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Maximum oxygen uptake (VO₂ Max)
VO₂ Max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO₂ Max is the prerequisite
for high-level aerobic capacity.
VO₂ Max is a relatively personal indicator, which has different reference standards for users
with different genders and in different age groups. The device evaluates your athletic capacity
based on your profile and the heart rate and speed during your workouts. Also, VO₂ Max
changes with your athletic capacity. However, everyone has a VO₂ Max value, which varies
by individual body conditions.
VO₂ Max values map to seven athletic ability levels: Novice, Elementary, Ordinary, Medium,
Good, Excellent, and Superior.
How to obtain the data:
1. Correctly enter your profile in the app.
2. Run outdoors for at least 10 minutes while wearing the watch and ensure that your heart
rate reaches 75% of your maximum heart rate.
How to view the data:
You can view the current VO₂ Max in the watch's workout status app. You can also view the
VO₂ Max history and variation trends in the app.
Training load
The training load score is calculated based on your Excess Post-Exercise Oxygen
Consumption (EPOC). A higher score indicates a longer workout time and a greater workout
intensity. The training load score is calculated as your total training load over the past 7 days,
which represents the burden brought to your body from the recent workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability. However, if
the training load is relatively high or too high, you may feel too tired, meaning it is not
conducive to effectively improving your ability and may also cause injury risks. If you want
to continuously improve your athletic ability within a tolerance range, it is recommended that
you keep the training load score within the moderate range.
The moderate range of the training load score depends on your recent and long-term workout
data, and will become increasingly accurate as you use it.
How to obtain training load:
After the workout mode is enabled on the device, you can obtain the training load of the
current workout once you reach the minimum training load level. The training load over the
past 7 days can be viewed in the workout status application of the watch.
How to view the training load:
The training load can be viewed in the workout status application of the watch. You can view
your historical training load and change trends in the app.
Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After
each workout, recovery suggestions will be offered based on the heart rate of the latest
workout to help you better recover and reasonably arrange your workout to avoid injury.
Full Recovery Period
Workout Suggestions
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