XT385 TREADMILL
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register your new Spirit
Fitness machine.
If you require assistance or are
experiencing issues with your
Spirit Machine, please contact
customer care for additional help.
1-800-258-8511
questions@spirittness.com
Online Support
Warranty Registration
XT385_385823_20230912
1
2
Table of Contents
Product Registration .........................................................3
Warning / Safety Instructions
Product Labels .....................................................................4
Warnings, Compliance, and Notes ................................. 5
Safety Instructions ............................................................ 6
Electrical Safety ...................................................................7
Grounding & Location Requirements .......................... 8
Parts and Assembly
Parts Included ..................................................................... 9
Parts of Your Treadmill ................................................... 10
Pre-Assembly ..................................................................... 11
Assembly ..............................................................................12
Setting Up Your Unit ........................................................ 17
Safety Key ............................................................................ 19
Quick Start .........................................................................20
Technology and Features
About Your Machine ........................................................21
Console Screen - Overview ........................................... 22
Console Screen - Workout Mode ................................ 23
Using the Spirit+ App ...................................................... 24
Features .............................................................................. 25
Heart Rate Monitoring
Heart Rate Chest Strap .................................................. 28
Chest Strap Warning ....................................................... 29
Heart Rate Exertion ........................................................30
Programs
Programs Intro .................................................................. 32
Programs - Preset ............................................................ 34
Maintenance
Maintenance & Care ........................................................ 42
Deck Lubrication .............................................................. 45
Belt & Deck Cleaning .......................................................46
Calibration..........................................................................46
Adjusting the Speed Sensor .......................................... 47
Engineering Mode ............................................................ 47
Exploded View Diagram ................................................48
Parts List .............................................................................49
Warranty & Troubleshooting
Warranty ............................................................................ 53
Troubleshooting ............................................................... 56
3
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new Spirit Fitness machine.
You can also go to spirittness.com/
warranty under the Support tab to
register online.
Congratulations on your new treadmill, and welcome to the Spirit
Fitness family!
Thank you for your purchase of this quality unit from Spirit Fitness.
Your new unit was manufactured by one of the leading tness
manufacturers in the world and is backed by one of the most
comprehensive warranties available. Through your dealer, Spirit Fitness
will do all we can to make your ownership experience as pleasant as
possible for many years to come.
If not purchased direct from Spirit Fitness, the local dealership where
you purchased this unit is your administrator for all Spirit Fitness
warranty and service needs. Their responsibility is to provide you
with the technical knowledge and service personnel to make your
experience more informed and any diculties easier to remedy.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase
Version: 4.0
Revision: 09/12/23
4
PRODUCT LABELS
SERIAL NUMBER
(870) 935-1107
SERIAL NUMBER STICKER
This sticker will be found on the rear of the motor cover.
Please record the number below the barcode for the purpose
of registering your treadmill’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the interior side of
your treadmill’s upright. The State of California
requires us to inform you that this unit was
manufactured using chemicals that could cause
harm with improper use.
SAFETY WARNING STICKER
This sticker will be found on the interior side of
your treadmill’s upright. The same warning can
be found in this manual. Please read and be
aware of the precautions before operating your
unit.
1234 5678 9876
5
WARNINGS, COMPLIANCE AND NOTICES
NOTE: This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by
turning the equipment o and on, the user is encouraged to
try to correct the interference by one or more of the following
measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Connect the equipment to an outlet on a circuit dierent
from that to which the receiver is connected.
4. Consult the dealer or an experienced radio/TV technician for
help.
CAUTION:
• To comply with FCC RF exposure compliance requirements,
a separation distance of at least 20 cm must be maintained
between the antenna of this device and all persons.
• This transmitter must not be co-located or operating in
conjunction with any other antenna or transmitter
This product has been certied to meet the following
standards:
• FCC part 15
• UL
• Bluetooth (with FTMS)
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
this device must not cause harmful interference, and (2)
this device must not accept any interference received,
including interference that may cause undesired
operation.
6
SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking
o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur
and cause re, electric shock, or injury to persons.
3. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
4. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to a service center for examination
and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions.
13. The appliance is intended for household use.
14. To disconnect, turn all controls to the o position, then remove the
plug from the outlet.
15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
17. Keep hands away from all moving parts.
18. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
19. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
21. User Weight Limit: 375 lbs.
!
!
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
7
ELECTRICAL SAFETY
WARNING!
Route the power cord away from any moving part of the unit
including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC
power. If voltage varies by ten percent (10%) or more, the
performance of your unit may be aected. Such conditions
are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or
in any other high humidity environment. The temperature
specication is 40 degrees C, and humidity is 95%, non-
condensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if
possible. These breakers may trip occasionally during
exercise because of the high inrush currents of the unit drive
electronics and motor. This is an issue that aects all unit
brands. New laws in your area may require these breakers.
If you do have these breakers and outlets in your home,
and are experiencing nuisance tripping, you should check if
there are any other devices plugged into the same circuit.
Some examples of devices that may also cause tripping are
uorescent lights with electronic ballasts, coee maker,
space heater, hair drier.
Optimally the unit should be the only device plugged into the
circuit. Our units have surge suppressors built in to help avoid
nuisance tripping. We have tested several AFCI/GFCI breakers
and outlets with our products. Brands we have tested are: Eaton
(Cutler Hammer Series), Leviton (Smart lock pro) and Schneider
Electric (Canadian home series). These breakers do not trip in our
testing, when connected to our units, as long as no other devices
are plugged into the same circuit.
NEVER operate this unit without reading and completely
understanding the results of any operational change you
request from the computer.
Understand that changes in speed and incline do not occur
immediately. Set your desired work level on the computer
console and release the adjustment key. The computer will obey
the command gradually.
NEVER use your unit during an electrical storm. Surges may
occur in your household power supply that could damage unit
components. Unplug the unit during an
electrical storm as a precaution.
Use caution while participating in other activities while walking
on your unit; such as watching television, reading, etc. These
distractions may cause you to lose balance which may result in
serious injury.
Do not use excessive pressure on console control keys. They are
precision set to function properly with little nger pressure.
!
8
GROUNDING & LOCATION REQUIREMENTS
This product must be grounded. If the unit should malfunction or
breakdown, grounding provides a path of least resistance for electric
current, reducing the risk of electric shock. This product is equipped with a
cord having an equipment-grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with a qualied
electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product if it
will not t the outlet; have a proper outlet installed by a qualied electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding
plug that looks like the plug illustrated below. A temporary adapter that
looks like the adapter illustrated below may be used to connect this plug
to a 2-pole receptacle as shown below if a properly grounded outlet is
not available. The temporary adapter should be used only until a properly
grounded outlet, (shown below) can be installed by a qualied electrician.
The green colored rigid ear-lug, or the like, extending from the adapter,
must be connected to a permanent ground such as a properly grounded
outlet box cover. Whenever the adapter is used, it must be held in place by a
metal screw.
!
After assembling your treadmill, you’ll need to make sure you’ve
installed it in a safe area.
• We recommend that you leave an area of at least 20in on the
front, and sides of your machine. The front of the unit is where
the motor is located.
• We recommend that you leave an area of at least 6ft behind the
treadmill.
• Install your treadmill in an area where children and pets cannot
access it.
• Always keep the area around your treadmill clear of furniture,
exercise equipment and other debris.
• Do not install your treadmill on deeply padded, plush, or shag
carpet.
20in
20in
20in
6ft
Location Requirements
9
PARTS INCLUDED
TOOLS INCLUDED:
L Allen Wrench
Phillips Head Screwdriver
Combination M5 Allen Wrench & Phillips Head
Screwdriver
PARTS INCLUDED:
1 Main Frame
2 Uprights
2 Console Mast Covers
2 Frame Base Covers
1 Console
1 Deck
1 Power Cord
1 Lubricant
1 Hardware Kit
#148. Phillips Head Screw Driver
#131. M5_ Combination M5 Allen Wrench
& Phillips Head Screw Driver
#132. M6_L Allen Wrench
#120. M5 × 15L Phillips
Head Screw (6 pcs)
#166. M5 × 25L Phillips
Head Screw (3 pcs)
#150. 5/16” x 3/4”
Button Head Socket
Bolt (4 pcs)
#142. 3.5 x 16L
Sheet Metal Screw
(8 pcs)
#130. 5/16” × 15mm
Button Head Socket
Bolt (8 pcs)
#113. Ø 10 × 2T
Split Washer (4 pcs)
#133. 3/8" × 1-1/2"
Button Head Socket
Bolt (4 pcs)
#160. M5 x 45L Phillips
Head Screw (4 pcs)
STEP 1. STEP 2.
