Bowflex MAX TRAINER® SEI Owner's Manual

Loading ...

Owner’s Manual

Console Operation

Power-Up Mode

The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling.

Auto Shut-O (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut o. The LED display is o while in Sleep

Mode.

Note: The Console does not have an On/Off switch.

Changing Resistance Levels

Push the Resistance Increase(



) or Decrease(



) buttons to change the resistance level at any time in a workout program.

Starting a Manual Workout

1. Resistance shows the current resistance level. Heart Rate (if connected) shows the current reading (BPM). All other data values are zero.

2. Push the Enter/Start button and start pedaling.

3. The Workout will begin.

Changing Unit Measures (Imperial/Metric)

To switch units between kilometers and miles before a workout, push the Enter/Start button and hold for 3 seconds to enter the Console

Setup Mode. The System Units prompt appears. Push an Increase/Decrease button to change the units (Imperial (MI) or Metric (KM)).

With the desired unit of distance displayed, push the Pause/Stop button to save.

Note: The default distance unit is MI.

Pausing or Stopping

1. To pause your workout, tap the Pause/Stop button one time. While paused, the Console will display “Workout Paused”.

2. To continue your workout, tap the Enter/Start button one time.

The workout will end after being paused for 5 minutes.

When paused, the Console display will display the current workout values for the workout. To end the paused workout, push the Pause/

Stop button.

Muting the Console

The Console has the option to be muted. It does not aect the output from your personal device.

1. Push and hold for 3 seconds the Enter/Start button to enter the Console Setup Mode. The System Units prompt appears.

2. Push the Enter/Start button twice. The Audio Volume prompt will appear with the current volume setting.

3. Push the Decrease button until MUTE is displayed as the Volume setting.

4. With the desired volume setting displayed, push the Pause/Stop button to save. The Console will display “Settings Saved” for 2 seconds,

and then exit the Console Setup Mode.

Note: The default volume setting is Medium.

Loading ...

BowFlex Max Trainer & Reg; SEi