CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's Manual
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 12
When calling for parts or
service, please specify
the following numbers
:
Model#: 35-1397A
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Rower
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
3
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes ........................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
DT Rowing Machine 397 for the rst time.
2. Read all warnings and cautions posted on the Stamina® DT Rowing Machine 397.
3. The Stamina® DT Rowing Machine 397 should only be used after a thorough review of the Owner’s
Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® DT Rowing Machine 397. Do not allow children to use or
play on the Stamina® DT Rowing Machine 397. Keep children and pets away from the Stamina® DT
Rowing Machine 397 when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® DT Rowing Machine 397 on a solid level surface. Do not position
the Stamina® DT Rowing Machine 397 on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® DT Rowing
Machine 397.
9. Before using, inspect the Stamina® DT Rowing Machine 397 for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(50). Replace the STRAP(50) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® DT Rowing Machine 397.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
DT Rowing Machine 397, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(45) to move the Stamina® DT Rowing Machine 397. The SEAT(45) will move
and the SEAT CARRIAGE(10) may pinch your hand or ngers.
17. The Stamina® DT Rowing Machine 397 should not be used by persons weighing over 250 pounds.
18. The Stamina® DT Rowing Machine 397 should be used by only one person at a time.
19. The Stamina® DT Rowing Machine 397 is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
Stamina® DT Rowing Machine 397
.
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
Main Frame
Oval Endcap
Seat
Pedal Cap
Handlebar
Right Cover
Wheel
Caution Label
Air Outlet
Tension Knob
Meter
Bottle Holder
Stand
Pedal Strap
Rail
Serial Decal
Thank you for choosing the Stamina® DT
Rowing Machine 397. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Stamina® DT
Rowing Machine 397 provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® DT Rowing Machine 397.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® DT Rowing Machine 397, please
do not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Front
Stabilizer
Stand
Rear Stand
Rail Cap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (5mm)(2 pieces)
Combination Wrench
6
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT
Rowing Machine 397. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(35)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(103)
Part Number and Description Qty
7
69 Washer (M8) 8
95 Washer (M6) 4
96 Fender Washer (M8) 2
66 Bolt, Button Head (M8 x 1.25 x 15mm) 6
67 Bolt, Button Head (M8 x 1.25 x 20mm) 4
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
93 Bolt, Round Head (M6 x 1 x 10mm) 1
94 Bolt, Round Head (M6 x 1 x 15mm) 4
99 Bolt, Round Head (M6 x 1 x 12mm) 1
68 Lock Washer (M8) 12
98 Arc Washer (M8) 2
97 Bolt, Button Head (M8 x 1.25 x 75mm) 2
72 Screw, Round Head (ST4.2 x 16mm) 2
102 Screw, Round Head (ST5.0 x 25mm) 4
8
STEP 1
Position the main assembly of the
Stamina® DT Rowing Machine 397 as shown in the
illustration
below
.
Attach the FRONT STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS
(M8x1.25x75mm)(97), LOCK WASHERS(M8)(68), and ARC WASHERS(M8)(98). Attach the
OVAL
ENDCAP
(62) to the MAIN FRAME(1) with ROUND HEAD BOLT(M6x1x12mm)(99).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
97
98
68
3
1
99
62
Shorter side
ASSEMBLY INSTRUCTIONS
9
STEP 2
Refer to illustration A. Attach the REAR STAND(2) to the RAIL(34) with BUTTON HEAD BOLTS
(M8x1.25x15mm)(66), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
STEP 3
Refer to illustration A. Attach the SEAT(45) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS
(M6x1x15mm)(94) and WASHERS(M6)(95).
STEP 4
Position the main assembly of the
Stamina® DT Rowing Machine 397 as shown in the
illustration B
.
Assemble
the RAIL(34) by attaching the RAIL CONNECTOR(11) to the MAIN FRAME(1) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(67), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
68
69
66
68
69
95
45
94
95
10
2
34
68
69
67
67
68
69
1
11
34
B.A.
FRONT
REAR
ASSEMBLY INSTRUCTIONS
10
STEP 5
Insert the HANDLEBAR(13) through the HANDLEBAR SLEEVE(48). Slide the FOAM GRIP(46) onto the
protruding end of the HANDLEBAR(13).
NOTE: Lubricate the HANDLEBAR(13) with a small amount of liquid soap or water for easier installation
of the FOAM GRIP(46).
