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18
P24
SPEED
1.8
5
6.2
6.8
7.5
6.2
6.2
5
3.1
1.8
INCLINE
3
6
8
9
10
12
9
6
3
2
SELF-DEFINE PROGRAM
Besides 24 inner installed programs, there are 3 user self-define programs: U1, U2, U3.
1.User self-define program setting:
In the initial situation, press “PROG” continually till U1, U2, U3, and the “TIME” window glitter, show the
time 10:00, press “speed+”, “speed-” to set the running time; press “MODE” to set program data, set
the first interval time, press “speed+”, “speed-” or press speed shortcut button or Switch Knob (No.
E06) or SPEED +/– buttons (AT RIGHT HANDRAIL) to set the speed, press INCLINE “+/-” or press
incline shortcut button or Switch Knob (No. E06) or INCILINE ∧/∨ buttons (AT RIGHT HANDRAIL)
to set the incline; then press “MODE” button to finish the first interval time and enter into the second
interval time, until finish 10 interval time. The data will be kept until the next setting. the data will not be
lost when powered off.
2. User self-define program starting:
When the machine is waiting for operation, press the “PROG” button continuely till U1, U2, U3, set the
running time then press “START” button to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time sections, set the speed in each interval time, then press
“START” button to run the machine.
BODY MASS INDEX:
Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press MODE
to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- buttons to set F1-F4 (refer to the chart below). Once you have finished setting F1-F4,
press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, grasp the Pulse
Sensors located on the handles with both hands and hold them for 3 seconds. The window will display
your body mass index. The Body Mass Index is used to test the relation between your height and
weight. It is only for reference not suitable for the medical use. The Body Mass Index is suitable for
both male and female.
NOTE: General Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 19.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
BODY MASS INDEX (BMI) CHART:
F-1
Sex
01 Male
02 Female
F-2
Age
10---99
F-3
Height
40---80 INCHES
F-4
Weight
44---330 LBS
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
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