STEP 3. STEP 4.
10
PARTS OF YOUR TREADMILL
A. Tablet Holder
B. LCD Screen
C. Accessory tray
D. Console buttons
E. Safety stop key
F. Cup holders
G. Hand pulse sensors
H. Handlebar Speed/Incline
I. Uprights
J. Motor cover
K. Belt
L. Side rails
M. Levelers
A
B
C
D
E
F
G
H
I
J
K
M
L
11
PRE-ASSEMBLY
WARNING: There is a Velcro strap installed around
the treadmill base that prevents the unit from unfolding
accidentally during shipping. If this strap is not removed
properly the treadmill could spring open unexpectedly and
cause injury if someone is standing near the unit when the
strap is removed.
To ensure your personal safety during removal of the
shipping strap please make sure the treadmill is positioned
at on the ground, in the orientation it would be in if you
were using the treadmill. Do not turn the treadmill up
on its side while removing the shipping strap. This could
cause the unit’s folding mechanism to spring open. If the
end of the Velcro strap (that you need to grab to remove
it) happens to be under the treadmill deck, reach under
the deck to grab it, but do not tilt the treadmill up to gain
access to the strap end.
!
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect
for any damage or missing parts. If parts are damaged or
missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools rst.
4. Remove the hardware for each step as needed to avoid
confusion. The numbers in the instructions that are in
parenthesis (#) are the item number from the assembly
drawing for reference.
12
ASSEMBLY
1. Install the Right and Left Uprights (4, 5) into the Upright Cover
L,R (59, 60) and Frame Base Cover (L & R ))(61, 62). Connect the
Computer Cable (Lower)(49) and Computer Cable (Middle)(50).
Insert the Right and Left Uprights (4) and (5) into the Frame Base (2)
and use the Combination Allen Wrench & Phillips Head Screw Driver
(131) to tighten 8 pcs of 5/16 ” x 15mm Button Head Socket Bolts
(130).
49
50
62
61
59
60
5
4
130
131
130
130
130
13
ASSEMBLY - CONTINUED
170-8
38
50-1
37
107-7
50
133
113
4
5
133
132
113
52
133
50-1
53-23
53
52
53-24
52-16
53-25
53-26
52-17
52-18
148
160
2. Connect the Speed Cable (170-7) into the Speed Cable (Upper)(37).
Connect the Incline Cable (170-8) into the Incline Cable (Upper) (38).
Connect the Computer Cable(Middle) (50) and Computer Cable
(Middle&Upper) (50-1).
Insert Console Assembly Lower (52) into the Right and Left Uprights (4)
and (5) and secure with 4 pcs of 3/8”× 1-1/2” Button Head Socket Bolts
(133) with 4 pcs of Ø 10 × 2.0T Split Washers (113) by using L Allen Wrench
(132).
NOTE: Please DON’T Tighten All Screws
Connect Computer Cable (53-23) with Computer Cable(Middle Upper)
(50 1) and connect Connecting Cable (53-24) with Connecting Cable
(52-16) and connect Connecting Cable(Upper) (53-25) with Connecting
Cable (Lower) (52-17) and connect Connecting Cable(Red) (53-26) with
Connecting Cable (52-18). Place Console Assembly (Top) (53) to Console
Assembly (Bottom) (52) and use the Phillips Head Screw Driver (148) to
tighten 4 pcs of M5 × 45mm_Phillips Head Screw (160).
14
ASSEMBLY - CONTINUED
3. Install the Handrails Support (119) between the Right and
Left Uprights (4,5) with the 4pcs of 5/16” × 3/4” Button
Head Socket Bolts (150) by using the Combination Allen
Wrench Head Screw Wrench (131) and Phillips Head
Screw Driver (148).
150
150
150
119
150
131
5
4
NOTE: Please Tighten All Screw After All Components
Assembly
15
ASSEMBLY - CONTINUED
59
60
148
120
120
120
61
120
62
2
120
120
4. Install the Upright Cover (R) and (L),(60) and (59), on the Right and
Left Uprights (4) and (5) and Console Support (6) using 8 pcs of 3.5
× 16mm Sheet Metal Screws (142) by using the Phillips Head Screw
Driver (148).
Install Frame Base Covers (L) and (R),(61) and (62), on the Frame Base
(2) and secure with 6 pcs of M5 × 15mm_Phillips Head Screws (120) by
using the Phillips Head Screw Driver (148).
16
ASSEMBLY - CONTINUED
5. Place the Tablet Holder (169) on Console Assembly (Top)
(53) and use Phillips Head Screw Driver (148) to tighten 3
pcs of M5 × 25mm_Phillips Head Screw (166).
148
166
169
53
NOTE: Please Tighten All Screw After All Components
Assembly
17
SETTING UP YOUR TREAD
Leveling
Use a M14 Wrench to adjust the height of the Leveling Feet.
Plugging in and Powering On
Power the unit on by plugging it into an appropriate wall outlet,
then turn on the power switch located at the front of the treadmill
below the motor hood. Ensure that the Safety Key is installed, as
the treadmill will not power on without it.
When it is rst powered on, the console will perform an internal
self-test. During this time all the lights will turn on. When the lights
go o, the Message Window will show a software version (i.e.: VER
1.0) and the Distance window will display an odometer reading.
The odometer reading displays how many virtual miles the tness
treadmill has gone. The Time window displays how many hours
the treadmill has been used. The odometer and time will remain
displayed for only a few seconds then the console will go to the
startup dis- play. The dot matrix display will be scrolling through
the dierent workout proles and the Message Window will scroll
the start-up message. You may now begin to use the console.
18
SETTING UP YOUR TREAD - CONTINUED
Folding Your Treadmill
Unfolding Your Treadmill
Lift the deck until the latch in place.
Lift the deck until the latch
clicks in place.
Push running deck forward
with left hand and pull the
release lever downward with
right hand.
Gently lower the deck to the
oor, supporting the deck with
a hand.
The treadmill is equipped with four transport wheels that are
engaged when folded. After folding, simply roll the unit away.
No need to tilt.
Moving The Treadmill
19
SAFETY KEY
A safety tether cord is provided with this unit.
It is a simple magnetic design that should be used at all times.
It is for your safety should you fall or move too far back on the
tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
To Use:
1. Place the magnet into position on the round metal portion of
the console control head. Your unit will not start and operate
without this. Removing the magnet also secures the unit from
unauthorized use.
2. Fasten the plastic clip onto your clothing securely to ensure
good holding power. Note: The magnet has strong enough
power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come
o. Be familiar with its function and limitations. The unit
will stop, depending on speed, with a one to two step coast
anytime the magnet is pulled o the console. Use the Stop /
Pause switch in normal operation.
!
20
QUICK START
1. Press and release the Start key to wake display up (if not
already on).
Note: Installing the tether key will also wake up the
console.
2. Press and release the Start key to begin belt movement,
at 0.5 mph, then adjust to the desired speed using the
Speed + / - or Fast/Slow keys (console or hand rail). You
may also choose your desired speed level by pressing the
1 through 12 button on the console.
3. To adjust the speed, press and hold Speed + /- keys
(console or remote handlebar buttons) to achieve desired
speed. You may also adjust to the desired speed by
pressing the 1 through 12 button on the console.
4. To adjust the Incline level, press and hold the Incline Up
/ Down keys (console or remote handlebar buttons)
to achieve desired gradient. You may also adjust to the
desired incline by pressing the 0 through 15 button on the
console.
5. To stop the tread-belt press and release the Stop key.
21
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your treadmill
Your new Spirit Fitness treadmill has Bluetooth connectivity
to give you access to the most advanced workout
experiences available. Follow the instructions on page 23
and 24 to learn more about using the Bluetooth capabilities
to their fullest potential.
Downloading the Spirit+ app will help unlock more features
- such as tracking workouts and sharing data via Google
Fit and Apple Fitness. Simply search for “Spirit+” in the app
store on your smartphone or tablet, or scan the QR code on
the right
Did you know that you can personalize your experience with
your new treadmill? Create a prole and save custom work-
out programs by following the instructions on page 40.
!
