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Auto lap
This feature is available for some workouts. You can set the auto lap distance in the workout
settings, and the watch will start an auto lap and remind you each time you reach the set
distance during a workout. The watch also records the workout details of each lap. After the
workout ends, you can view details of different laps.
Go to Workout Mode > Workout Assistant > Auto Lap, and set the auto lap distance. Manual
laps do not require any setting.
More
Edit data items
You can edit data items during workouts, including the data page format, data item content,
addition and deletion of data pages, and workout charts.
Optional values of the data page format include 1, 2, 3, 4, 5 or 6 data items per page.
More than 150 workout data items are supported (specific supported data items vary by
workouts).
More than 8 types of real-time workout charts are supported, including pace and speed.
Up to 5 pages of data/workout charts can be added.
Wrist side
For some workouts, for example, rowing machines, you need to wear the device on your
hand, and the workout data is more accurate when you wear the device on the preset side.
Swimming pool length
Refers to the length of lanes in your swimming pool. The device calculates swimming data
based on the lane length you set.
Set the corresponding lane length for each pool so that the device can accurately evaluate
your swimming data.
Recalibrate
In the treadmill workout mode, you need to calibrate according to the actual distance after
each exercise. Calibration with a distance greater than 0.5 km allows the watch to learn your
running habits. After multiple calibrations, the watch will record the distance more and more
accurately. If there is still a significant difference from the actual distance after multiple
calibrations, you can recalibrate it by entering the device App List > Workout > Treadmill >
Settings > Recalibrate.
Special workout modes - swimming
Workout terms
• Trip: Refers to the lane length in pool swimming mode.
• Stroke: Refers to a complete stroke motion while you are wearing the device.
• Stroke rate: Refers to the number of strokes per minute.
• DPS: Refers to the distance of a complete stroke.
• SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates
your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in
seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is
calculated using a lap distance of 100 meters. A smaller SWOLF score indicates higher
swimming efficiency.
Stroke recognition
The device recognizes strokes in swimming modes and displays the main stroke you use.
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