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40 English
Using your microwave oven
Using your microwave oven
Type Food Quantity Mode
Time
(Min)
instructions
Meat Beef Roast
(Medium)
2–3 lbs 1
st
side
:
Speed Roast
30 %
2
nd
side
:
Roast 325 °F
1
st
side
:
25-40
2
nd
side
:
25-40
Brush beef/lamb with oil
and spice it with pepper,
salt and paprika. Place
the roast on the low rack,
then place the rack on
the ceramic enamel tray.
After cooking, wrap in
aluminium foil and let
stand for 10–15 minutes.
Steaks 0.5-1.0
lb
1
st
side
:
Speed Roast
30 %
2
nd
side
:
Speed Roast
10 %
1
st
side
:
7-13
2
nd
side
:
10-15
Place the steak on the
high rack, then place
the rack on the ceramic
enamel tray. After
cooking, Let the steak
rest for 5 minutes before
slicing.
Pork
Tenderloin
0.5-1.0
lb
1
st
side
:
Speed Roast
30 %
2
nd
side
:
Speed Roast
10 %
1
st
side
:
12-18
2
nd
side
:
10-16
Place the pork on the low
rack, then place the rack
on the ceramic enamel
tray. After cooking, Let the
steak rest for 5 minutes
before slicing.
Cookware for cooking with speed bake/roast
Use only cookware that is specially manufactured for microwave ovens. Do not
use metal cookware with this combination mode. Do not use any type of plastic
cookware, as it can melt.
Food suitable for speed bake/roast
Other food suitable for this combination mode cooking include all kinds of
previously cooked food which needs reheating and browning (e.g. baked pasta),
as well as food which requires a short cooking time to brown the top of the food.
This mode can also be used for thick food portions that benet from a browned
and crispy top (e.g. chicken pieces, which you turn over half way through cooking).
Other food suitable for this cooking mode include a variety of meats and poultry
as well as frozen snacks and pizza.
Speed bake/roast cooking guide
Use the cooking mode, power levels, and times in this table as guides for speed
cooking.
NOTE
Always use oven gloves when taking the food out of the microwave oven.
Type Food Quantity Mode
Time
(Min)
instructions
Pizza Frozen
Pizza,
Individual
6 inch Speed Bake
30 %
12-16 Place the pizza on the low
rack, then place the rack
on the ceramic enamel
tray.
Frozen
Pizza,
Regular
12 inch Speed Bake
30 %
15-21 Place the pizza on the low
rack, then place the rack
on the ceramic enamel
tray.
MC17J8000CG_AA_DE68-04224E-01_EN+MES.indb 40 2017-10-19 4:44:23
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