The Spirit Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow Spirit Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
facebook.com/SpiritFitnessProducts
www.instagram.com/spirit/
youtube.com/user/SpiritFitnessOnline
22
CONSOLE SCREEN - OVERVIEW
Hand Pulse
Grip
LCD Window
Cup Holder
Handrail
Lock
Child Lock Direct Speed
& Incline
Buttons
Safety
Key
Program
Buttons
USB Charging
Adjustable Fan
Handlebar
Incline
Control
Handlebar
Speed
Control
23
CONSOLE SCREEN - WORKOUT MODE
Current Speed
Maximum
Heart Rate
Percentage
Speed & Incline
Prole
Current Time
(Elapsed or Count-
down based on
Program)
Message
Center
Current
Incline
Bluetooth
On/O
USB Charge Icon
Bluetooth Speaker
Bluetooth Heart
Rate Icon
Total Calories Burned Current Heart Rate
Cumulative Total
Mileage
Lap Track
Total Completed Laps
Current Average Pace
24
USING THE SPIRIT+ APP
In order to help you achieve your exercise goals, your new exercise machine
comes equipped with a Bluetooth® transceiver that will allow it to interact
with selected phones or tablet computers via the Spirit+ App. Just download
the free Spirit+ App from the Apple Store or Google Play, and then follow
the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current
workout data. When your exercise is complete, choose “END & SAVE
WORKOUT” to store the workout data. The Spirit + App also allows you to
sync your workout data with one of many tness cloud sites we support:
Apple Health, Google Fit, MapMyFitness or Fitbit, with more to come.
1. Download the App by scanning the QR code on the right.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet).
3. In the App click the Bluetooth® icon to search for your Spirit + equipment.
4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console
display will light up. Click “DISPLAY”, you may now start using your Spirit + App.
5. When your exercise is complete, choose “END & SAVE WORKOUT” to store
the workout data. You will be prompted to sync your data with each available
tness cloud site. Please note, you will have to download the applicable
compatible tness App, such as Apple Health, Google Fit, MapMyFitness,
Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS
13.1 or Android 8.0 for the spirit + App to operate properly.
The exercise equipment can also play music wirelessly via Bluetooth®. Turn
on your mobile phone or tablet’s Bluetooth
® function. Search for the name
“Bt-speaker” in your device’s Bluetooth
® menu. Tap to connect. Now your
device can transmit music to the exercise equipment.
The icon lights up and the heart rate is displayed when
successfully connected to a Bluetooth
® heart rate chest strap.
The icon will be o when the Bluetooth
® heart rate chest strap is
disconnected.
25
FEATURES
The XT385 treadmill allows you to make speed and incline
changes using the speed and incline controls located on
the handlebar. You can also choose to turn these o if you
frequently hold on to these rails. This is achieved by pressing
the Handrail Control Button which is located on the console
next to the child lock button. When the indicator light is lit,
the handlebar speed and incline controls are disabled. This
allows you to use the full length of the handrails without fear
of activating the speed or incline controls.
You are able to set your speed and incline setting quickly
by pressing the buttons on the console. Simply choose the
desired speed and/or incline level from the console and the
treadmill will automatically adjust to that level. This saves
time because you don’t have to press and hold or hold a
button down until reaching the desired value.
Handlebar Speed and Incline Controls Pause / Stop / Preset
Direct Speed & Incline Buttons
Console
Built-in Fan
The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance traveled, Pulse, Speed, Incline,
Program Name, number of Laps completed, and Segment
Time. There is also a Speed & Incline prole graph that lets
you see how hard you have worked and how challenging the
upcoming segments will be.
The console includes a built-in fan to help keep you cool. To
turn the Fan on, press the key on the left side of the console.
1. When the treadmill is running the pause feature may be utilized
by pressing the red Stop key once. This will slowly decelerate
the tread-belt to a stop. The incline will go to zero percent. The
Time, Distance and Calorie readings will hold while the unit is
in the pause mode. After 5 minutes the display will reset and
return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start
key. The speed and incline will return to their previous settings.
Note: Pause is executed when the Stop button is pressed once. If
the Stop key is pressed a second time, the program will end and a
workout summary will be displayed. If the Stop button is pressed
a third time, the console will return to the idle mode (start up)
screen. If the Stop button is held down for more than 3 seconds the
console will reset.
Child Lock
Your machine is equipped with a child lock feature which disables
the buttons on the console to prevent unauthorized use. To turn
on, press Child Lock, then LED will light up. The treadmill will be in
idle mode and cannot be operated. You must hold Child Lock for 3
seconds to unlock. After the LED light turns o, then press STA RT
to operate.
26
FEATURES - CONTINUED
Dot Matrix Center Display
Calorie Display
1/4 Mile Track
Pulse Grip Feature
Twenty columns of boxes (10 high) indicate each segment
of a workout. The boxes only show an approximate level
(resistance) of eort. They do not necessarily indicate a
specic value - only an approximate percent to compare
levels of intensity. In Manual Operation the resistance dot
matrix window will build a prole “picture” as values are
changed during a workout. The speed and incline proles will
display half of the program at one time (10 columns). They
will both scroll right to left.
The 1/4-mile track (one lap) will be displayed around the
dot matrix window. The ashing segment indicates your
progress. Once the 1/4-mile (Metric - 0.4k) is complete
this feature will begin again. The Lap track will move in a
counterclockwise direction There is a lap counter in the
message window for monitoring your distance.
The Pulse (Heart Rate) window will display your current heart
rate in beats per minute during the workout. You must use both
stainless steel sensors on the stationary grips for the heart rate
transmitter chest strap to display your pulse. Pulse value displays
anytime the upper display is receiving a Pulse signal. You may not
use the Pulse Grip feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 6) concerning
Pulse Grip operation.
Displays the cumulative calories burned at any given time during
your workout.
Note: This is only a rough guide used for comparison of dierent
exercise sessions, and is not to be used for medical purposes.
Incline
• Incline may be adjusted anytime after belt movement.
• Press and hold the +/- or Up/Down keys (console or handrail)
to achieve desired level of eort. You may also choose a more
rapid increase/decrease by simply pressing the desired level on
the console.
• The display will indicate incline percent increases in increments
of 0.5 as adjustments are made.
• The incline will return to zero unless the main power switch or
safety key are turned o while at a higher setting.
27
FEATURES - CONTINUED
Charge Portable Devices with USB port
Charge your personal device during your workout using the
tness equipment’s on-console USB port. To charge your
mobile electronics make sure the tness equipment power is
on.
Step 1: Connect your USB charging cable (not included) to
the USB Power Port and to your device.
Step 2: Check to make sure your device icon indicates it is
charging.
NOTE:
• USB charging cable is not included, make sure compatible
USB charging cable is being used.
• The USB port on the console is capable of powering USB
devices. It provides up to 5Vdc/1.0 amp of power and
meets USB 2.0 regulations. You will not be able to save
your workout data to a USB via this port; it is used for
charging purposes only.
Heart Rate Percent Prole
The console LCD screen will display your current heart rate
anytime a pulse is detected. The Graph, located to the right of
the LCD screen, will show your current heart rate % in relation
to your projected maximum heart rate, which is determined by
your age that you entered during the programming phase of any
programs. The signicance of the graph colors are as follows:
• 0-60% of maximum is White
• 61-70% of maximum is Blue
• 71-80% of maximum is Green
• 81-90% of maximum is Yellow
• 91% or more is Red
28
HEART RATE CHEST STRAP* (NOT INCLUDED)
1. Attach the transmitter to the elastic strap using the
interlocking key.
2. Adjust the strap as tightly as possible as long as the strap
is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in
the middle of your torso facing away from your chest
(some people must position the transmitter slightly
left of center). Attach the nal end of the elastic strap
by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral
muscles.
5. Sweat is the best conductor to measure very minute
heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 ribbed oval
areas on the reverse side of the belt and both sides of
the transmitter). It’s also recommended that you wear
the transmitter strap a few minutes before your work
out. Some users, because of body chemistry, have a more
dicult time in achieving a strong, steady signal at the
beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between
transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally
stay close enough to the console to maintain good,
strong, reliable readings. Wearing the transmitter directly
on bare skin assures you of proper operation. If you wish,
you may wear the transmitter over a shirt. To do so, wet
the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects
activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the
transmitter is water resistant, moisture can have the eect of
creating false signals, so you should take precautions to completely
dry the transmitter after use to prolong battery life (estimated
transmitter battery life is 2500 hours). The replacement battery is
Panasonic CR2032.
