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English 23
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
5
Poultry
1 Chicken
Breast
2 pieces
4 pieces
(6 oz, 170 g
each)
Place chicken breasts on
high rack. Place the high
rack on ceramic enamel
tray. When the oven
beeps, turn over chicken
breasts and re-start the
oven.
D
2 Bone-in
Chicken
Pieces
2 servings
(18 oz, 510
g)
4 servings
(36 oz,
1020 g)
Brush chilled chicken
pieces with oil and
spices. Put skin-side up
on high rack. Place the
high rack on ceramic
enamel tray.
D
3 Turkey
Breast
4 pieces
(12 oz, 340
g - each 3
oz, 85 g)
Place turkey breasts on
high rack. Place the high
rack on ceramic enamel
tray. When the oven
beeps, turn over turkey
breasts and re-start the
oven.
D
4 Ground
Turkey
4 servings
(1 lb, 454 g)
Place ground turkey in
microwave safe 2 quart
casserole glass dish
then place on glass tray.
When the oven beeps,
stir and restart
the oven.
F
Category
Cook
No.
Food Amount Directions
Accessory
Type
4
Grain
3 Bulgur 2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
F
4 Whole
Wheat
Macaroni
2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. Remove from the
oven and let stand for 5
minutes. Drain hot water
carefully.
F
5 Quinoa 2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. Stir well as soon
as oven beeps and push
start button to continue
process.
F
6 Whole
Wheat
Couscous
2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. First pour water
into a microwave-safe
ceramic or glass bowl
and put bowl in the
center of glass tray.
When the oven beeps,
add couscous and re-
start the oven. Remove
from the oven and let
stand for 5 minutes.
F
MC17J8000CG_AA_DE68-04224E-01_EN+MES.indb 23 2017-10-19 4:44:20
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