STEP 6
Insert the PEDAL STOPPER BAR(4) through the tube located on the MAIN FRAME(1) and position it at
the center. Lock the PEDAL STOPPER BAR(4) in position with ROUND HEAD BOLT(M6x1x10mm)(93).
Press the ROUND PLUGS(ø16mm)(61) into both ends of the PEDAL STOPPER BAR(4).
STEP 7
Push the BOTTLE HOLDER(39) into the gap of the LEFT and RIGHT COVERS(37, 38). Attach the BOTTLE
HOLDER(39) to the LEFT and RIGHT COVERS(37, 38) with ROUND HEAD SCREWS(
ST4.2x16mm
)(72).
46
13
48
93
4
1
37
38
39
72
72
61
61
ASSEMBLY INSTRUCTIONS
STEP 8
There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R). Insert
the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(43L)
onto the left side of the PEDAL SHAFT(6). Slide the right PEDAL CAP(43R) onto the right side of the
PEDAL SHAFT(6). Then secure the PEDAL CAPS(43) with BUTTON HEAD BOLTS(M8x1.25x15mm)
(66), LOCK WASHERS(68), and FENDER WASHERS(M8)(96) at both ends of the PEDAL SHAFT(6).
You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(66) at both
ends of the PEDAL SHAFT(6) at the same time.
STEP 9
Install two AAA batteries into the METER(14), the batteries are not included. See page 13 for detailed battery
installation instructions. Plug the SENSOR WIRES(16) into the connecting wires on the METER(14), and
push the excess wires back into the LEFT and RIGHT COVERS(37, 38). Attach the METER(14) onto the
METER SUPPORT(57) with ROUND HEAD SCREWS(ST5.0x25mm)(102). Adjust the METER(14) to the
proper angle for using.
NOTE: Be careful not to damage the wires when attaching the METER(14).
11
L
R
96
68
66
6
96
66
68
43L
43R
1
14
16
57
102
37
38
12
OPERATIONAL INSTRUCTIONS
In the setting mode, press to set target values. Press the
button and hold it down for two seconds, the meter will
continue to add the values. Release the button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the setting mode, press and release to select each
function for preset target values for TIME, COUNT,
DISTANCE, and CALORIES.
Press and release to select functions for display of TIME,
COUNT, DISTANCE, CALORIES, and TOTAL COUNT.
In the setting mode, press the button to reset the setting values to zero.
Press the button and hold it down for two seconds to reset all functions to zero, except TOTAL
COUNT.
RESET :
Pull handlebar or press any button.
PRESET VALUES OPERATION:
You can pull on the HANDLEBAR(13) to power on the meter and workout with the meter directly. Or, you
can preset the function values for counting down. Press MODE button to make the “SCAN” disappear from
the display, the meter will enter setting mode. The meter will go through the input items as follows and allow
you to set the function values. Use SET and RESET buttons to input the values, and press MODE button
to conrm. Or, just press the MODE button to skip the setting and move on to the next function. After all the
desired settings are chosen, begin pulling on the HANDLEBAR(13) to start the workout.
Time (1:00 to 99:00 min) Count (10 to 9990 rows) Distance (0.1 to 99.9 mile) Calories (10 to 9990 Kcal)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down.
When you complete one of the preset functions, the meter will remind you with an audible alarm for
three seconds. Then the value of this completed function will start to count up, while the other preset
functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be kept. You
can continue to workout with these function values, or press the RESET button and hold it down for
two seconds to reset all functions to zero, except TOTAL COUNT.
SET :
Automatically scans each function of TIME, COUNT, DISTANCE, CALORIES, and TOTAL
COUNT in sequence with change every six seconds. Press and release the button until
“SCAN” appears on the display.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the number of rows you have taken on upper display, from zero to 9999 rows.
Displays distance from zero to 99.99 Miles. Counts down from preset value.
Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the total accumulated number of rows you have taken from zero to 9999 rows.
The total accumulated rows is retained when the meter is turned o, until the batteries
are removed.
SCAN:
TIME:
COUNT
:
DISTANCE:
CALORIES:
TOTAL COUNT
:
OPERATIONAL INSTRUCTIONS
13
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(56) clockwise. To
decrease the load, turn the TENSION KNOB(56) counterclockwise.
There are eight levels for the load adjustment.
NOTE: The load will increase as you pull faster.