29
CHEST STRAP WARNING* (NOT INCLUDED)
Erratic Operation
Caution! Do not use this treadmill for Heart Rate
programs unless a steady, solid Actual Heart Rate value is
being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart
rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter
picking up a signal from their skin. If you have problems
try wearing the transmitter upside down. Normally the
transmitter will be oriented so the Spirit Fitness logo is
right side up.
6. The antenna that picks up your heart rate is very
sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune
the interference.
7. Another Individual wearing a transmitter within 3’ of
your machine’s console.
If you continue to experience problems contact Spirit
Fitness.
!
30
HEART RATE EXERTION
The two most popular reasons for, or goals, of exercise are cardiovascular
tness (training for the heart and lungs) and weight control. The black
columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either
cardiovascular tness or weight loss, is represented by two dierent lines
that cut diagonally through the chart. A denition of the lines’ goal is in
the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%,
respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
With this Spirit Fitness unit you may use the heart rate monitor feature
without using the Heart Rate program. However, when using the heart
rate monitor feature in conjunction with the Heart Rate programs, the
machine will automatically adjust speed or incline to maintain the desired
heart rate.
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great deal
of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that
their usual choice of exercise intensity was either too high or too low
and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must
rst determine your Maximum Heart Rate. This can be accomplished
by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To
determine the eective heart rate range for specic goals you simply
calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is
the recommended for burning fat while 80% is recommended for
strengthening the cardio vascular system. This 60% to 80% is the
zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the console will perform
this calculation automatically. Entering your age is used for the Heart
Rate programs. After calculating your MHR you can decide upon
which goal you would like to pursue.
31
HEART RATE - PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot
of advantages. There are more variables involved in how hard
you should workout than just heart rate. Your stress level, phys-
ical health, emotional health, temperature, humidity, the time of
day, the last time you ate and what you ate all contribute to the
intensity at which you should workout. If you listen to your body
it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg
scale, was developed by Swedish physiologist G.A.V. Borg.
This scale rates exercise intensity from 6 to 20 depending upon
how you feel or the perception of your eort.
The scale is as follows:
Rating Perception of Eort
You can get an approximate heart rate level for each rating by
simply adding a zero to each rating. For example a rating of 12 will
result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will
feel comfortable. When your body is in this condition, you are able
to train harder and the RPE will support this. If you are feeling tired
and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in
your RPE and you will train at the proper level for that day.
6 Minimal
7 Very, Very Light
8 Very, Very Light +
9 Very Light
10 Very Light +
11 Fairly Light
12 Comfortable
13 Somewhat Hard
14 Somewhat Hard +
15 Hard
16 Hard +
17 Very Hard
18 Very Hard +
19 Very, Very Hard
20 Maximal
32
PROGRAMS INTRO
Each of the programs can be customized with your personal
information and changed to suit your needs. Some of the
information is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your
Age is necessary during the Heart Rate programs to ensure
the correct predicted target heart rate zone. Entering your
Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do
want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise
equipment, whether it is in a gym or at home, are only an
estimate and tend to vary widely. They are meant only as a
guide to monitor your progress from workout to workout.
When you enter a program, by pressing the Program key,
then Enter key, you have the option of entering your own
personal settings. If you want to workout without entering
new settings, then just press the Start key. This will bypass
the programming of data and take you directly to the start
of your workout. If you want to change the personal settings
then just follow the instructions in the Message Center.
If you start a program without changing the settings, the
default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter
a new number. So the last Age and Weight entered will be saved
as the new default settings. If you enter your Age and Weight the
rst time you use the treadmill, you will not have to enter it every
time you work out unless either your Age or Weight changes, or
someone else enters a dierent Age and Weight. Each preset
program has a maximum Speed and Incline level that is displayed
when a desired workout is chosen. The maximum Speed and Incline
that the particular program will achieve will be displayed in the
Message Center.
Programming the Console
Entering a Program and Changing Settings
33
PROGRAMS - TO SELECT AND START A PROGRAM
The treadmill oers eight factory preset programs, two
custom user dened programs, three target programs and
one Manual program.
Each preset program has a maximum speed level that is
displayed when a desired workout is chosen. The maximum
speed that the particular program will achieve will be
displayed in the Speed window. Also included are two
user programs (CUSTOM 1 and CUSTOM 2) for custom
workouts.
1. Press PROGRAM key to select the desired program (Hill,
Fat burn, Cardio, Strength, or HIlT). Press Enter to set
the program. The display will prompt you through the
programming or you can just press Start to begin the
program with default values.
2. If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35).
Entering your correct age aects the heart rate Graph
Display and the Heart Rate programs. Use the + or –
keys to adjust, then press Enter. Your age determines
your recommended maximum heart rate. Since the HR
Graph Display and the Heart Rate features are based on
a percentage of your maximum heart rate, it is important
to enter the correct age for these features to work
properly.
3. The Message center will now be blinking a value,
indicating your Body Weight (default is 150 lb / 70kg).
Entering the correct body weight will aect the calorie
count. Use the + or – keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can
give you an exact calorie count because there are too many
factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very dierent than yours.
The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time
(the default value is 30 minutes). You may use any of the + or -
keys to adjust the time. After adjusting, or to accept the default,
press Enter. (Note: You may press start at any time during the
programming to start the program).
5. The Message Center will now be blinking the preset top speed
of the selected program (3 mph or 5 kmph). Use the Speed +
or – keys to adjust, then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest
speed the program can reach.
6. The Message Center will be blinking the preset top incline of
the selected program. Use the Incline + / - keys to adjust, then
press Enter. You are now done programming data and may press
Start to begin your workout or Stop to go back one level to
change data entered in the programming phase.
34
PROGRAMS - PRESET
The treadmill has eight dierent programs that have been
designed for a variety of workouts. Six of these programs have
factory preset Speed and Incline level proles for achieving
dierent goals.
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum eort
(the level that you chose before starting this program) up to a
maximum eort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum eort
Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration.
This program follows a quick progression up to the maximum
speed level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression
up to the maximum value (default or user input) for 90% of the
workout duration.
Hill
Hill
Fat Burn
Fat Burn
Speed
Speed
Incline
Incline
35
PROGRAMS
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight uctuations up
and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle
and increase blood ow and lung capacity
Incline: The elevation in this program is moderate. There are several
elevation spikes at dierent points of the workout.
This program has a gradual progression of speed up to 100% of maximum
eort that is sustained for 25% of workout duration. This will help build
strength and muscular endurance in the lower body and glutes. A brief
cool down follows.
Incline: There is a quick climb to a moderate, sustained elevation that
lasts the majority of the workout length.
The HIIT program takes you through high levels of intensity followed
by periods of low intensity. This program increases your endurance by
depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen
more eciently this way. This program also forces your body to become
more ecient due to spikes in heart rate, between recovery periods. This
aids in heart rate recovery from intense activities.
Incline: This program will spike similar to the speed prole, but in
dierent segments (columns); this means that all of your lower extremity
muscles will be equally challenged throughout this program. The incline
alternates between 25 & 65 % of maximum elevation.
Cardio Cardio
Strength
Strength
HIIT
HIIT
Speed
Speed
Speed
Incline
Incline
Incline
36
PROGRAMS
1. Press PROGRAM key to select FUSION program. The
display will prompt you through the programming.
2. The Message Center will now be blinking a value,
indicating your Age (default is 35). Entering your correct
age aects the heart rate Graph Display and the Heart
Rate programs. Use the speed + or - keys to adjust, then
press Enter. Your age determines your recommended
maximum heart rate. Since the HR Graph Display and the
Heart Rate features are based on a percentage of your
maximum heart rate, it is important to enter the correct
age for these features to work properly.
3. The Message Center will now be blinking a value,
indicating your Body Weight (default is 150lb/70kg).
Entering the correct body weight will aect the calorie count.
Use the + or - keys to adjust, then press Enter.
Note: on average you will complete 15-20 repetitions of the
strength exercise in a 0:30 interval. As a general rule, the longer
the interval, the less weight (dumbbells) and speed (treadmill)
required; use the + or - keys to adjust, then press Enter.
4. The Message Center will now be blinking the preset top speed
of the selected program (3 mph or 5 kmph). Use the speed +
or - keys to adjust, then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest
speed the program can reach.
5. The Message Center will be blinking the preset top incline of the
selected program (1.0%). Use the speed + or – keys to adjust,
then press Enter.
6. The Message Center will be blinking the # of intervals desired
(default is 10; you may select 10, 20, or 30). Use the speed + or –
keys to adjust, then press Enter.
