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16
SET UP COUNTDOWN MODE
1. Turn on the treadmill. The treadmill is in standby mode. Press “MODE” to select time countdown
mode, calorie countdown mode or distance countdown mode. Press START to start the treadmill.
2. To set countdown mode:
a. In manual mode, press “MODE” to enter time countdown mode. The time window will display the
time and flash. The initial time is 30:00. Set countdown time by pressing “SPEED +/–”. Time setting
range: 5:00-99:00. Value is in increment of 1:00. Press “START” to start the treadmill. If you do not
press “START” and you press “MODE” again, the time value you set will be cleared and treadmill
will go into distance countdown mode.
b. Press “MODE” to enter distance countdown mode. The initial distance is 1.00 KM or MI. Set the
distance by pressing “SPEED +/–”. Distance setting range: 1.0—99.0 KM or MI. Value is in increment
of 1 KM or MI. Press “START” to start the treadmill. If you do not press “START” and you press
“MODE” again, the distance value you set will be cleared and treadmill will go into calorie countdown
mode.
c. Press “MODE” to enter calorie count down mode. The initial calorie will be displayed as 50.0 kcal.
Set the calorie by pressing “SPEED +/–”. Calorie setting range: 20.0—990 kcal. Value increases in
increment of 10 kcal. Press “START” to start the treadmill. If you do not press “START” and you
press “MODE” again, the calorie value you set will be cleared and treadmill will go into standby mode.
OPERATION IN MANUAL MODE
a. Press “START” and the motor will start operating after 3 seconds of countdown. The initial speed is
0.8 KMH / 0.5 MPH.
b. Press “SPEED +/–” to adjust speed or press speed shortcuts to change to the speed marked on the
key.
c. When the motor is running, press “STOP” to stop the treadmill.
d. To stop the treadmill immediately, remove the safety key; then, LCD window will display “---” and the
console will make short sound of Beep-Beep-Beep.
e. When the set time, calorie or distance value reaches zero, the speed will gradually reduce till the
treadmill stops. The console will make short sound of Beep-Beep-Beep until the treadmill stops. The
screen will display END. All values go to zero and treadmill is now in standby state.
f. If a value reaches the maximum value, it will reset to 0 and the treadmill will stop. In manual mode,
the treadmill will stop when the time accumulates to be more than 99:59 (100 min).
PROGRAM MODE
P1-P12 are programs with preset speed. Each program is divided into 20 segments. Each segment is
the same amount of time.
a. In standby state, press “PROG” to select pre-set program P1-P12.
b. Press “SPEED +/-” to adjust the time.
c. Press “START” and the treadmill will run at the preset speed of the selected program. (see details in
the table of program parameters)
d. While the treadmill is running, you can press “SPEED +/-” or speed shortcut keys to adjust the speed.
e. When the 19 segments are finished, the treadmill will stop with a long beep sound.
f. Press “STOP” to stop the treadmill. If you need to stop the treadmill immediately, remove the safety
key.
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