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31
HOW TO USE THE MICROWAVE
Healthy Fry tray
& Grill Rack
Oil Temperature
Time
(approximately)
H1 – Frozen French
Fries*
Yes (low grill
rack setting)
N/A 210°c 20 mins
H2 – Frozen Potato
Croquettes
Yes (low grill
rack setting)
N/A 230°c 20 mins
H3 – Homemade &
Frozen Chips
Yes (low grill
rack setting)
Tablespoon
(
homemade
chips only)
230°c 25 mins
H4 – Frozen Onion
Rings
Yes (low grill
rack setting)
N/A 230°c 15 mins
H5 –
Frozen Chicken
Nuggets/Fish Fingers
Yes (low grill
rack setting)
N/A 230°c 15 mins
H6 – Escalope
Yes (low grill
rack setting)
Brush with oil
200°c 25 mins
H7
–
Prawns/Shrimps
Yes (low grill
rack setting)
N/A 200°c 15 mins
H8 – Vegetables
Yes (low grill
rack setting)
Brush with oil
230°c 10 mins
H9 – Spring Rolls
Yes (low grill
rack setting)
Brush with oil
200°c 15 mins
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