7. The Message Center will be blinking the desired Interval time
(default is 1:00). The time you select will be the duration of both
the cardio & strength intervals.
8. The Message Center will be blinking the desired recovery time
the default setting is 0:30 you desire after completing both the
cardio & strength intervals. Use the + or - keys to adjust, then
press Enter.
9. You are now done programming data and may press Start to
begin your workout.
Fusion
Resistance: This program takes you through high levels of cardio
& strength intensity followed by recovery periods of low intensi-
ty. This program utilizes and develops your “Fast Twitch” muscle
bers which are used when performing tasks that are intense and
short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to
replenish oxygen. Your cardiovascular system gets programmed to
use oxygen more eciently.
Incline: This program will spike similar to the speed prole, but
in dierent segments (columns); this means that all of your low-
er extremity muscles will be equally challenged throughout this
program. The incline alternates between 25 & 65 % of maximum
elevation.
37
PROGRAMS
Program Example
• The user selects 10 intervals (5 cardio and 5 strength) with the
following interval durations – length of each cardio & strength
interval is 0:30, recovery interval is 1:00
• Program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00
@ 2mph/kmph, and 1:00 @ 3mph/kmph)
• 1st cardio interval begins, lasting 0:30; console counts down to
0:00 and the Message Center displays “STRENGTH INTERVAL 1
BEGIN DUMBBELL ROW”
• User steps o of the treadmill to perform the strength exercise.
The console counts down to 0:00 and beeps 3x signaling the
user to get back on the treadmill.
• Console displays “PRESS START TO BEGIN RECOVERY”; user
walks @ 2mph/kmph for 1:00
• Console then displays 2nd cardio interval and the process
proceeds until the user has performed 5 cardio, strength, and
recovery intervals; the 5 strength exercises will be performed
sequentially as listed in this manual.
• The last 2:00 are a Cool Down phase with the user walking on
the treadmill @ 2 mph/kmph
• If 20 intervals was selected, you would perform each strength
exercise twice, before moving on to the next exercise. If 30
intervals is selected, you will perform each exercise once, then
repeat the sequence of all 5 exercises a 2nd & 3rd time.
Caution:
Exercises that require dumbbell use - Select a pair of dumbbells
that you will be able to safely and eectively maneuver over the
strength interval time you have chosen.
Dumbbell bent over row
EMPHASIS: MID/UPPER BACK & FRONT OF ARMS
1. Grasp the dumbbells with an overhand grip and arms fully
extended in front of thighs; feet are spaced shoulder width
apart.
2. Maintain a slightly arched lower back throughout the
exercise (see side view)
3. Begin the exercise by drawing your elbows up and out until
there is a 90˚ bend in your elbows
4. Slowly lower the dumbbells back to the start position
5. Repeat this sequence for the duration of the strength
interval
38
PROGRAMS
Program Example - Continued
Push up
EMPHASIS: CHEST, SHOULDERS, & BACK OF ARMS
There are two variations of this exercise. If you aren’t able to
perform the exercise, place your knees on the oor, a padded mat,
or a pillow. Also, a wider hand position places more emphasis on the
chest and shoulder muscles, while a narrower hand position places
more emphasis on the Tricep muscles (back of the arm)
1. Place your hands on the oor or a set of dumbbells (Caution: be
aware that the dumbbells may roll and result in injury, especially
if the ends are round); draw your stomach muscles towards
your spine to maintain a straight line between your ankles and
shoulders
2. Begin with your elbows bent at 90˚
3. Fully straighten your arms
4. Repeat this sequence for the duration of the strength interval.
Dumbbell shoulder press
EMPHASIS: SHOULDERS
1. Hold the dumbbells at shoulder height with an overhand (palms
facing forward) or neutral (palms facing one another) grip
2. Press the dumbbells straight overhead until your arms are fully
extended
3. Slowly lower to the start position
4. Repeat this sequence for the duration of the strength interval
Dumbbell tricep overhead extension
EMPHASIS: BACK OF ARMS
1. Hold the dumbbells at shoulder height behind your head
with a neutral grip (palms facing one another); your
elbows should be pointed straight ahead
2. Raise the dumbbells overhead until your arms are fully
extended; your upper arms should remain stationary,
pivoting at the elbows
3. Slowly lower to the start position
4. Repeat this sequence for the duration of the strength
interval
DUMBBELL BICEP CURL
EMPHASIS: FRONT OF ARMS
1. Hold the dumbbells with an underhand grip (palms facing
forward) beside your thighs
2. Tuck your upper arms into your ribcage
3. Curl the dumbbells to shoulder height by pivoting at your
elbows
4. Slowly lower to the start position
5. Repeat this sequence for the duration of the strength
interval
39
PROGRAMS
5K Run, 10K Run programs automatically set a target
distance for your workout (5 km and 10 km, respectively).
When the program begins the Distance will count down;
once it reaches zero the program ends. Program ends when
the target distance is reached.
*Please note that the Speed readout is in MPH if the console
is not set to Metric readings.
1. Press PROGRAM key to select the 5K or 10K program.
Press Enter to set the program. The display will prompt
you through the programming or you can just press Start
to begin the program with default values.
2. If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35). Use
the + or – keys to adjust, then press Enter.
3. The Message center will now be blinking a value,
indicating your Body Weight (default is 150 lb / 70kg).
Use the + or – keys to adjust, then press Enter.
4. The Message Center will be blinking a value, indicating
Speed (the default value is 0.5 mph). You may use any of
the + or - keys to adjust the speed. After adjusting, or to
accept the default, press Enter.
5. You are now done programming data and may press Start
to begin your workout or Stop to go back one level to
change data entered in the programming phase.
Target programs can be set a Target Time, Target Distance or
Target Calories for your workout. When the program begins the
target item will count down; once it reaches zero the program ends.
1. Press PROGRAM key to select TARGET PROGRAM, then press
Enter.
2. Press PROGRAM key to select the Target Time program, Target
Distance program or Target Calories program. Press Enter
to set the program. The display will prompt you through the
programming or you can just press Start to begin the program
with default values.
3. If Enter was pressed, the Message center will now be blinking a
value, indicating your Age (default is 35). Use the + or – keys to
adjust, then press Enter.
4. The Message center will now be blinking a value, indicating your
Body Weight (default is 150 lb / 70kg). Entering the correct
body weight will aect the calorie count. Use the + or – keys to
adjust, then press Enter.
5. In Target Time program, the Message Center will be blinking a
value, indicating Time (the default value is 5 minutes) In Target
Distance program, the Message Center will be blinking a value,
indicating Distance (the default value is 1.0 mile) In Target
Calories program, the Message Center will be blinking a value,
indicating Calories (the default value is 300). You may use any
of the + or - keys to adjust the target item. After adjusting, or to
accept the default, press Enter.
6. You are now done programming data and may press Start to
begin your workout.
5K or 10K Program Countdown Mode
40
PROGRAMS
Custom Workout Program
1. Press PROGRAM button to select CUSTOM PROGRAM,
then press Enter.
2. Press PROGRAM button to select CUSTOM 1 or
CUSTOM 2 then press Enter. Note that the dot matrix
display portion will have a single row of segments at the
bottom (Unless there is a previously stored program).
3. If there is a program stored under the button that is
pressed, it will be retrieved. If not, you have the option of
programming in your rst name. The message window
will display and ash the letter ”A” . To change it, press the
Speed + key, then “B” will be displayed; if the Speed - key
is pressed, the letter “Z” will be displayed. After selecting
the appropriate letter, press enter. The letter “A” will
again be displayed and blinking. Repeat the procedure
until all letters of your rst name are programmed (7
characters maximum). When your name is displayed,
press Stop and it will be stored under either CUSTOM 1
or CUSTOM 2.
4. The Message Center will now be blinking an Age value.
Use the Incline +/- keys or Speed +/- keys to adjust.
Press Enter. This is a must to continue even if age is not
adjusted.
5. The Message Center will now be blinking a bodyweight
value. Enter your bodyweight and press Enter.
6. Note the clock/Message Center is ashing. Use the + / - keys to
adjust up from 30 minutes (if desired). Press the Enter key. This
is a must to continue even if time is not adjusted.
7. The rst column (segment) will now be blinking. Using the
Speed +/- keys or Direct Access keys, adjust the speed level to
your desired eort for the rst segment then press Enter. The
second column will now be blinking. Repeat the above process
until all segments have been programmed. The rst column will
be blinking again. This is for the incline programming. Repeat
the above process to program all segments for incline.
