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20
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising immediately if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the Side Rails (No. C04) and stabilize yourself by
holding onto the handrails.
2. Next, attach the clip end of the Safety Key (No. E12) to your clothes and insert the pin end of the
key into the holes on the Console Top Cover (No. C07).
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.6MPH. When you feel comfortable,
you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or you can
remove the pin end of the Safety Key (No. E12) to stop the treadmill.
USB CHARGING: You can charge your device by the USB port.
APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free
SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to
search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session, and
recorded in your account profile!
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