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15
VEGETABLE AMOUNT PREPARATION TIME SUGGESTIONS
Summer
Squash
(yellow squash
or zucchini)
1 lb. Slice. 16 to 18
minutes
Season with salt
and garlic pepper
Frozen
Vegetables,
including
mixed
vegetables
such as
broccoli
medley,
broccoli
stir fry, and
pepper stir fry
10 oz. to 1 lb. Remove from bag
and season.
16 to 18
minutes
Frozen peas 1 lb. Remove from bag. 14 to 16
minutes
Stir in chopped,
fresh mint.
CHART FOR STEAMED FISH
Add 1 ½ cups water to rice cooking bowl. Add 1 lemon, thickly sliced, to water.
Season fish with lemon juice and Old Bay Seasoning.
FISH AMOUNT PREPARATION TIME SUGGESTIONS
Salmon 1 ½ lbs. Fillets 24 to 26
minutes
Top with lemon
slices and snipped,
fresh dill.
Scallops 1 lb. Medium size 14 to 16
minutes
Very tender;
serve with tartar
sauce and lemon
wedges.
Snapper 1 lb. Whole, remove head
and tail
20 to 22
minutes
Drizzle with garlic,
soy vinaigrette
Shrimp 1 lb.
(20 to 24)
15 to 18
minutes
or until
shrimp
turn pink
Season with Old
Bay Seasoning
and lemon.
Swordfish 1 lb. 2 medium steaks 15 to 17
minutes
Very tender;
serve with tartar
sauce and lemon
wedges.
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