Note: While in a User program, if you change the speed, all
segment speeds from there on will also change.
Examples: If you increase your current speed 1 mph (1.6 kmph),
the remaining segment speeds will increase by 1 mph (1.6 kmph).
If you decrease your current speed 0.5 mph (0.8 kmph), the
remaining segment speeds will decrease by 0.5 mph (0.8 kmph),
etc.
8. Press the Start button to begin the workout and also save the
program to memory.
9. The prole picture will be re-scaled to t in the window, but
the actual speed and incline settings will remain the same as
programmed.
41
PROGRAMS
Heart Rate Program Operation
You must use a wireless chest strap transmitter to use the
heart rate program. Heart Rate programs operate the
same, the only dierence is that HR1 is set to 55%, HR2 is
set to 65%, HR3 is set to 75% and HR4 is set to 85% of the
maximum heart rate. They are programmed the same way.
To start an HR program follow the instructions below or just
select the HR 55%, HR 65%, HR 75% or HR 85% program,
then the Enter button and follow the directions in the
Message Center.
After selecting your heart rate target, the program will
attempt to keep you at or within 3 - 5 heart beats per minute
of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the PROGRAM KEY to select HR PROGRAM then
press ENTER.
2. Press the PROGRAM key to select target HR 55%, target
HR 65%, target HR 75% or target 85%, then press the
Enter key.
3. The Message Center will ask you to enter your Age. You
may enter your age, using the Speed + or - keys, then
press the Enter key to accept the new value and proceed
on to the next screen.
4. You are now asked to enter your Weight. You may adjust the
weight value using the Speed + or - keys, then press Enter to
continue.
5. Next is Time. You may adjust the time using the Speed + or –
keys and press Enter to continue.
6. Now you are asked to adjust the Heart Rate Target. This is the
heart rate level you will strive to maintain during the program.
Adjust the level using the Speed + or - keys, then press Enter
Note: The heart rate that appears is based on the % you
accepted in Step 1. If you change this number it will either
increase or decrease the % from Step 1.
7. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the
Stop key to go back one screen.
8. If you want to increase or decrease the workload at any time
during the program press the Incline + or - key on the console
or left handlebar. This will allow you to change your target heart
rate at any time during the program.
42
1. Store your machine according to the folding instructions
when not in use.
2. Use a slightly damp cloth to clean areas where sweat or
oil made contact with the machine.
3. Use a microber cloth to clean the screen and remove
unwanted oils and other things that may damage the
screen.
4. Avoid leaving paper or other small debris in the
cupholders.
MAINTENANCE & CARE
General Cleaning
Post-Workout Machine Care
Dirt, dust, and hair can block air inlets and accumulate on
the running belt. Please vacuum underneath your unit on a
monthly basis to prevent excess build-up of dirt that can
get sucked up and get into the inner workings under the
motor cover. Every other month, you should remove the
motor cover and carefully vacuum out dirt and hair that may
accumulate.
UNPLUG THE POWER CORD BEFORE THIS TASK.
Sanitizing Your Spirit Fitness Equipment
• Unupholstered high-contact surfaces (hard plastics) can be
sanitized using a 75% isopropyl alcohol solution and a clean, dry
cloth.Spray surfaces to be sanitized, and use the dry cloth to
wipe clean. Allow surfaces to dry before using.
• For upholstered or soft-plastic surfaces, use a conditioner
after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the
conditioner.
• Alternatively, you can make your own spray by mixing the
proper ratio of isopropyl alcohol and distilled water to reach a
75% solution.
• For more details on sanitization, or to learn how to make your
own spray solution, please visit:
support.spirittness.com/hc/en-us/articles/4406787148564
!
43
MAINTENANCE & CARE - CONTINUED
The treadmill is designed so that the tread-belt remains
reasonably centered while in use. It is normal for some belts
to drift near one side while in use, depending on a user’s gait
and if they favor one leg. But if during use the belt continues
to move toward one side, adjustments are necessary.
SETTING TREAD-BELT TRACKING
An 6mm Allen wrench is provided for this adjustment. Make
tracking adjustments on the left side bolt. Set belt speed at 3
mph. Be aware that a small adjustment can make a dramatic
dierence which may not be apparent right away.
If the belt is too close to the left side, then turn the bolt only
a 1/4 turn to the right (clockwise) and wait a few minutes for
the belt to adjust itself. Continue to make 1/4 turns until the
belt stabilizes in the center of the running deck.
If the belt is too close to the right side, turn the bolt
counter-clockwise. The belt may require periodic tracking
adjustment depending on use and walking/running
characteristics. Some users may aect tracking dierently.
Expect to make adjustments as required to center the
tread-belt. Adjustments will become less of a maintenance
concern as the belt is used. Proper belt tracking is an owner
responsibility common with all treadmills.
Treadbelt Tracking Adjustment
!
Damage to the running belt resulting from improper
tracking / tension adjustments is not covered under
the Spirit Fitness warranty.
132
132
132
132
44
132
132
MAINTENANCE & CARE - CONTINUED
Belt Adjustments
Tread-belt Tension Adjustment - Belt tension is not critical for
most users. It is very important though for joggers and runners
in order to provide a smooth, steady running surface.
Adjustment must be made from the rear roller with the 6mm
Allen wrench provided in the parts package. The adjustment
bolts are located at the end of the step rails as shown in the
diagram below.
Tighten the rear roller only enough to prevent slippage at the
front roller. Turn the tread-belt tension adjusting bolts 1/4
turn each and inspect for proper tension by walking on the belt
and making sure it is not slipping or hesitating with each step.
When an adjustment is made to the belt tension, you must be
sure to turn the bolts on both sides evenly or the belt could
start tracking to one side instead of running in the middle of
the deck.
DO NOT OVERTIGHTEN – Over tightening will cause belt
damage and premature bearing failure. If you tighten the belt
a lot and it still slips, the problem could actually be the drive
belt - located under the motor cover - that connects the
motor to the front roller. If that belt is loose it feels similar
to the walking belt being loose. Tightening the motor belt
should be done by a trained service person.
!
45
DECK LUBRICATION
To lubricate your treadmill belt:
1. Ensure that your machine is o, and unplugged to minimize risk
of injury.
2. Reach between the belt and the top of the treadmill base to
verify that lubrication is present.
3. While kneeling beside your treadmill deck, use one hand to
hold the treadmill belt up and away from the treadmill base just
enough so you can use your other hand to reach the lubrication
underneath.
4. Starting about 1 foot from the motor cover, begin applying ½ of
your lubricant bottle in a long “S” pattern about 4-6” from one
edge.
5. Repeat steps 3 and 4 on the opposite side using the remaining
½ of the lubricant bottle.
6. Plug the unit power cord back in, and turn the power switch
back on.
7. Walk on the belt at a moderate speed for 5 minutes to evenly
distribute the lubricant along the treadmill belt and deck.
8. Your treadmill belt is now lubricated. Normal use can resume.
To ensure the longevity and proper function of your
treadmill, proper belt maintenance is required. You should
regularly check between the treadmill belt and the top of the
treadmill base for proper lubrication, and to ensure that no
dirt or debris has become trapped. Keeping the deck clean
and lubricated at the recommended intervals ensures the
longest life possible for your unit. Should lubrication dry out,
or dirt become trapped, the friction between the belt and
deck increases. Increased friction places undue stress on the
drive motor, drive belt, and electronic motor control board
which could result in catastrophic failure of these essential,
expensive components.
Failure to clean and lubricate the deck at regular intervals
may void the warranty.
As a part of your routine maintenance schedule, belt
lubrication and cleaning should be performed every 90 days,
after 90 hours of use, or earlier if you notice that the deck
is dry or dirty. Please also be sure to check belt lubrication
before rst use.
Do not lubricate with anything other than Spirit Fitness
approved lubricant. Your treadmill comes with one tube of
treadmill belt lubricant.
Extra tubes can be ordered directly from: www.Spirittness.
com, or by calling our customer service department at
(800)258-8511.
Regularly check belt lubrication by completing the following steps:
1. Ensure that your machine is o, and that the power cord is
unplugged to minimize risk of injury.
2. Reach between the running belt and the top of the treadmill
base to verify that lubrication is present.
46
BELT AND DECK CLEANING & CALIBRATION PROCEDURE
To clean your treadmill belt:
1. Ensure that your machine is o, and that the power cord
is unplugged to minimize risk of injury.
