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Wrist side
For some workouts, such as tennis, you need to wear the device on the hand that holds the
racket, and workout data is more accurate when you wear the watch on the preset side.
If the right hand is used to hold the racket, you need to wear the watch on that hand.
Go to Tennis/Rowing Machine > Settings > More > Watch-wearing Hand for settings.
Swimming pool length
Refers to the length of lanes in your swimming pool. The watch calculates swimming data
based on the lane length you set.
Set the corresponding lane length for each pool so that the watch can accurately evaluate your
swimming data.
Go to Pool Swimming > Settings > More > Lane Length for settings.
Recalibrate
In the treadmill workout mode, if the distance recorded by the watch and the actual distance
are still significantly different after multiple calibrations, try recalibrating the treadmill
recording algorithm to record treadmill data more accurately.
Go to Treadmill > Settings > More > Recalibrate for settings.
Down swing direction
For some workouts, for example, golf, you need to wear the device on the hand in the
direction of down swing direction, so that workout data is more accurate.
If the down swing direction is to the left (i.e. hitting the ball from right to left), the watch
needs to be worn on the left hand.
Go to Golf Swing > Settings > More > Swing Direction for settings.
Track length & track selection
In the sports field running workout, it is necessary to set the track length and track lane, which
can make the workout data more accurate.
Go to Sports Field Running > Settings > More > Sports Field Running Settings > Sports Field
Distance & Track Selection for settings.
Special workout modes - swimming
Workout terms
Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
DPS: Refers to the distance of a complete stroke.
SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates
your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in
seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is
calculated using a lap distance of 100 meters. A smaller SWOLF score indicates higher
swimming efficiency.
Stroke recognition
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