Loading ...
Loading ...
Loading ...
_iii i
I
A) PERFECTvieW":Displays RPM,Time,Distance,Calories,Pulse,Resistance.
B) GOALtrackeF%Displaysprogressthroughoutworkout,goal typeand selectedprogram.
C) START/QUICKSTART..Pressto begin the selectedworkoutgoal or simply press to begin a manual program
without setting up a workoutgoal.
B) STOP:Pressto stop orpauseyour current workoutor hold for 3 secondsto reset the workout.
E) ÷/- KEYS:Usedto adjust program settings.
F) ENTER:Usedto confirm settings.
G) QUICKRESISTANCEKEYS:Usedto reachdesired resistancemore quickly.
N) DEEPON/OFF:Usedto turn off indicator sound.
I) FANKEY..Usedto adjust fan to 3 speedlevels.
J) FAN:Personalworkoutfan.
K) USERFAVORITEKEYS:Retains a user's favorite programsettings in memory.
L) SPEAKERS:Play music throughspeakerswhenyour personalmusic player is connectedto console.
M) AUDIOINJACK:Plugyour CDIMP3 player into the consoleusing the includedaudio adaptorcable.
N) MP3PLAYERPOCKET..Usedto storeyour MP3 player.
]) Turnon Elliptical (makesurepowerswitch on the backof theconsoleis turnedon).
2) PresstheSTARTbutton and beginexercising.
3) Programwill automaticallydefault to MANUAL.Thetime will count up from 0:00 and the resistancewill
default to level J.
4) Theresistancelevelcan be adjustedduring workoutusing the +/- keyor QUICKRESISTANCEkeys.
]) Uponinitial consolepowerup thescreenwin flash and promptyou to enteryour weight (this is neededto
accuratelycalculate caloriesburned). Usethe +/- KEYSto enter your weight and pressENTERto continue.
2) Usethe +/- KEYSto selectamong the 3 different programgoal types.
Time
• Calories
• Distance
3) Pressthe ENTERbutton to select the GOALTYPE.
4) Usethe +/- KEYSto increaseor decreasethe valuesof your goal PressENTERto select value.
5) Usethe +/- KEYSto selectone of the 5 different program profiles:
• PI: Manual
• P2: Intervals
• P3: Rolling
• P4: WeightLoss
, P5: Random
6) Pressthe STARTorENTERbutton to select theprogram profile and begin workout.
o \ ! j
MANUAL(PI)
AIIowsyouto adjust theresistanceleveltoyourpreference.
INTERVALS(P2)
Improvesyour strength, speedand endurancebyraisingand lowering the resistance levels
throughoutyour workoutto involve bothyour heart and muscles.
j-_.o,ro-_ ROLLING(P3)
Createsthe feeling of movingup and downhills by gradually increasing and decreasingthe
resistance.
WEIGHTLOS$(P4)
Promotesweight loss by raising and lowering theresistance level, whilekeepingyouin your fat
burningzone.
RANDOM(PS)
Providesevenmore workoutvariety bymixing upyour resistanceintervals in no particular order.
5
I SXE7.7 Rev.l.6Jndd 16-17 8/16/07 11:01:55AM I
Loading ...
Loading ...
Loading ...