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Widgets.......................................... 19
Viewing Widgets....................................20
Customizing the Widget Loop.......... 20
About My Day........................................ 20
Health Stats Widget.............................. 20
Heart Rate Variability and Stress
Level....................................................... 20
Using the Stress Level Widget.......... 21
Body Battery.......................................... 21
Viewing the Body Battery Widget..... 21
Tips for Improved Body Battery
Data.................................................... 21
Menstrual Cycle Tracking..................... 22
Logging Your Menstrual Cycle
Information........................................ 22
Pregnancy Tracking.............................. 22
Logging Your Pregnancy
Information........................................ 22
Hydration Tracking................................22
Using the Hydration Tracking
Widget................................................ 23
Apps and Activities.........................23
Starting an Activity................................ 24
Tips for Recording Activities............ 24
Stopping an Activity.............................. 24
Adding a Custom Activity..................... 24
Adding or Removing a Favorite
Activity................................................... 24
Indoor Activities.................................... 25
Recording a Strength Training
Activity............................................... 25
Calibrating the Treadmill Distance... 25
Outdoor Activities................................. 25
Going for a Run.................................. 26
Going for a Ride................................. 26
Going for a Pool Swim.......................... 26
Setting the Pool Size......................... 26
Swim Terminology............................ 27
Golfing................................................... 27
Downloading Golf Courses............... 27
Playing Golf........................................27
Hole Information............................... 28
Changing the Pin Location............ 28
Viewing the Direction to the Pin... 28
Viewing Layup and Dogleg
Distances........................................... 29
Viewing Hazards............................... 29
Keeping Score................................... 29
Setting the Scoring Method.......... 29
Tracking Golf Statistics.................30
Recording Golf Statistics.............. 30
Viewing Your Shot History................ 30
Viewing Your Round Summary......... 30
Ending a Round................................. 31
Garmin Golf App................................ 31
Training..........................................31
Setting Up Your User Profile................. 31
Fitness Goals..................................... 31
Gender Settings................................. 31
Workouts............................................... 32
Starting a Workout............................ 32
Using Garmin Connect Training
Plans.................................................. 32
Adaptive Training Plans................ 32
Starting Today's Workout..............32
Viewing Scheduled Workouts....... 33
Personal Records.................................. 33
Viewing Your Personal Records....... 33
Restoring a Personal Record............ 33
Clearing a Personal Record.............. 33
Clearing All Personal Records.......... 34
Navigation...................................... 34
Saving Your Location............................ 34
Deleting a Location........................... 34
Navigating to a Saved Location........... 34
Navigating Back to Start....................... 35
Stopping Navigation............................. 35
Compass................................................35
Calibrating the Compass Manually.. 35
History........................................... 35
Using History......................................... 36
Viewing Your Time in Each Heart Rate
Zone................................................... 36
Garmin Connect.................................... 36
Using the Garmin Connect App........ 37
Using Garmin Connect on Your
Computer........................................... 37
Customizing Your Device................37
Changing the Watch Face.....................37
ii Table of Contents
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