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USING
ACCESSORIES
The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These beads
are optimally placed to stimulate the soles of your feet for an added massage while exercising
on your plate. If you're not in the mood to exercise, just sit on a chair and rest your bare feet on
the plate for a gentle massage. Using your plate for massage can be very soothing for sore
muscles and joints. The If the magnetic beads are too stimulating for you, we recommend
wearing shoes or slippers when you exercise.
Bluefin's Foam Mat has been included with the 4D plate to help absorb any vibrations from the
machine which may otherwise reverberate through the floor. This is particularly useful for those
of you exercising in apartment buildings. You can also use the mat asextra padding to perform
any other workouts you choose on the floor.
Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with
the plate. Attach the the cable by looping it through the metal rings on either side of the bottom
of the plate. Do not attempt to attach or detach accessories from the plate while in use.
The Workout and Nutrition Guide has been carefully designed by a dietary and fitness expert
to give you ideas for healthy, delicious meals to compliment your new exercise regimen. Flip
through the guide for inspiration when you'd like to prepare a tasty meal with your waistline in
mind. You can also refer to the guide for workout scheduling and programming inspiration.
As a bonus, a Bluefin Exercise Poster has been included with your plate. Use this poster for
tutorials to help you implement the plans in your exercise guide.
EN
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