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Owner’s Manual
37
Operations
To dismount your fitness machine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the lowest foot, swing the upper foot o the machine and down onto the floor.
4. Step o of the machine and release your grip from the Static Handlebars.
Getting Started
1. Place the fitness machine in your workout area.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to
move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the
machine.
2. Examine for any objects below the Pedals. Be sure it is clear.
3. Connect the power adapter to the machine and into a grounded AC Wall Outlet.
4. If you use a Remote Heart Rate Monitor, follow the Heart Rate Monitor directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order
to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
6. Grasp the Static Handlebars under the Console Assembly.
7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your
other foot onto the opposite Pedal.
Note: “Bottomed out” is when the User is unable to start a workout because the Pedals will
not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel
of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more
weight onto the heel. Once the Pedals begin to move, resume your intended workout.
8. When ready, push the Enter/Start button to start a manual workout. Allow time to
become familiar with how your BowFlex™ Max Trainer™ machine operates and responds to
adjustments of Resistance Level and rpm.
Note: When operating the BowFlex™ Max Trainer™ machine, be sure that the Crank Cover on
the left of the machine is moving clockwise as shown.
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