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16
3, 4, ... & 8 (QUICK SPEED BUTTONS): These buttons are preset to 3, 4, ... or 8 MPH speeds for
convenience.
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 Miles. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your display to remind you when it’s time.
Please read the LUBRICATING THE TREADMILL on Page 9 to learn the proper steps to lubricate your
treadmill. Apply the lubricant to the middle of the running board on both sides. After application, press
and hold the STOP button for 3 seconds to clear the “OIL” reminder.
INTERVAL PROGRAMS (P1-P15):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P15. Select
the desired program, and the console will display a countdown starting from 10:00 MINS, press
SPEED +/- UP/DOWN BUTTONS if you wish to increase or decrease the exercise time. Press the
START button to start the interval program. The interval program is divided into 10 sections. Each
exercise time equals the setting time divided by 10. When the speed enters the next interval, the
treadmill will beep, and the speed will be changed according to the set interval. Press SPEED +/-
UP/DOWN BUTTONS to change the SPEED. After finishing one program, the system will beep and
display “End”. The machine will gradually come to a stop, then automatically reset to the initial setting
after 5 seconds.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.8
1.8
3.1
3.1
4.3
4.3
3.1
3.1
1.8
1.8
P2
SPEED
6.2
1.8
3.1
4.3
1.8
4.3
3.1
4.3
3.1
1.8
P3
SPEED
1.8
1.8
3.1
4.3
4.3
5.6
4.3
3.1
3.1
0.6
P4
SPEED
1.8
3.1
1.8
4.3
0.6
3.1
4.3
3.1
1.8
0.6
P5
SPEED
3.1
3.1
3.1
4.3
5.6
6.8
5.6
4.3
4.3
3.1
P6
SPEED
1.8
3.1
5.6
6.8
4.3
7.5
5.6
6.8
3.1
1.8
P7
SPEED
1.8
4.3
5.6
6.8
5.6
5.6
5.6
4.3
3.1
3.1
P8
SPEED
3.1
3.1
5.6
5.6
6.8
3.1
6.8
6.8
3.1
1.8
P9
SPEED
1.2
3.1
3.1
5
5
2.5
3.7
1.8
1.8
1.2
P10
SPEED
1.2
1.8
2.5
3.7
4.3
3.1
3.1
3.7
4.3
1.8
P11
SPEED
1.8
2.5
3.1
5.6
3.1
5.6
3.1
3.1
3.7
1.8
P12
SPEED
0.6
1.2
1.8
6.2
4.3
4.3
6.2
3.1
2.5
1.8
P13
SPEED
0.6
0.6
1.8
3.1
3.1
3.1
5.6
1.8
0.6
0.6
P14
SPEED
1.8
2.5
4.3
1.8
2.5
3.7
1.8
2.5
3.1
1.8
P15
SPEED
1.2
1.8
3.1
3.1
4.3
4.3
4.3
3.7
2.5
1.8
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