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CONGRATULATIONS!onchoosingyour elliptical. You'vetakenan important step in developingand
sustaining an exerciseprogram! Yourelliptical is a tremendouslyeffective tool for achievingyour personal
fitness goals. Regularuse of your elliptical can improvethe quality of your life in so many ways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE:
WeightLoss
A HealthierHeart
o ImprovedMuscle Tone
o IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Your new
elliptical will help you efiminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCAtiONOFTHEELLIPtiCAL
Placethe elliptical on a level surface. Thereshould be 6 feet of clearance
behind the e/ripfical, 3 feet on each side and one foot in front for the power
cord (Seediagram to the right). Do not place the e/riptical in any area that
wifl block any vent or air openings. Theelriptical should not be located in a
garage,coveredpatio, near water or outdoors.
i foot
3 feet 3 feet
6 feet
POWER
Yourprogrammableelliptical is poweredbya powersupply. Thepowermust be plugged into the powerjack,
which is located in the front of the machine near the STABILIZERTUBE.Makesure the consolepowerswitch is
in in the ONposition. Note:Not aft units have an ON/OFFswitch on the back side of the console.
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MOVING
Yourelliptical has a pair of transport wheelsbuilt
into the FRONTSTABILIZERTUBE.Tomove,first
removethe powersupply and firmly grasp the
REARSTABILIZERBAR,carefully flit and roll. Note:
Be sure to grab the bar and not the _lastic cover.
o,reHipticaisareweH a,dhe vy,wei h!, to2OOi s!Usecare
FOOTPOSITIONING
Yourelliptical offers a variety of foot positions. Movingyour foot to the forward most position of the foot pad
increasesyour step height, which will create a feelsimilar to a step machine.Placingyour foot toward the back
of the foot pad decreasesyour stepheight and createsmoreof a griding feel,similar to a smooth walk orrun.
Yourelliptical also allowsyou to pedal both forward and backwardsto offer a variation to your workoutand to
focuson othermajor leg musclegroups such as your hamstrings and calves.
TARGETtoner"GRIPS
Your SXE7.7 elliptical trainer with TARGETtoner_
Handgrips allows you to adjust your handlebar angle to
five different positions. This breakthrough innovation
deriverstwo key benefits: First, for beginners,it allows
you to find the handgrip angle that's most comfortable
to you, and will help you get started on your exercise
program. Second,as you advance,you can adjust the
handgrip position to tone different areas of your arms
and shoulders.
Toadjust the handgrippositions,simply pushin the adjustment buttonand turn the handleto
the desiredposition.
Note:Beforebeginningyour workout,confirm that both the left and right handgrips are set to
the sameposition.
5
I SXE7.7 Rev.l.6.indd 14-15 8/16/07 11:01:53AM I
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