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By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps
reduce the risk of cardiovascular death and increase life expectancy. For more information,
open the Zepp app and go to > PAI > PAI Q&A.
* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has
lasted over 35 years and involved more than 230,000 participants.
Heart rate
Heart rate is an important indicator of physical condition. Highly-frequent heart rate
measurement helps capture more heart rate changes and provide a reference for a healthy
lifestyle. To ensure the accuracy of the measurement, you need to wear the device correctly
according to the instructions. In addition, keep the area of your wrist that contacts the device
clean, and do not apply sunscreen to this area.
Wake up the device, press the side button on the watch face page to open the app list, and
swipe up or down on the screen to select and open the Heart Rate app. In the Heart Rate app
on the device, you can view your most recently measured heart rate value, daily heart rate
curve, resting heart rate, heart rate interval distribution and other information. Synchronize
the data to the app to view more information. Setting the Heart Rate app as a quick access app
allows you to easily measure your heart rate.
While the phone and device are connected, the following heart rate settings can also be
accessed in the Zepp app under Profile > Amazfit GTS 4 Mini > Health Monitoring.
Manual heart rate measurement
Wake up the device, press the side button on the watch face page to open the app list, and
swipe up or down on the screen to select and open the Heart Rate app, and then tap to
manually measure your heart rate.
Auto heart rate monitoring
1. Open the Heart Rate app, swipe up to the last page, and go to Settings > Auto Heart Rate
Monitor to adjust the monitoring frequency. The device automatically measures your heart
rate at the set frequency and records changes in heart rate throughout the day.
2. Heart rate changes are more intense when you are working out. Enable the activity
detection feature to allow the device to automatically increase measuring frequency when it
detects an activity so that more heart rate changes can be recorded.
Heart rate alert
In a resting state (except sleep), the device will notify you if your heart rate goes above or
below the limit for 10 minutes.
3. When the Auto Heart Rate Monitor frequency is set to 1 minute, the heart rate alert feature
can be enabled.
4. In the settings for high and low heart rate alerts, the alert value can be adjusted or alerts can
be disabled.
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