56
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
PEDAL STRAP ADJUSTMENT
If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(44) to the lower
position in the PEDAL CAP(43) as shown in illustration 1 below. Run the PEDAL STRAP(44) through the
opening from the bottom of the PEDAL CAP(43). Pull the PEDAL STRAP(44) to place the Knot against the
bottom of the PEDAL CAP(43). Run the PEDAL STRAP(44) through the opening in the PEDAL CAP(43)
on the other side from the top as shown in illustration 1, then pull the end of the PEDAL STRAP(44) up to
attach onto the upper part of the PEDAL STRAP(44) with the Hook & Loop Pad.
Attach the end of the PEDAL STRAP(44) to dierent position with the Hook & Loop Pad to adjust the length.
Refer to illustration 2.
Hook & Loop Pad
Hook & Loop Pad
Knot
1. 2.
End of Pedal Strap
OPERATIONAL INSTRUCTIONS
LEVELING THE
Stamina® DT Rowing Machine 397
14
52
3
52
3
52
52
2
Loosen the NUTS(M10x1.5) until they touch the STANDS
(52). Adjust the STANDS(52) for leveling. Tighten the NUTS
(M10x1.5) securely against the
FRONT STABILIZER(3) and
the REAR STAND(2)
to lock the STANDS(52) in position.
Place the
Stamina® DT Rowing Machine 397
in the area where it will be used. It is recommended that
the
Stamina® DT Rowing Machine 397
be placed on an equipment mat. Adjust the STANDS(52) under
the FRONT STABILIZER(3) and the REAR STAND(2) so that the
Stamina® DT Rowing Machine 397
sits on the oor without rocking. Refer to the instructions below the illustration.
NUT(M10x1.5)
15
1. To store the
Stamina® DT Rowing Machine 397
, simply keep it in a clean dry place.
2. Move the
Stamina® DT Rowing Machine 397
with the WHEELS(51) on the FRONT STABILIZER(3).
Lift the Rear Stabilizer on the REAR STAND(2) to move the
Stamina® DT Rowing Machine 397
. Do
not use the SEAT(45) to move the
Stamina® DT Rowing Machine 397
. The SEAT(45) will move and
the SEAT CARRIAGE(10) may pinch your hand or ngers.
3. To avoid damage to the meter, remove the batteries before storing the
Stamina® DT Rowing Machine
397
for one year or more.
4. Refer to the illustration below. You can stand the
Stamina® DT Rowing Machine 397
on end for
storage.
The safety and integrity designed into the
Stamina® DT Rowing Machine 397
can only be maintained
when the
Stamina® DT Rowing Machine 397
is regularly examined for damage and wear. Special
attention should be given to the following:
MAINTENANCE
STORAGE
1. Pull on the HANDLEBAR(13) and verify that the Fan and Magnetic System provides tension and the
seat travel is smooth and stable.
2. Clean the roller tracks in the RAIL(34) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Check the condition of the STRAP(50). Replace the STRAP(50) if it is cracked or broken.
5. Verify that the CAUTION LABEL(35) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(35) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the
Stamina® DT Rowing Machine
397
removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the
Stamina® DT
Rowing Machine 397
.
