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Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 Swipe up or down to view the hydration widget.
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
3 Select a container to increase your fluid intake by the volume of the container.
4 Hold to customize the widget.
5 Select an option:
• To change the units of measure, select Units.
• To enable dynamic daily goals that increase after recording an activity, select Auto Goal.
• To turn on hydration reminders, select Alerts.
• To customize your container sizes, select Containers, select a container, select the units of measure, and
enter the container size.
Apps and Activities
Your watch includes a variety of preloaded apps and activities.
Apps: Apps provide interactive features for your watch, such as navigating to saved locations.
Activities: Your watch comes preloaded with indoor and outdoor activity apps, including running, cycling,
strength training, golfing, and more. When you start an activity, the watch displays and records sensor data,
which you can save and share with the Garmin Connect community.
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ app (Connect IQ
Features, page6).
Apps and Activities 23
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