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Updating the Sofware Using Garmin Express
Before you can update your watch software, you must download and install the Garmin Express application and
add your watch (Using Garmin Connect on Your Computer, page37).
1 Connect the watch to your computer using the USB cable.
When new software is available, the Garmin Express application sends it to your watch.
2 After the Garmin Express application finishes sending the update, disconnect the watch from your computer.
Your watch installs the update.
Viewing Watch Information
You can view the unit ID, software version, regulatory information, and license agreement.
1 From the watch face, hold .
2 Select System > About.
Viewing E-label Regulatory and Compliance Information
The label for this device is provided electronically. The e-label may provide regulatory information, such as
identification numbers provided by the FCC or regional compliance markings, as well as applicable product and
licensing information.
Hold for 10 seconds.
Specifications
Battery type Rechargeable, built-in lithium-polymer battery
Battery life Up to 6 days in smartwatch mode
Operating temperature range From -20º to 60ºC (from -4º to 140ºF)
Charging temperature range From 0º to 45ºC (from 32º to 113ºF)
Venu Sq wireless frequency 2.4 GHz @ -0.82 dBm nominal
Venu Sq Music wireless frequency 2.4 GHz @ 9.98 dBm nominal
Water rating Swim, 5ATM
1
Battery Life Information
The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based
heart rate, smartphone notifications, GPS, and connected sensors.
Mode Battery Life
Smartwatch mode with activity tracking and 24/7
wrist-based heart rate monitoring
Up to 6 days
Smartwatch mode with on-device music playback Up to 8 hr.
GPS mode Up to 14 hr.
GPS mode with on-device music playback Up to 6 hr.
1
The device withstands pressure equivalent to a depth of 50m. For more information, go to www.garmin.com/waterrating.
Device Information 49
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