100734 User Manual

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OPERATIONS

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Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.

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• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

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To mount the ¿tness machine:

1. Move the Pedals until the one nearest you is in the lowest position.

2. Grasp the Static Handlebars under the Console.

3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the

opposite Pedal.

To dismount the ¿tness machine:

1. Move the dismount Pedal to the highest position, and bring the machine to a complete stop.

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2. Grasp the Static Handlebars under the Console to steady yourself.

3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the Àoor.

4. Step off of the machine and release your grip from the Static Handlebars.

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The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a

signal from the RPM sensor as a result of pedaling the machine.

Note: After a power-up, the Console will have reset to all default values and configurations.

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If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off

while in Sleep Mode.

Note: The Console does not have an On/Off switch.

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User Manual - Page 25