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TheUSERFAVORITEKEYSallow up to two programsand programsettings to be savedinto memory.Usinga
favoritekey enablesyou to beginyour favoriteprogram quickly. Toset a USERFAVORITEKEY,follow the steps
listed in the "SETTINGFAVORITEKEYS"section.
SETTINGFAVORITEKEYS
I) Pressandhold theFAVORITEI or FAVORITE2 keyfor five secondsuntil youhear three beeps.TheLED
inside the FAVORITEKEYwifl be flashing.
*NOTE..TheFAVORITEKEYScannotbe programmedif you are already in a program.
2) Thescreenwill flash and promptyou to enteryour weight (this is neededto accuratelycalculate calories
burned).Usethe +/- KEYSto enteryour weightand press ENTERto continue.
3) Selectpreferredgoal type (Time,Calorie,Distance) using the +/- KEYSand press ENTER.
4) Usethe +/- KEYSto increaseor decreasethe values of your goal PressENTERto select value.
5) Selectpreferredprogramprofile (Manual,Intervals, Rolling, WeightLoss,Random)using the +/- KEYS.
6) Afler you have savedyour goal into memory,press ENTER.TheFAVORITEKEYprogrammingis complete
and the LEDinside the FAVORITEKEYwill no longer flash. PressSTARTto begin theprogramyoujust set.
*NOTE:At any time, you may reset a FAVORITEKEYwith a new program or different program settings
by following the six steps listed above.
USINGFAVORITEKEYS
I) After you have programmeda FAVORITEKEYas listed in the "SETTINGFAVORITEKEYS"section,you may
usethe FAVORITEKEY.Pressthe desiredFAVORITEI or FAVORITE2 key.
2) PressSTARTto begin the program.
*NOTE..The FAVORITEI and FAVORITE2 keys may only be used before starting a program. The keys will not
function while in a program.
Allows 'On TheFly' manual RESISTANCEchanges.
A series of alternating RESISTANCElevels.
PROGRAMSEGMENTS-REPEAT
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level I l l l 3 I I 3 3 i 3 i i 3 3 I l l
(Cool-downoccursonly during time-basedgoals.)
Motivates with different combinationsof RESISTANCE.
PROGRAMSEGMENTS- REPEAT
Segment 1 2 ' 3 ' 4 5 6 7 8 9 I0 11 12 13 14 15 16 17 18
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level I I 2 3 4 3 2 I 2 3 2
(Cool-downoccursonly during time-basedgoals.)
Challengeswith variouscombinationsof hills and valleys(RESISTANCElevels).
PROGRAMSEGMENTS-REPEAT
Segment 1 2 3 4 5 6 7 8 9 I0 11 12 13 14 1:5 16 17 18 19 20
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level I i i 2 2 2 2 2 2 3 3 3 3 2 2 2 2 i i ] ]
(Cool-downoccursonly during time-basedgoals.)
Providesevenmore workoutvariety by mixing upyour RESISTANCEintervals.
PROGRAMSEGMENTS- REPEAT
Segment i 3 5 6 7 8 9 i0 II 12 13
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60
Levell 1 ' 1 ' 2 ' 2 1 3 5 2 4 6 2 3 6
(Cool-downoccursonly during time-basedgoals.)
14 I5 iG i7 I8
60 60 60 60 60
; i i 1 i
*NOTE:Warm-up and cool-down times are dependent on Goal Type selected.
TimeGoal:4:00 warm-up and cool-down.
Distance or Calorie Goal:4:00 warm-uponly and the programends whenselectedgoal is reached.
**NOTE:Whenin a program, ff the user adjusts the resistance, all of the remaining segments will be
adjusted as well.
_,r, _
I SXE7.7 Rev.l.6Jndd 18-19 8/16/07 11:01:57AM I
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