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English 21
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
2
Frozen
Vegetables
2 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen
sliced carrots. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
3 Corn 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean
frozen corn. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
4 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen
green beans. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
Category
Cook
No.
Food Amount Directions
Accessory
Type
1
Fresh
Vegetables
4 Spinach 1 serving
2 servings
3 servings
4 servings
(1 serving =
1 cup)
Wash and clean spinach
. Put into a microwave-
safe ceramic or glass
bowl and add ½ to 2 oz
(15-60 ml) of water (½
oz or 15 ml per serving).
Put bowl in the center of
glass tray. Cook covered.
Stir after cooking.
F
5 Squash 1-2 lbs
(0.5-0.9 kg)
2-3 lbs
(0.9-1.4 kg)
Slice squash in half. Put
into a microwave-safe
ceramic or glass dish
cut side down and add
¼ cup (240 ml) water.
Put dish in the center of
glass tray.
F
2
Frozen
Vegetables
1 Broccoli 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 orets)
Wash and clean frozen
broccoli orets. Put
into a microwave-safe
ceramic or glass bowl
and add ½ to 2 oz (15-
60 ml) of water (½ oz or
15 ml per serving). Put
bowl in the center of
glass tray. Cook covered.
Stir after cooking.
F
MC17J8000CG_AA_DE68-04224E-01_EN+MES.indb 21 2017-10-19 4:44:20
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