9. Keep your Stamina® DT Rowing Machine 397 clean by wiping it o with an absorbent cloth after use.
16
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
17
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
47
46
13
49
46
47
50
48
104
24
101
101
25
26
32
90
69
71
18
17
18
5
69
78
66
69
7
69
66
6
96
66
77
71
51
77
53
53
52
52
97
98
58
60
61
60
4
61
43
44
69
68
67
62
1
3
5
14
16
76
15
68
68
69
71
71
74
99
93
29
88
90
30
31
86
87
92
84
83
83
82
85
23
22
22
86
87
85
89
8
8
33
31
31
79
80
81
22
55
22
19
20
21
36
55
72
72
75
75
71
69
69
68
68
71
70
70
59
59
59
59
10
67
54
67
54
9
67
69
71
54
67
69
54
71
69
68
66
34
69
68
67
67
68
69
95
95
94
94
45
39
72
72
51
77
69
69
68
67
11
68
69
67
69
68
37
73
73
12
63
100
64
74
92
91
56
41
42
40
66
96
43
44
68
38
73
72
72
72
73
53
53
52
2
57
102
65
27
28
56
69
68
66
35
103
74
74
80
95
PRODUCT PARTS DRAWING
18
FRONT
BACK
PARTS LIST
19
1 Main Frame 1
2 Rear Stand 1
3 Front Stabilizer 1
4 Pedal Stopper Bar 1
5
Spacer (ø8 x ø10 x 7mm) 2
6 Pedal Shaft 1
7 Spacer (ø8 x
ø
12 x 38.5mm) 1
8
Spacer (ø10.2 x ø16 x 6mm) 2
9 Rail Cap 1
10 Seat Carriage 1
11 Rail Connector 1
12 Magnetic Brake 1
13
Handlebar
1
14 Meter 1
15 Sensor Clip
1
16 Sensor Wire 2
17 Upper Idler Wheel 1
18 Bearing (608zz) 2
19 Fan Wheel 1
20 Fan Wheel Shaft 1
21 Fan Plate 1
22 Bearing (6003zz) 5
23 One-way Bearing (HF1712) 1
24 Strap Pulley 1
25 Strap Pulley Cover 1
26 Magnet 1
27 Spiral Spring Core 1
28 Flat Spiral Spring 1
29 Pulley 1
30 One-way Bearing 1
31 Bearing (6000) 3
32 Strap Pulley Shaft 1
33 Lower Idler Wheel 1
34 Rail 1
35 Caution Label 1
36 V-Ribbed Belt 1
37 Left Cover 1
38 Right Cover 1
39 Bottle Holder 1
40 Air Outlet Frame 1
41 Blade Connecting Rod 1
42 Air Outlet Blade 6
43 Pedal Cap 2
44 Pedal Strap 2
45 Seat 1
46 Foam Grip 2
47 Round Plug (ø32mm) 2
48 Handlebar Sleeve 1
49 Handlebar Holder 1
50 Strap 1
51 Wheel 2
52 Stand 4
53 Endcap (60mm) 4
54 Seat Stopper 4
55 Bearing Housing 2
PART# PART NAME QTY
PARTS LIST
20
PART# PART NAME QTY
56 Tension Knob 1
57 Meter Support 1
58 Foot Stand 1
59 Roller 4
60 Stopper Bar Bushing 2
61 Round Plug (ø16mm) 2
62 Oval Endcap 1
63
Retaining Plug 1
64 Guide Block 1
65 Rubbing Disc 1
66 Bolt, Button Head (M8 x 1.25 x 15mm) 8
67 Bolt, Button Head (M8 x 1.25 x 20mm) 16
68 Lock Washer (M8) 24
69 Washer (M8) 28
70 Bolt, Flat Socket Head (M8 x 1.25 x 32mm) 4
71 Nylock Nut (M8 x 1.25) 11
72 Screw, Round Head
(ST4.2 x 16mm) 13
73
Screw, Round Head Self-Drill
(ST4.2 x 20mm) 6
74 Bolt, Socket Head (M6 x 1 x 10mm) 8
75 Bearing Housing Cover 2
76 Screw, Round Washer Head
(M5 x 0.8 x 10mm) 1
77 Bolt, Button Head (M8 x 1.25 x 40mm) 3
78 Bolt, Button Head (M8 x 1.25 x 60mm) 1
79 Bolt, Button Head (M10 x 1.5 x 45mm)
1
80
Washer (M10) 2
81
Nylock Nut (M10 x 1.5)
1
82
Bolt, Socket Head (M6 x 1 x 16mm) 4
83
Lock Washer (M6) 4
84 Nylock Nut (M6 x 1) 4
85 Eye Bolt (M6 x 1) 2
86 Tension Bracket 2
87 Nut (M6 x 1) 2
88 C Ring (S10)
1
89 C Ring (S17)
1
90 Flange Nut (M10 x 1.25) 2
91 Spring 1
92 Wave Washer (10mm) 2
93 Bolt, Round Head (M6 x 1 x 10mm) 1
94 Bolt, Round Head (M6 x 1 x 15mm) 4
95 Washer (M6) 5
96 Fender Washer
(M8) 2
97 Bolt, Button Head (M8 x 1.25 x 75mm) 2
98 Arc
Washer (M8) 2
99 Bolt, Round Head (M6 x 1 x 12mm) 1
100
Screw, Flat Head
(ST4.2 x 25mm) 1
101
Screw, Flat Head
(ST4.2 x 16mm) 6
102
Screw, Round Head
(ST5.0 x 25mm) 4
103
Serial Decal 1
104
Screw, Round Head
Self-Tapping
(ST4.2 x 33mm) 1
105
Allen Wrench (5mm) 2
106
Combination Wrench 1
107 Manual 1
LIMITED WARRANTY
MODEL 35-1397A
21
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
NOTES
22
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
