Loading ...
Loading ...
Loading ...
34
Owner’s Manual
Other Apps and Bluetooth® Heart Rate
to your capabilities, conveniently displayed on your device, and
friendly virtual voice coaching designed to support you on your
journey to long-term fitness success.
1. Download the app, named “BowFlex™ JRNY™”. The app is available
on the App Store and Google Play™.
2. Be sure that the Bluetooth® and Location Settings are active on
your device. Activate them if necessary.
3. Open the app near the machine, and follow the instructions to
sync your device to the machine.
If the app will not sync to the machine, restart your device and the
machine. Repeat Step 3.
When connected, the Console will
display the blue Bluetooth® logo +
JRNY™ icon + “APP CONNECTED”
displays.
Workout with Other Apps
This fitness machine has integrated Bluetooth® connectivity which
allows it to work with a number of third-party apps. For our latest
list of compatible apps, please visit: www.bowflex.com/apps
When connected with a non-JRNY™
app, the Console will display the blue
Bluetooth® logo + “APP CONNECTED”
displays.
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to
charge the Device. The power supplied from the USB Port may not
be enough to operate the Device and charge it at the same time.
NOTICE: Do not connect a USB Device to the Power/Data Port
on the Console.
Bluetooth® Heart Rate Strap (not supplied)
Your fitness machine is equipped to be able to receive a signal from
a Bluetooth® Heart Rate Strap. When connected, the Console will
display the Bluetooth® Heart Rate Detected icon.
If you have a pacemaker or other implanted electronic
device, consult your doctor before using a Bluetooth®
strap or other Bluetooth® heart rate monitor.
1. Put on your Bluetooth® Heart Rate Strap.
2. If equipped, push the On/O button on your strap to activate it.
The Console actively searches for any devices in the area, and
should connect to the strap when in range.
The Bluetooth® Heart Rate Detected
icon will activate when connected. You
are ready to workout.
At the end of your workout, push
the On/O button (if equipped) to
disconnect your Heart Rate Strap
from the Console.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per
Minute (BPM) in childhood to approximately 160 BPM by age 60.
This fall in heart rate is usually linear, decreasing by approximately
one BPM for each year. There is no indication that training
influences the decrease in maximum heart rate. Individuals of the
same age could have dierent maximum heart rates. It is more
accurate to find this value by completing a stress test than by using
an age related formula.
Your at-rest heart rate is influenced by endurance training. The
typical adult has an at-rest heart rate of approximately 72 BPM,
whereas highly trained runners may have readings of 40 BPM or
lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ)
is eective to burn fat and improve your cardiovascular system.
Physical conditions vary, therefore your individual HRZ could be
several beats higher or lower than what is shown.
The most eicient procedure to burn fat during exercise is to start
at a slow pace and gradually increase your intensity until your
heart rate reaches between 60 – 85% of your maximum heart rate.
Continue at that pace, keeping your heart rate in that target zone
for over 20 minutes. The longer you maintain your target heart rate,
the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested
target heart rates based on age. As noted above, your optimal
target rate may be higher or lower. Consult your physician for your
individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your
best judgment when you increase your exercise time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
FA
T
-
B
U
R
NING
A
NA
ER
O
B
IC
AEROBI
C
Loading ...
Loading ...
Loading ...