Loading ...
Loading ...
Loading ...
14 / 23
Training Load
The training load score is calculated based on your Excess Post-Exercise Oxygen
Consumption (EPOC). A higher score indicates a longer workout time and a greater workout
intensity. The training load score is calculated as your total training load over the past 7 days,
which represents the burden brought to your body from the recent workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability. However, if
the training load is relatively high or too high, you may feel too tired, meaning it is not
conducive to effectively improving your ability and may also cause injury risks. If you want
to continuously improve your athletic ability within a tolerance range, it is recommended that
you keep the training load score within the moderate range.
The moderate range of the training load score depends on your recent and long-term workout
data, and will become increasingly accurate as you use it.
How to obtain the data:
After the workout mode is enabled on the device, you can obtain the training load of the
current workout once you reach the minimum training load level. The training load over the
past 7 days can be viewed in the workout status application of the device.
How to view the data:
The training load can be viewed in the workout status application of the device. You can view
your training load variation trends in the app.
Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After
each workout, recovery suggestions will be offered based on the heart rate of the latest
workout to help you better recover and reasonably arrange your workout to avoid injury.
Full Recovery Period
Workout Suggestions
0-18 hours
You have fully or nearly fully recovered, and you can do slightly
higher-intensity training.
19-35 hours
You can train as usual and you can prepare to strengthen your
regimen again.
36-53 hours
Appropriately reducing the intensity of your training will allow
you to gain workout benefits from your last training, and you
should do recovery workouts to relieve physical fatigue.
54-96 hours
Proper rest will allow you to get the benefits of the workout from
your last high-intensity training.
Loading ...
Loading ...
Loading ...