When calling for parts or
service, please specify
the following number
:
Model#: 35-1110A
CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2016 Stamina Products, Inc.
2017, 04
2
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
1110 Magnetic Rowing Machine for the rst time.
2. Read all warnings and cautions posted on the Stamina® 1110 Magnetic Rowing Machine.
3. The Stamina® 1110 Magnetic Rowing Machine should only be used after a thorough review of the
Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® 1110 Magnetic Rowing Machine. Do not allow children to
use or play on the Stamina® 1110 Magnetic Rowing Machine. Keep children and pets away from the
Stamina® 1110 Magnetic Rowing Machine when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® 1110 Magnetic Rowing Machine on a solid level surface. Do not
position the Stamina® 1110 Magnetic Rowing Machine on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® 1110 Magnetic
Rowing Machine.
9. Before using, inspect the Stamina® 1110 Magnetic Rowing Machine for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® 1110 Magnetic Rowing Machine.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
1110 Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(21) to move the Stamina® 1110 Magnetic Rowing Machine. The SEAT(21) will
move and the SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the
unit, keep all children away and make sure your hands are clear of any folding or pinch point.
17. The Stamina® 1110 Magnetic Rowing Machine should not be used by persons weighing over 250
pounds.
18. The Stamina® 1110 Magnetic Rowing Machine should be used by only one person at a time.
19. The Stamina® 1110 Magnetic Rowing Machine is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® 1110 Magnetic Rowing Machine.
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
P.O. Box 1071
Springfield, MO 65801-1071
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
4
Rail
Seat Stopper
Rail Cap
Seat
Pedal Cap
Handlebar
Left Cover
Wheel Cap
Caution Label
Pedal Cap
Rear Stand
Tension Knob
Meter
Bottle Holder
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (5mm) w/ Screwdriver
Endcap
Thank you for choosing the
Stamina® 1110
Magnetic Rowing Machine
. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The
Stamina® 1110
Magnetic Rowing Machine
provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
Stamina® 1110 Magnetic Rowing Machine
.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your
Stamina® 1110
Magnetic Rowing Machine
, please do not return
the product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Pedal Strap
Base Frame
Endcap
Allen Wrench (5mm)
5
CAUTION LABEL(97)C1
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1110
Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION
!
Consult your physician before starting this or any exercise
program. This is especially important if you are over the
age of 35 or have any pre-existing health condition.
Always make sure all nuts and bolts are securely tightened
before using this product. This product should not be used
by person weighing more than 250 lbs. unless otherwise
stated in your Owner’s Manual.
Keep others including children & pets
away from equipment when in use.
For consumer use only. Failure to follow all warnings
and instructions could result in injury or property
damage. Before assembling or using this product, read
and follow the Owner’s Manual and all other warnings
and instructions that accompany this product. Replace
this caution label if damaged, illegible, or removed.
Part Number and Description Qty
6
62 Washer (M8) 8
64 Washer (M6) 4
83 Large Washer (M8) 2
60 Bolt, Button Head (M8 x 1.25 x 15mm) 6
85 Bolt, Button Head (M8 x 1.25 x 20mm) 2
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
63 Bolt, Round Head (M6 x 1 x 15mm) 4
61 Lock Washer (M8) 4
81 Screw, Round Head (M4.2 x 1 x 45mm) 1
84 Bolt, Button Head (M8 x 1.25 x 40mm) 2
7
STEP 1
Position the main assembly of the
Stamina® 1110 Magnetic Rowing Machine as shown in
illustration
A.
Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)(84)
and WASHERS(M8)(62).
STEP 2
Refer to illustration B. Turn the main assembly of the
Stamina® 1110 Magnetic Rowing Machine upside
down
. Attach the REAR STAND(2) to the RAIL(48) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60),
LOCK WASHERS(M8)(61), and WASHERS(M8)(62).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
60
61
62
60
61
62
48
2
3
1
62
84
A.
B.
ASSEMBLY INSTRUCTIONS
8
STEP 3
Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON
HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62).
STEP 4
Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE
FRAME(3) with ROUND HEAD SCREW
(M4.2 x 45mm)(81)
.
STEP 5
Attach the SEAT(21) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS(M6x1x15mm)(63) and
WASHERS(M6)(64).
85
62
64
63
10
21
64
81
28
3
48
48
11
17
18
27
67
17
18
15
22
22
100
23
ASSEMBLY INSTRUCTIONS
9
STEP 6
Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(100). Slide the
FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the
end of the HANDLEBAR(15).
NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation
of the FOAM GRIP(22).
STEP 7
To help install the BOTTLE HOLDER(27), loosen the SCREW(
M4.2x16mm
)(67) on the RIGHT COVER(18).
Push the BOTTLE HOLDER(27) into the gap of the LEFT and RIGHT COVERS(17, 18). T
ighten
the
SCREW(
M4.2x20mm
)(16) on the RIGHT COVER(18).
( Loosen to install the
BOTTLE HOLDER(27).
Tighten after the installation. )
C.
ASSEMBLY INSTRUCTIONS
STEP 8
Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide a PEDAL CAP(19)
onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD
BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6).