2. Grab one edge of the treadmill belt, and lift slightly to
expose the area between the top of the treadmill base
and the running belt.
3. Do a visual check for any dirt or debris accumulation.
4. Should dirt and debris be present, slide a towel or
cleaning cloth between the treadmill belt and top of the
treadmill base until you can grasp one end on each side.
(The cleaning cloth should be longer than the running
belt is wide to achieve this.)
5. Using both hands, drag the cleaning cloth up and down
the length of the treadmill base 1-2 times.
6. For excessive dirt accumulation, rotate the belt halfway,
and repeat step 5. Continue until your cleaning cloth is no
longer picking up any dirt.
7. Remove cleaning cloth from treadmill before plugging
back in.
1. Remove the Safety Key.
2. Press and hold Start and Speed + buttons and at the same time
replace the Safety Key. Continue to hold Start and Speed keys
until the window displays “Factory settings”, then press the
Enter key.
3. You will now be able to set the display to show Metric or English
settings (Miles vs. Kilometers). To do this, press the incline +/
- key to show which you want, then press Enter(The maximum
speed value is displayed in the speed window, and the maximum
elevation value is displayed in the incline window.)
4. Adjust the maximum speed (if needed) to 12.0 mph and then
press Enter.
5. Adjust the minimum speed (if needed) to 0.5 mph and then
press Enter.
6. Make sure the wheel size diameter is 2.43 then press Enter.
7. Grade return – On (This allows the incline to return to zero
when Stop button is pressed. For sale in Europe, EU standards
require this to be o )
8. Press Start button to begin calibration. The process is
automatic; the speed will start up without warning, so do not
stand on the belt.
Calibration ProcedureBelt & Deck Cleaning
47
ADJUSTING THE SPEED SENSOR
ENGINEERING MODE MENU
The console has built in maintenance/diagnostic software.
The software will allow you to change the console settings
from English to Metric and turn o the beeping of the
speaker when a key is pressed for example. To enter the
Engineering Mode Menu, press and hold down the Start,
Stop and Enter keys. Keep holding the keys down for about
5 seconds and the Message Center will display Engineering
Mode Menu. Press the Enter key to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure
they are functioning)
2. Display Test (Tests all the display functions)
If the calibration does not pass you may need to check the
speed sensor alignment.
1. Remove the motor cover hood by loosening the 4 screws
that hold it in place (you do not need to remove them
completely).
2. The speed sensor is located on the left side of the frame,
right next to the front roller pulley (the pulley will have
a belt around it that also goes to the motor). The speed
sensor is small and black with a wire connected to it.
3. Make sure the sensor is as close as possible to the pulley
without touching it. You will see a magnet on the face of
the pulley; make sure the sensor is aligned with the mag-
net. There is a screw that holds the sensor in place that
needs to be loosened to adjust the sensor. Re-tighten the
screw when nished.
3. Functions (Press Enter to access settings and Speed + or- arrow
to scroll)
• Sleep Mode (Turn on to have the console power down
automatically after 15 minutes of inactivity)
• Pause Mode (Turn on to allow 5 minutes of pause, turn o to
have the console pause indenitely)
• Maintenance (Reset lube message and odometer readings)
• Units (Sets the display to readout in English or Metric
display measurements)
• BEEP (After closing, there is no sound for key operation)
4. Child Lock (Allows you to lock the keypad so no unauthorized
use of the machine is allowed. When the child lock is enabled,
the console will not allow the keypad to operate unless you
press and hold the Child Lock buttons for 3 seconds to unlock
the console.)
5. Exit
48
EXPLODED VIEW DIAGRAM
49
PARTS LIST
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Console Support 1
8 Inner Slide 1
9 Outer Slide 1
10 Link 1
11 Link Shaft 1
12 Shaft Bushing 2
13 Fastening Bracket 2
14 Clevis Pin 1
15 Fastening Bushing 1
16 Dual Torsion-Spring 1
17 Release Lever 1
18 ChenChin Torsion-Spring 1
19 Cylinder 1
20 Drive Belt 1
21 Front Roller W/Pulley 1
22 Rear Roller 1
23 Running Deck 1
24 Running Belt 1
26 Deck Cross Brace 1
27 Steel Cable Tension Spring 1
28 Wire Clamp 1
29 Wire Tie Mount 8
31 955m/m_Steel Cable 1
32 Top Frame Cover 1
33 Bottom Frame Cover 1
34 Drive Motor 1
35 Incline Motor 1
36 Motor Controller 1
37 800m/m_Speed Cable (Upper) 1
38 800m/m_Incline Cable (Upper) 1
39-01 Handpulse Plate 4
39-02 1100m/m_Handpulse Wire-XHP-2(WHITE) 1
39-03 1100m/m_Handpulse Wire-XHP-2(RED) 1
39-04 Handpulse Top Cover 2
39-05 Handpulse Bottom Cover 2
40 1200m/m_Sensor W/Cable 1
41 Breaker 1
42 Power Socket 1
43 On/O Switch 1
44 Power Cord 1
45 70m/m_Connecting Wire (Black) 1
46 150m/m_Connecting Wire (White) 1
47 150m/m_Connecting Wire (Black) 1
48 Console Display Board 1
49 1200m/m_Computer Cable(Lower) 1
50 1250m/m_Computer Cable(Middle) 1
50-01 800m/m_Computer Cable(Middle Upper) 1
51 1000m/m_Ground Wire 1
52 Console Top Cover(big) 1
52-01 Console Top Cover(big) 1
52-03 Front Console Cover (Inner) 1
50
PARTS LIST
52-04 Square Magnet Stop Plate 2
52-10 300m/m_Safety Switch Module W/ Cable 1
52-11 Console Display Board 1
52-12 350m/m_Connecting Wire(Red) 1
52-13 Receiver, HR 1
52-14 350m/m_Connecting Wire 1
52-15 Interface Board 1
52-16 450m/m_Connecting Cable 1
52-17 450m/m_Connecting Cable(Lower) 1
52-18 450m/m_Connecting Cable 1
52-20 Key Board 1
52-33 2.3 × 6mm_Sheet Metal Screw 24
52-34 3.5 × 12mm_Sheet Metal Screw 10
53 Console Assembly(TOP) 1
53-1 Console Top Cover 1
53-2 Console Bottom Cover 1
53-4 Wind Duct (R) 1
53-5 Deector Fan Grill 1
53-6 Fan Grill Anchor 2
53-7 Speaker Grill Anchor 6
53-8 Gusset 1
53-10 Console Display Board 1
53-12 350m/m_Connecting Cable 1
53-13 500m/m_Fan Assembly 1
53-14 200m/m_Speaker W/Cable 1
53-15 450m/m_Speaker W/Cable 1
53-16 Amplier Controller 1
53-17 300m/m_Amplier Cable 1
53-18 300m/m_Connecting Wire 1
53-19 300m/m_Connecting Wire 1
53-20 Bluetooth 1
53-21 150m/m_Connecting Wire 1
53-22 Console Cover Adapter 1
53-23 400m/m_Computer Cable 1
53-24 400m/m_Connecting Cable 1
53-25 450m/m_Connecting Cable(Upper) 1
53-26 450m/m_Connecting Cable(Red) 1
53-27 Water-resist Rubber 1
53-28 LCD Transparent Piece 1
53-30 3.5 × 40mm_Sheet Metal Screw 8
53-31 3.5 × 12mm_Sheet Metal Screw 14
53-32 2.3 × 6mm_Sheet Metal Screw 26
53-33 350m/m_Connecting Wire(Red) 1
53-34 350m/m_Connecting Wire 1
54 Motor Top Cover 1
55 Console Bottom Cover(big) 1
56 Cushion 6
57 Ø75×35L_Transportation Wheel(A) 2
58 Ø62×Ø32×30L_Transportation Wheel(B) 2
59 Upright Cover(L) 1
60 Upright Cover(R) 1
61 Frame Base Cover (L) 1
62 Frame Base Cover (R) 1
63 Anchor 2
64 Handpulse End Cap 2
65 Foot Rail Cap (L) 1
66 Foot Rail Cap (R) 1
51
PARTS LIST
67 Rubber Foot Pad 2
68 Adjustment Base (L) 1
69 Adjustment Base (R) 1
70 Motor Cover Anchor(D) 2
71 Ø25 × Ø10 × 3T_Nylon Washer (A) 2
72 Ø50 × Ø13 × 3T_Nylon Washer (B) 4
73 Adjustment Foot Pad 2
75 Square Safety Key 1
77 Wheel Sleeve 2
79 Aluminum Foot Rail 2
80 1/2" × 1-1/4"_Carriage Bolt 2
81 1/2" × 1"_Hex Head Bolt 2
82 3/8" × 4-1/2"_Socket Head Cap Bolt 1
83 3/8" × 3-3/4"_Button Head Socket Bolt 1
84 3/8" × 1-1/2"_Hex Head Bolt 1
