Loading ...
Loading ...
Loading ...
33
E
COOKING INSTRUCTIONS
VEGETABLE
Use a suitable glass Pyrex
®
bowl with lid. Add 2-3 tbsp (30-45 ml) cold water for every
1
/2 lb (250 g) unless another water
quantity is recommended - see chart. Cook covered for the minimum time - see chart.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the more quickly they will cook.
All vegetables should be cooked using full microwave power.
COOKING CHART FOR FRESH VEGETABLES
VEGETABLES WEIGHT TIME SPECIAL INSTRUCTIONS
Broccoli
1
/2 lb / 250 g 3 - 5 min. Prepare even sized florets. Arrange the stems to the center.
1 lb / 500 g 6 - 8 min.
Brussels Sprouts
1
/2 lb / 250 g 3 - 5 min. Add 4-5 tbsp (60-75 ml) water.
Carrots
1
/2 lb / 250 g 3 - 5 min. Cut carrots into even sized slices.
Cauliflower
1
/2 lb / 250 g 3 - 5 min. Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
1 lb / 500 g 6 - 8 min.
Courgettes (zucchini)
1
/2 lb / 250 g 3 - 4 min. Cut courgettes into slices. Add 2 tbsp (30 ml) water or a knob
of butter. Cook until just tender.
Aubergine (eggplant)
1
/2 lb / 250 g 3 - 4 min. Cut aubergine into small slices and sprinkle with 1 tbsp lemon
juice.
Leeks
1
/2 lb / 250 g 3 - 4 min. Cut leeks into thick slices.
Mushrooms 0.3 lb / 125 g 2 - 3 min. Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving.
1
/2 lb / 250 g 3 - 4 min.
Onions
1
/2 lb / 250 g 2 - 3 min. Cut onions into slices or halves. Add only 1 tbsp (15 ml) water.
Pepper
1
/2 lb / 250 g 2 - 4 min. Cut pepper into small slices.
Potatoes
1
/2 lb / 250 g 4 - 5 min. Weigh the peeled potatoes and cut them into similar sized
halves or quarters.
1 lb / 500 g 6 - 8 min.
Turnip Cabbage
1
/2 lb / 250 g 4 - 6 min. Cut turnip cabbage into small cubes.
COOKING CHART FOR FROZEN VEGETABLES
ITEM WEIGHT TIME SPECIAL INSTRUCTIONS
Spinach 0.3 lb / 125 g 2 - 3 min. Add 1 tbsp (15 ml) water.
Broccoli
1
/2 lb / 250 g 4 - 5 min. Add 2 tbsp (30 ml) water.
Peas
1
/2 lb / 250 g 4 - 5 min. Add 1 tbsp (15 ml) water.
Green Beans
1
/2 lb / 250 g 4 - 5
1
/2 min. Add 2 tbsp (30 ml) water.
Mixed Vegetables
(carrots/peas/corn)
1
/2 lb / 250 g 4 - 5 min. Add 1 tbsp (15 ml) water.
Mixed Vegetables
(Chinese style)
1
/2 lb / 250 g 4 - 6 min. Add 1 tbsp (15 ml) water.
Loading ...
Loading ...
Loading ...