You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both
ends of the PEDAL SHAFT(6) at the same time.
STEP 9
Install two AAA batteries into the METER(35), the batteries are not included. See page 12 for detailed
battery installation instructions. Insert the METER(35) onto the METER PLATE(36). Connect the SENSOR
WIRES(33) to the connecting wires of the METER(35).
10
35
36
33
83
60
19
83
60
6
19
1
OPERATIONAL INSTRUCTIONS
11
In the setting mode, press to set target values. Press
the button and hold it down for two seconds, the meter
will continue to add the values even without pressing
the SET button. Press any button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the setting mode, press and release to select each
function for preset target values for STROKES, TIME,
DISTANCE, and CALORIES.
Press and release to select functions for display for
DISTANCE, CALORIES, ST./TIME, and TOTAL.
In the setting mode, press the button to reset the setting
values to zero.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
Handlebar movement or press any button.
PRESET VALUES OPERATION:
You can pull on the HANDLEBAR(15) to power on the meter and workout with the meter directly. Or, you
can preset the function values for counting down. Stop rowing for four seconds, the meter will enter setting
mode. The meter will go through the input items as follows and allow you to set the function values. Use
SET and RESET buttons to input the values, and press MODE button to conrm. Or, just press the MODE
button to skip the setting and move on to the next function. After all the desired settings are chosen, begin
pulling on the HANDLEBAR(15) to start the workout.
Strokes (10 to 9990) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (1.0 to 999 Kcal)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down.
When you complete one of the preset functions, the meter will remind you with an audible alarm for
three seconds. Then the value of this completed function will start to count up, while the other preset
functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be kept. Press
the RESET button and hold it down for two seconds to reset all functions to zero.
SET :
Displays the total number of strokes you have taken from zero to 9999 strokes. Counts
down from preset value.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays distance from zero to 99.99 Miles. Counts down from preset value.
Displays the calories burned from zero to 999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the rowing speed from zero to 999 strokes per minture.
Displays the total accumulated number of strokes you have taken from zero to 9999
strokes. The total accumulated strokes is retained when the meter is turned o, until the
batteries are removed.
STROKES:
TIME:
DISTANCE:
CALORIES:
STROKES/TIME
:
TOTAL:
St.
Time
Distance
Calories
St./Time
Total
MODE
SET
RESET
OPERATIONAL INSTRUCTIONS
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
PEDAL STRAP ADJUSTMENT
If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower
position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the
opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the
bottom of the PEDAL CAP(19). Run the PEDAL STRAP(20) through the opening in the PEDAL CAP(19)
on the other side from the top as shown in the illustration 1, then make the end of the PEDAL STRAP(20)
go up to attach onto the upper part of the PEDAL STRAP(20) with the Hook & Loop Pad.
Attach the end of the PEDAL STRAP(20) to dierent position with the Hook & Loop Pad to adjust the length.
Refer to illustration 2.
Hook & Loop Pad
Hook & Loop Pad
Knot
1. 2.
End of Pedal Strap
12
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(34) clockwise. To
decrease the load, turn the TENSION KNOB(34) counterclockwise.
There are eight levels for the load adjustment.
NOTE: The load will increase as you pull faster.
34
13
1. To store the
Stamina® 1110 Magnetic Rowing Machine
, simply keep it in a clean dry place.
2. Move the
Stamina® 1110 Magnetic Rowing Machine
with the moving wheels on the Front Stabilizer
of the BASE FRAME(3). Lift the REAR STAND(2) to move the
Stamina® 1110 Magnetic Rowing
Machine
. Do not use the SEAT(21) to move the
Stamina® 1110 Magnetic Rowing Machine
. The
SEAT(21) will move and the SEAT CARRIAGE(10) may pinch your hand or ngers.
3. To avoid damage to the meter, remove the batteries before storing the
Stamina® 1110 Magnetic
Rowing Machine
for one year or more.
4. Refer to the illustration below. You can stand the
Stamina® 1110 Magnetic Rowing Machine
on end
for storage.
The safety and integrity designed into the
Stamina® 1110 Magnetic Rowing Machine
can only be
maintained when the
Stamina® 1110 Magnetic Rowing Machine
is regularly examined for damage and
wear. Special attention should be given to the following:
MAINTENANCE
STORAGE
1. Pull on the HANDLEBAR(15) and verify that the Magnetic System provides tension and the seat
travel is smooth and stable.
2. Clean the roller tracks in the RAIL(48) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.
5. Verify that the CAUTION LABEL(97) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(97) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the
Stamina® 1110 Magnetic
Rowing Machine
removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the
Stamina® 1110
Magnetic Rowing Machine
.
9. Keep your Stamina® 1110 Magnetic Rowing Machine clean by wiping it o with an absorbent cloth after
use.
