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The TE score is evaluated based on your profile, as well as your heart rate and speed during your
workout. A low TE score does not indicate a problem during your workout, but instead signifies
that the workout is too easy and has no significant effect on improving aerobic capacity (for
example, a low TE score for 1-hour of jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score of the
workout and provides related comments or suggestions. You can also review the TE score of each
workout record in the future.
Training Load
The watch calculates the training load based on excess post-exercise oxygen consumption (EPOC)
scores over the past seven days to evaluate your workout volume. You can adjust your subsequent
training schedule based on your training load score range.
Insufficient exercise
Good exercise status
Too much exercise. Please avoid excessive
exercise
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