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1. Put the frozen strawberries, fresh
strawberries, yogurt, vanilla extract and sea
salt with the rice milk into the mixing beaker.
2. Blend well by using a gentle up-and-down
motion until smooth, about 45 seconds.
3. Pour into a bowl and top with walnuts,
coconut and fresh fruit.
4. Serve immediately.
Nutritional information per serving (1 cup):
Calories 389 (34% from fat) • carb. 54g • pro. 10g
• fat 15g • sat. fat 6g • chol. 20mg • sod. 95mg
• calc. 62mg • fiber 17g
Cold Tea/Cold Brew Lattes
Skip the coffee shop and make your favorite
iced tea latte at home.
Makes 1 cup
½ cup milk (any variety, dairy or
nondairy)
½ cup tea concentrate (such as chai,
turmeric-ginger, yerba mate, etc.)
or cold brew coffee
1. Put the milk and concentrate into the
mixing beaker.
2. Blend until frothy, about 30 to 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup)
based on nonfat milk:
Calories 42 (4% from fat) • carb. 6g • pro. 4g • fat 0g
• sat. fat 0g • chol. 3mg • sod. 64mg
• calc. 305mg • fiber 0g
Matcha Latte
Matcha is a great alternative to coffee to get
your energy going in the mornings. Try first
without additional sweetener, because some
matcha powders have sweeteners in them.
Makes 1 cup
3 ice cubes
1 cup milk (any variety, dairy or
nondairy)
1 teaspoon matcha powder
½ to 1 teaspoon honey or agave nectar,
optional
1. Put all ingredients into the mixing beaker.
2. Blend until frothy, about 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup):
Calories 156 (23% from fat) • carb. 20g • pro. 8g
• fat 5g • sat. fat 13g • chol. 20mg • sod. 195mg
• calc. 290mg • fiber 2g
Chocolate Peanut Butter
Ice Cream Shake
This will satisfy your sweet tooth.
Makes 2 cups
1½ cups chocolate ice cream
1 teaspoon creamy peanut butter
1 teaspoon chocolate syrup
¾ cup whole milk
1. Put all ingredients, in the order listed, into the
mixing beaker.
2. Blend, using a gentle up-and-down motion,
until smooth and homogenous, about 30 to
40 seconds.
3. Serve immediately.
Nutritional information per serving (½ cup):
Calories 156 (46% from fat) • carb. 18g • pro. 4g
• fat 8g • sat. fat 5g • chol. 23mg • sod. 69mg
• calc. 112mg • fiber 1g
Cherry Ginger Slushy
This refreshing beverage is perfect for the
summer. Plus, it makes a great base for an
adult treat.
Makes about 1 cup
1 cup frozen, dark, sweet cherries
1 ½- to 1-inch piece fresh ginger,
peeled
¼ teaspoon lime zest
½ cup coconut or rice milk
1. Put all ingredients, in the order listed, into the
mixing beaker.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 128 (23% from fat) • carb. 24g • pro. 1g
• fat 3g • sat. fat 3g • chol. 0mg • sod. 1mg
• calc. 1mg • fiber 4g
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