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17
PROGRAM PARAMETERS
USER PROGRAM
Treadmill has 3 user modes: U1, U2, and U3 for you to set your own training program. Each program
will have 20 segments.
a. To set the parameters for a program, press “PROG” to select U1, U2 or U3.
b. Press “SPEED +/-” to set the time for the program. Press “MODE” to enter the data.
c. Press “SPEED +/-” or speed shortcut keys to set the speed. Press “MODE” to enter the data.
d. Repeat to set the speed for the other 19 segments.
e. After the last segment is entered, the program is saved.
HEART RATE CONTROL (HRC)
HRC1 speed limit (max-2.5 MPH), HRC2 speed limit (max-1.2 MPH), HRC3 Max.
a. HRC setting: after repeatedly pressing “PROG” to get to HRC. Press “Speed +/-” to sequentially set
TIME-AGE-PULSE value, press “MODE” to confirm after each setting. Then press start to startup
the treadmill.
(1) Age setting:13-80, default age: 25
(2) Target heart rate: (220 minus age) * 0.6
(3) Target heart rate is changeable, ranging from 0.45 to 0.75 (220 minus age)
(4) Maximum heart rate: (220 minus age)
b. Speed change:
(1) Change sequence, HRC detects heart rate every 30 sec
(2) If the user’s heart rate is lower than target heart rate by 30 times/min, then speed increases by
1.2 MPH
(3) If such a discrepancy is within 1-29 times/min, then speed increases by 0.6 MPH.
(4) Vice versa, if the user’s heart rate is higher than target heart rate, the speed decreases and the
same rule applies
c. During the following circumstances, the treadmill will run at 0.6 MPH for 15 sec and then shut down
automatically; in the 15 sec, the treadmill will beep for each second elapsed
(1) No heart rate detected for more than one minute
(2) Heart rate exceeds (220 minus age)
time
program
Setup time / 20 = each segment of the running time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
1.2
1.9
1.9
2.5
3.1
1.9
2.5
3.1
3.1
1.9
2.5
3.1
2.5
2.5
2.5
1.2
1.9
1.9
3.1
1.9
P02
SPEED
1.2
2.5
2.5
3.1
3.7
2.5
3.7
3.7
3.7
2.5
3.1
3.7
2.5
2.5
2.5
1.2
1.2
3.1
2.5
1.2
P03
SPEED
1.2
2.5
2.5
3.7
3.7
2.5
4.3
4.3
4.3
2.5
4.3
4.3
2.5
2.5
2.5
1.2
2.5
3.1
1.9
1.2
P04
SPEED
1.9
3.1
3.1
3.7
4.3
4.3
3.1
4.3
4.3
5.0
5.0
3.1
5.6
3.1
3.1
3.7
3.7
2.5
2.5
1.9
P05
SPEED
1.2
2.5
2.5
3.1
3.7
4.3
4.3
3.1
3.7
4.3
5.0
5.0
3.1
2.5
1.9
1.9
3.7
3.1
2.5
1.2
P06
SPEED
1.2
2.5
2.5
2.5
3.1
3.7
5.0
5.0
3.7
4.3
5.0
5.0
3.7
2.5
2.5
1.2
3.1
2.5
1.9
1.2
P07
SPEED
1.2
1.9
1.9
1.9
2.5
3.1
1.9
2.5
3.1
1.9
2.5
3.1
1.9
1.9
1.9
3.7
3.7
3.1
1.9
1.9
P08
SPEED
1.2
1.9
1.9
3.7
4.3
4.3
2.5
3.7
4.3
2.5
3.7
4.3
2.5
2.5
2.5
1.2
1.9
2.5
2.5
1.2
P09
SPEED
1.2
2.5
2.5
4.3
4.3
2.5
4.3
5.0
2.5
5.0
5.6
5.6
2.5
2.5
2.5
3.1
3.7
1.9
1.9
1.2
P10
SPEED
1.2
2.5
3.1
3.7
4.3
3.1
2.5
3.7
5.0
5.0
3.7
3.7
3.1
2.5
2.5
1.2
2.5
2.5
1.9
1.9
P11
SPEED
1.2
3.1
5.0
6.0
4.3
4.3
6.2
6.2
4.3
4.3
6.2
6.2
3.1
3.1
5.6
5.6
3.1
3.1
2.5
1.9
P12
SPEED
1.9
2.5
5.6
5.6
3.1
5.6
3.1
5.0
3.1
5.6
4.3
3.1
3.1
4.3
5.6
5.6
3.1
4.3
3.7
1.9
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