pulse (90 t0 220 bpm)
POWER SOURCE:
The computer uses the ADAPTER(56) as a power source. Use the Stamina® DT Plus Rower with the
ADAPTER(56) plugged into an electrical outlet.
20
21
1. To store the
Stamina® DT Plus Rower
, simply keep it in a clean dry place.
2. Move the
Stamina® DT Plus Rower
with the WHEELS(51) on the FRONT STABILIZER(3). Lift
the Rear Stabilizer on the REAR STAND(2) to move the
Stamina® DT Plus Rower
. Do not use
the SEAT(45) to move the
Stamina® DT Plus Rower
. The SEAT(45) will move and the SEAT
CARRIAGE(10) may pinch your hand or ngers.
3. To avoid damage to the meter, remove the batteries before storing the
Stamina® DT Plus Rower
for
one year or more.
4. Refer to the illustration below. You can stand the
Stamina® DT Plus Rower
on end for storage.
The safety and integrity designed into the
Stamina® DT Plus Rower
can only be maintained when the
Stamina® DT Plus Rower
is regularly examined for damage and wear. Special attention should be given
to the following:
MAINTENANCE
STORAGE
1. Pull on the HANDLEBAR(13) and verify that the Fan and Magnetic System provides tension and the
seat travel is smooth and stable.
2. Clean the roller tracks in the RAIL(34) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Check the condition of the STRAP(50). Replace the STRAP(50) if it is cracked or broken.
5. Verify that the CAUTION LABEL(35) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(35) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the
Stamina® DT Plus Rower
removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the
Stamina® DT
Plus Rower
.
9. Keep your Stamina® DT Plus Rower clean by wiping it o with an absorbent cloth after use.
22
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
23
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
47
46
13
49
46
47
50
48
111
24
101
101
25
26
32
90
69
71
18
17
18
5
69
78
66
69
7
69
66
6
96
66
77
71
51
77
53
53
52
52
97
98
58
60
61
60
4
61
43
44
69
68
67
62
1
3
5
14
104
68
68
69
71
71
74
99
93
29
84
83
83
23
22
22
86
87
85
89
8
8
33
31
31
79
80
81
22
55
74
22
74
19
20
21
36
55
72
72
75
75
71
69
69
68
68
71
70
70
59
59
59
59
10
67
54
67
54
9
67
69
71
54
67
69
54
71
69
68
66
34
69
68
67
67
68
69
95
95
94
94
45
39
72
72
51
77
69
69
68
67
11
68
69
67
69
68
37
73
73
91
109
41
42
40
66
96
43
44
68
38
73
72
72
72
73
53
53
52
2
57
102
65
27
28
56
69
68
66
35
103
105
110
106
16
107
108
76
15
12
63
100
64
74
92
95
88
90
30
31
86
87
92
82
85
80
PRODUCT PARTS DRAWING
24
FRONT
BACK
PARTS LIST
25
1 Main Frame 1
2 Rear Stand 1
3 Front Stabilizer 1
4 Pedal Stopper Bar 1
5
Spacer (ø8 x ø10 x 7mm) 2
6 Pedal Shaft 1
7 Spacer (ø8 x
ø
12 x 38.5mm) 1
8
Spacer (ø10.2 x ø16 x 6mm) 2
9 Rail Cap 1
10 Seat Carriage 1
11 Rail Connector 1
