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Owner’s Manual
33
JRNY™ App
Blue Bluetooth® logo +
JRNY™ icon + “APP
CONNECTED”
Display shows during a workout with a
personal device using the JRNY™ app.
Blue Bluetooth® logo +
“APP CONNECTED”
Display shows during a workout with a
personal device using an App other than
the JRNY™ app.
TIME
The TIME display field shows the time from start to finish of
workout. During the workout, the display counts up from zero.
The maximum time is 9 hours 59 minutes and 59 seconds.
CALORIES
The CALORIES display field shows estimated calories that you have
burned during the exercise. The maximum calories value is 9999
Kcal.
DISTANCE
The DISTANCE display field shows the distance count (KM or MI) in
the workout.. The distance counts up from 0 (zero). The maximum
distance value is 999.9.
Note: The default distance unit is miles (MI). To switch units
between kilometers and miles before a workout, push the Enter/
Start button and hold for 3 seconds to enter the Console Setup
Mode. The System Units prompt appears.. Push an Increase/De-
crease button to change the units (KM or MI). With the desired
unit of distance displayed, push the Pause/Stop button to save.
RPM
The RPM display field shows the pedal speed in revolutions per
minute (RPM).
RESISTANCE
The RESISTANCE display field shows the current resistance
level. The range of resistance is 1 - 16, which can be modified by
increments of 1.
SPEED
The SPEED display field shows the currently calculated speed of
the user in miles per hour (MI/HR) or kilometers per hour (KM/HR).
The maximum SPEED is 99.9 (KM or MI) / HR.
WATTS
The WATTS display field shows the estimated power output at the
current RPM and resistance level, displayed in watts (746 watts =
1 hp).
Message Display
The Message Display field shows program notifications, prompts
and answers.
Tachometer
The Tachometer shows the current Burn Rate (calories per minute)
of the user.
BURN RATE
The BURN RATE display field shows the level of calories being
burned per minute. This rate is a function of intensity, which is the
current level of RPM (pedal speed) and resistance level. As either of
those values increase, the Burn Rate will increase.
Heart Rate Detected icon
Display shows when the Console is paired with a Bluetooth® Heart
Rate Monitor.
HEART RATE
The HEART RATE display shows the beats per minute (BPM) from a
Bluetooth® Heart Rate Monitor. When a heart rate signal is received
by the Console, the icon will flash. If no heart rate is detected, the
display will not be displayed.
Consult a physician before you start an exercise program.
Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your
doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for
reference purposes only. The heart rate displayed on
the console is an approximation and should be used for
reference only.
Connect your device with the JRNY™ app for
more dynamic workouts
If you have a JRNY™ membership*, it can be accessed through your
device when synced to the console of this BowFlex™ machine. With
that JRNY™ membership, you receive guided workouts adapted
*A JRNY™ membership is required for the JRNY™ experience – see
www.bowflex.com/jrny for details. For United States and Canada
customers, you can obtain a JRNY™ membership by calling 800-
269-4126 or visiting www.bowflex.com/jrny. Where available
(including the United States), you can also obtain a JRNY™ mem-
bership by downloading the JRNY™ app onto your phone or tablet
and signing up within the downloaded app. JRNY™ memberships
may not be available in all countries.
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