85 3/8" × 1-1/4"_Hex Head Bolt 4
86 3/8" × 2"_Flat Head Socket Bolt 2
87 5/16" × 1"_Button Head Socket Bolt 2
88 5/16" × 2-3/4"_Button Head Socket Bolt 2
89 M8 × 60mm_Hex Head Bolt 1
90 M8 × 80mm_Socket Head Cap Bolt 2
92 M8 × 35mm_Flat Head Countersink Bolt 6
93 M3 × 10mm_Phillips Head Screw 1
94 M5 × 20mm_Phillips Head Screw 1
95 M8 × 55mm_Flat Head Countersink Bolt 2
96 5/16" × 42mm_Button Head Socket Bolt 1
97 M5 × 5T_Nylon Nut 1
98 1/2" × UNC12 × 8T_Nylon Nut 4
99 3/8" × 7T_Nylon Nut 4
100 5/16" × 6T_Nylon Nut 3
101 M8 × 7T_Nylon Nut 1
102 3/8" × 7T_Nut 3
103 M3 × 2.5T_Nut 1
104 Ø5/16" × Ø35 × 1.5T_Flat Washer 2
105 Ø3/8" × Ø25 × 2.0T_Flat Washer 4
106 Ø3/8" × Ø19 × 1.5T_Flat Washer 4
107 Ø5 × Ø10 × 1.0T_Flat Washer 2
108 Ø5/16" × Ø18 × 1.5T_Flat Washer 1
109 Ø5 × Ø12 × 1.0T_Flat Washer 1
111 Ø6 × Ø23 × Ø13 × 5.5T × 3T_Nylon Dished 4
112 Ø5.5 × 27 × 60 × 1.5T × 3H_Concave Washer 4
113 Ø10 × 2.0T_Split Washer 8
114 M3_Split Washer 1
115 M5_Star Washer 7
117 Ø5 × 16L_Tapping Screw 56
118 Ø5 × 19L_Tapping Screw 4
119 Handrail Support 1
120 M5 × 15mm_Phillips Head Screw 6
121 5 × 16mm_Tapping Screw 5
122 3.5 × 16mm_Sheet Metal Screw 38
124 3 × 10mm_Tapping Screw 4
126 3.5 × 16mm_Tapping Screw 8
127 3 × 10mm_Sheet Metal Screw 2
130 5/16" × 15mm_Button Head Socket Bolt 8
131 Combination Allen Wrench & Phillips Head
Screw Driver
1
52
PARTS LIST
132 L Allen Wrench 1
133 3/8" × 1-1/2"_Button Head Socket Bolt 4
134 M5 × 10mm_Phillips Head Screw 3
135 3 × 10mm_Sheet Metal Screw 15
136 Controller Back Plate 1
139 Front Motor Cover 1
141 Ø5 × 1.5T_Split Washer 3
142 Ø3.5 × 16L_Sheet Metal Screw 8
148 Phillips Head Screw Driver 1
150 5/16" × 3/4"_Button Head Socket Bolt 4
151 Filter 1
152 250m/m_Connecting Wire (White) 1
153 250m/m_Connecting Wire (Black) 1
160 M5 × 45mm_Phillips Head Screw 4
163 2 × 10mm_Sheet Metal Screw 8
166 M5 × 25mm_Phillips Head Screw 3
168 Ø8.5 × Ø16 × 1.5T_Flat Washer 2
169-01 IPAD Front Cover 1
169-02 IPAD Rear Cover 1
169-03 IPAD Cover (Top clip) 1
169-04 IPAD Cover (Bottom clip) 1
169-05 Spring 2
169-06 spring column 2
169-07 IPAD Tablet Holder Assembly 1
169-08 Rotate Axle Bracket 1
169-09 Console Holder Assembly 1
169-11 3.5 × 12mm_Sheet Metal Screw 9
169-12 5/16" × 2-1/2"_Hex Head Bolt 1
169-13 5/16" × 6T_Nylon Nut 2
169-14 Ø5/16" × 16 × 1.5T_Flat Washer 2
169-15 Ø8 × 1.5T_Split Washer 1
169-16 M5 × 12mm_Phillips Head Screw 4
169-17 5/16" × 15mm_Hex Head Bolt 1
169-18 Fixed block 1
169-19 8.2 × 16 × 0.6T_Flat Washer 2
169-20 Ø4 × 14 × 1T_Flat Washer 2
169-21 Foam One-sided Glue(28mm×9mm×4T) 1
169-22 Foam One-sided Glue(25mm×25mm×4T) 1
169-23 Pad 1
170 Handlebar Assembly 1
170-01 Handlebar Cover (TOP,INCLINE+-) 1
170-02 Handlebar Cover (TOP,SPEED+-) 1
170-03 Handle Power Input Cover 2
170-04 Handle Power Linkage Casing 2
170-05 Handgrip Fixing block 2
170-06 Spring 4
170-07 300m/m_Speed Cable 1
170-08 300m/m_Incline Cable 1
171 Handlebar Cover Outer(L) 1
172 Handlebar Cover Inner(L) 1
173 Handlebar Cover Outer(R) 1
174 Handlebar Cover Inner(R) 1
178 Anchor 2
300 Rubber gasket 6
301 Handgrip Foam 2
53
WARRANTY - RESIDENTIAL
Eective September 12, 2023- XT385 Treadmill LIMITED WARRANTY
Home Use Limited Warranty
Spirit Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as determined
by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. Spirit Fitness’s
responsibilities include providing new or remanufactured parts, at Spirit Fitness’s option, and technical support to our independent
dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by Spirit
Fitness directly to a consumer. The warranty period applies to the following components:
Warranty
Residential
Frame
Lifetime
Motor
Lifetime
Parts
10 Years
Labor
1 Year
Deck
Lifetime
RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below:
1. Proper use of the treadmill in accordance with the instructions provided in this manual
2. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes.
3. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was
shipped from the factory.
4. Damages to the treadmill nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
54
WARRANTY - CONTINUED
What is not covered?
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects
in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for treadmill not requiring component replacement, or treadmill not in ordinary household or light commercial use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than
original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse,
misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRAN-
TIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This warranty
applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
55
Responsibilities of the Owner
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your
best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that
vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one
of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center
freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer
will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the
nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages
in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY
WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit
Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
WARRANTY - CONTINUED
56
TROUBLESHOOTING
Service Checklist Diagnosis Guide
Problem Solution/ Cause
Display does not light 1. Tether cord not in position.
2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks.
3. Plug is disconnected. Make sure plug is rmly pushed into 115 VAC wall outlet.
4. Breaker panel circuit breaker may be tripped.
5. Treadmill defect. Contact your Spirit Fitness dealer.
Tread-belt does not stay centered
Treadmill belt hesitates when walked/ run on
The user may be walking while favoring or putting more weight on either the left or right
foot. If this walking pattern is natural, track the belt slightly o-center to the side opposite
from the belt movement. See the Maintenance & Care section on Tread-belt Tension. Adjust
as necessary.
Motor is not responsive after pressing start 1.If the belt moves, but stops after a short time and the display shows “E1”, run calibration.
2. If you press Start and the belt never moves, then the display shows E1, contact service.
Treadmill will only achieve approximately 7mph
but shows higher on the display
This indicates motor should be receiving power to operate. Low AC voltage to treadmill. Do
not use an extension cord. If an extension cord is required it should be as short as possible
and heavy duty 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness
dealer. A minimum of 110 volt AC current is required.
Tread-belt stops quickly/suddenly when tether
cord is pulled
High belt/deck friction. See Maintenance & Care section on cleaning the deck.
Treadmill trips on board 15 amp circuit High belt/deck friction. See Maintenance & Care section.
Computer shuts o when console is touched
(on a cold day) while walking/running
Treadmill may not be grounded. Static electricity is “crashing” the computer. Refer to
Grounding Instructions.
Circuit breaker trips, but not the treadmill
circuit breaker
Check that the treadmill is the only appliance in the circuit. See “Electrical Safety” section
for more details.
57
58
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©2023 All Rights Reserved. XT385 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611
