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Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate.
The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the
time spent in each heart rate zone (About Heart Rate Zones, page15).
1 From the watch face, swipe to view the heart rate widget.
2 Tap the touchscreen to view your average resting heart rate (RHR) values for the last 7 days.
Setting an Abnormal Heart Rate Alert
CAUTION
This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,
as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart
condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health
care provider for any heart-related issues.
1 Hold .
2 Select > Wrist Heart Rate > Abnormal Heart Rate Alerts.
3 Select High Alert or Low Alert.
4 Select a heart rate threshold value.
5 Select the toggle to turn on the alert.
Each time you exceed or drop below the custom value, a message appears and the watch vibrates.
Broadcasting Heart Rate
You can broadcast your heart rate data from your Venu Sq watch and view it on paired devices. For example,
you can broadcast your heart rate data to an Edge
®
device while cycling.
NOTE: Broadcasting heart rate data decreases battery life.
1 Hold .
2 Select > Wrist Heart Rate.
3 Select an option:
• Select Broadcast In Activity to broadcast heart rate data during timed activities (Starting an Activity,
page24).
• Select Broadcast to start broadcasting heart rate data now.
4 Pair your Venu Sq watch with your compatible device.
NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.
14 Heart Rate Features
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