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Activity goal
The watch automatically records your activity data, including steps, KCAL, standing events, and
distance. It also records the duration that BMP is maintained within or above the fat-burning range
as an index of fat-burning time.
Your daily activity goal consists of three parts, including Move ring (with target steps or calories),
Fat burning ring, and Stand ring.
The watch vibrates when you achieve a daily goal.
Idle alert
To encourage you to have a certain amount of activity every hour when you are awake and reduce
the harm caused by sitting for too long, the watch monitors your activity as you wear it.
If no activities are detected for more than one minute at the 50th minute of the current hour and you
are wearing the watch correctly, the watch vibrates to remind you to work out. When you receive a
standing alert, do activity before the next hour arrives to achieve the current hour's standing goal.
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