14
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
15
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
67
16
67
16
16
16
17
18
60
61
62
62
61
60
62
61
60
54
54
14
26
91
91
95
94
58
94
8
85
62
66
31
85
66
62
62
61
61
66
65
65
38
38
38
38
62
31
66
64
64
63
63
62
85
56
29
56
3
57
60
62
13
62
60
6
60
83
83
60
19
19
20
20
62
66
96
96
4
37
90
82
82
5
34
23
22
15
24
22
23
25
35
84
36
66
67
66
62
12
88
76
81
28
34
93
33
72
68
1
7
10
11
45
80
48
21
27
52
62
84
85
31
85
31
9
60
62
61
30
30
62
61
60
2
62
61
60
29
98
75
55
53
55
75
62
87
67
67
67
79
89
42
67
39
41
39
67
67
42
79
89
40
92
92
51
49
86
79
78
80
77
97
79
80
78
77
50
71
43
32
73
44
73
73
46
97
97
47
32
43
71
70
70
89
86
86
74
97
100
PRODUCT PARTS DRAWING
16
FRONT
BACK
PARTS LIST
17
1 Main Frame 1
2 Rear Stand 1
3 Base Frame 1
4 Foot Bracket 1
5 Tension Knob Bracket 1
6 Pedal Shaft 1
7 Rear Spring Hook 1
8 Spring Hook 1
9 Rail Cap 1
10 Seat Carriage 1
11 Connection Bracket 1
12 Magnetic Brake
1
13 Spacer (
ø
12.8 x 38.5mm) 1
14 Shaft Rod (
ø
12.8 x 58.5mm) 1
15 Handlebar 1
16
Screw, Round Head Self-Drill
(M4.2 x 20mm) 6
17 Left Cover 1
18 Right Cover 1
19 Pedal Cap 2
20 Pedal Strap 2
21 Seat 1
22 Foam Grip 2
23 Round Plug (ø32mm) 2
24 Handlebar Holder 1
25 Strap 1
26 Return Strap 1
27 Bottle Holder 1
28 Front Cover 1
29 Wheel Cap 2
30 Endcap (60mm) 2
31 Seat Stopper 4
32 Bearing Housing 2
33 Sensor Wire 2
34 Tension Knob 1
35 Meter 1
36 Meter Plate 1
37 Foot Stand 1
38 Roller 4
39 Return Bearing Housing 2
40 Strap Pulley Shaft 1
41 Strap Pulley 1
42 Bearing (6000RS) 2
43 Bearing (6003zz) 2
44 Pulley 1
45 Bolt, Round Head (M6 x 1 x 25mm) 1
46 One-way Bearing (16003) 1
47 Collar 1
48 Rail 1
49 Magnetic Flywheel 1
50 Flywheel Shaft 1
PART# PART NAME QTY
PARTS LIST
18
PART# PART NAME QTY
51 V-Ribbed Belt 1
52 Idler Roller 1
53 Idler Wheel 2
54 Bolt, Button Head (M8 x 1.25 x 20mm) 2
55 Bearing (608zz) 4
56 Round Plug (ø19mm) 2
57 Foot Pad 1
58 Return Spring 1
59 Allen Wrench (5mm) 1
60 Bolt, Button Head (M8 x 1.25 x 15mm) 16
61 Lock Washer (M8) 16
62 Washer (M8) 29
63 Bolt, Round Head (M6 x 1 x 15mm) 4
64 Washer (M6) 4
65 Bolt, Flat Button Head (M8 x 1.25 x 32mm) 4
66 Nylock Nut (M8 x 1.25) 10
67 Screw, Round Head
(M4.2 x 16mm) 14
68
Sensor Clip
1
69
Allen Wrench (5mm) w/ Screwdriver 1
70 Bolt, Round Head (M6 x 1 x 12mm) 6
71 Bearing Housing Cover 2
72 Screw, Round washer Head
(M4 x 0.7 x 10mm) 1
73 C Ring (M17) 4
74 Inner C Ring (M35) 1
˙ 75 Spacer (ø8 x ø10 x 7mm) 4
76 Retaining Plug 1
77 Eye Bolt (M6 X 1) 2
78
Tension Bracket 2
79 Nut (M10 x 1.5) 4
80 Nut (M6 x 1) 3
81 Screw, Round Head
(M4.2 x 45mm) 1
82 Screw, Round Head
(M5 x 8mm) 4
83 Large Washer
(M8) 2
84 Bolt, Button Head (M8 x 1.25 x 40mm) 3
85 Bolt, Button Head (M8 x 1.25 x 20mm) 6
86 Thin Nut (M10 x 1.5, 5mm thick) 3
87 Bolt, Button Head (M8 x 1.25 x 60mm) 2
88 Bolt, Button Head (M8 x 1.25 x 80mm) 1
89
C Ring (M10) 3
90
Screw, Round Head
(M3 x 12mm) 4
91 Guide Wheel 2
92
Magnet 2
93 Spring 1
94 EVA Pad (180 x 30 x 1mm thick) 2
95 EVA Pad (65 x 15 x 1mm thick) 1
96 Bolt, Small Round Head (M6 x 1 x 12mm) 4
97 Bearing (6003RS) 4
98 Caution Label 1
99 Manual 1
100 Handlebar Sleeve 1
LIMITED WARRANTY
MODEL 35-1110A
19
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at customer[email protected], or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
NOTES
20
NOTES
21
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
P.O. Box 1071 Springeld, MO. 65801-1071
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