12 Magnetic Brake 1
13
Handlebar
1
14 Computer 1
15 Sensor Clip
1
16 Female Sensor Wire 1
17 Upper Idler Wheel 1
18 Bearing (608zz) 2
19 Fan Wheel 1
20 Fan Wheel Shaft 1
21 Fan Support Plate 1
22 Bearing (6003zz) 5
23 One-way Bearing (HF1712) 1
24 Strap Pulley 1
25 Strap Pulley Cover 1
26 Magnet 1
27 Spiral Spring Core 1
28 Flat Spiral Spring 1
29 Pulley 1
30 One-way Bearing 1
31 Bearing (6000) 3
32 Strap Pulley Shaft 1
33 Lower Idler Wheel 1
34 Rail 1
35 Caution Label 1
36 V-Ribbed Belt 1
37 Left Cover 1
38 Right Cover 1
39 Bottle Holder 1
40 Air Outlet Frame 1
41 Blade Connecting Rod 1
42 Air Outlet Blade 6
43 Pedal Cap 2
44 Pedal Strap 2
45 Seat 1
46 Foam Grip 2
47 Round Plug (ø32mm) 2
48 Handlebar Sleeve 1
49 Handlebar Holder 1
50 Strap 1
51 Wheel 2
52 Stand 4
53 Endcap (60mm) 4
54 Seat Stopper 4
55 Bearing Housing 2
56 Adapter, Output 9V DC, 1A 1
57 Computer Support 1
58 Foot Stand 1
PART# PART NAME QTY
PARTS LIST
26
PART# PART NAME QTY
59 Roller 4
60 Stopper Bar Bushing 2
61 Round Plug (ø16mm) 2
62 Oval Endcap 1
63
Retaining Plug 1
64 Guide Block 1
65 Rubbing Disc 1
66 Bolt, Button Head (M8 x 1.25 x 15mm) 8
67 Bolt, Button Head (M8 x 1.25 x 20mm) 16
68 Lock Washer (M8) 24
69 Washer (M8) 28
70 Bolt, Flat Socket Head (M8 x 1.25 x 32mm) 4
71 Nylock Nut (M8 x 1.25) 11
72 Screw, Round Head
(ST4.2 x 16mm) 13
73
Screw, Round Head Self-Drill
(ST4.2 x 20mm) 6
74 Bolt, Socket Head (M6 x 1 x 10mm) 8
75 Bearing Housing Cover 2
76 Screw, Round Washer Head
(M5 x 0.8 x 10mm) 1
77 Bolt, Button Head (M8 x 1.25 x 40mm) 3
78 Bolt, Button Head (M8 x 1.25 x 60mm) 1
79 Bolt, Button Head (M10 x 1.5 x 45mm)
1
80
Washer (M10) 2
81
Nylock Nut (M10 x 1.5)
1
82
Bolt, Socket Head (M6 x 1 x 16mm) 4
83
Lock Washer (M6) 4
84 Nylock Nut (M6 x 1) 4
85 Eye Bolt (M6 x 1) 2
86 Tension Bracket 2
87 Nut (M6 x 1) 2
88 C Ring (S10)
1
89 C Ring (S17)
1
90 Flange Nut (M10 x 1.25) 2
91 Spring 1
92 Wave Washer (10mm) 2
93 Bolt, Round Head (M6 x 1 x 10mm) 1
94 Bolt, Round Head (M6 x 1 x 15mm) 4
95 Washer (M6) 5
96 Fender Washer
(M8) 2
97 Bolt, Button Head (M8 x 1.25 x 75mm) 2
98 Arc
Washer (M8) 2
99 Bolt, Round Head (M6 x 1 x 12mm) 1
100
Screw, Flat Head
(ST4.2 x 25mm) 1
101
Screw, Flat Head
(ST4.2 x 16mm) 6
102
Screw, Round Head
(M5 x 0.8 x 20mm) 4
103
Serial Decal 1
104
Male Sensor Wire 1
105 Control Motor 1
106 Magnetic Control Cable 1
107 Power Wire 1
108 Plug Nut 1
109 Tension Cable 1
110 Screw, Round Head
(M5 x 0.8 x 12mm) 4
111
Screw, Round Head
Self-Tapping
(ST4.2 x 33mm) 1
112
Allen Wrench (5mm) 2
113
Combination Wrench 1
114 Manual 1
LIMITED WARRANTY
MODEL 35-1409
27
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
NOTES
28
NOTES
29
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
