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17
SELF-DEFINE PROGRAM
Besides 15 inner installed programs, there are 3 user self-define programs: U1, U2, U3
1.User self-define program setting:
In the initial situation, press “PROG” continually till U1, U2, U3, and the “time” window glitter, show the
time 10:00, press “speed+”, “speed-” to set the running time; press “MODE” to set program data, set
the first interval time, press “speed+”, “speed-” or press speed shortcut button to set the speed; then
press “MODE” button to finish the first interval time and enter into the second interval time, until finish
10 interval time. The data will be kept until the next setting, the data will not be lost when powered off.
2. User self-define program starting:
When the machine is waiting for operation, press the “PROG” button continuely till U1, U2, U3, set the
running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time sections, set the speed in each interval time, then press
“start” to run the machine.
BODY MASS INDEX:
Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press MODE
to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- BUTTONS to set F1-F4 (refer to the chart below). Once you have finished setting
F1-F4, press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, grasp
the Pulse Sensors located on the handles with both hands and hold them for 3 seconds. The window
will display your body mass index. The Body Mass Index is used to test the relation between your
height and weight. It is only for reference not suitable for the medical use. The Body Mass Index is
suitable for both male and female.
NOTE: General Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 19.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
BODY MASS INDEX (BMI) CHART:
F-1
Sex
01 Male
02 Female
F-2
Age
10---99
F-3
Height
10---240 CM (40---80 INCHES)
F-4
Weight
20---150 KG (44---330 LBS)
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
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