LifePro LP-NRDCF-BLK Nordic Curl Workout Bench Home Gym Hamstring Curl Machine & Glute Bench

User Manual - Page 9

For LP-NRDCF-BLK.

PDF File Manual, 28 pages, Read Online | Download pdf file

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15-MINUTE ASSEMBLY GUIDE
ATTACH THE LEGS
TO THE SUPPORT BEAMS
1. Gather the main frame (A); two front legs (B); two rear legs (C), eight
sets of M10×20 mm bolts, washers, and nuts (H); and wrenches (J).
2. Remove the washer and nut from each bolt.
3. Lay the main frame on the floor upside down. Place a rear leg next to
the rear support beam such that the center holes align with the holes
on the support beam and the leg points away from the middle of the
main frame. See Figure 1.
4. Insert each bolt through the holes on the leg and the support-beam and
then through a washer. Screw on a lock nut loosely, but do not tighten.
5. Repeat steps 3 and 4 for the other three legs, ensuring the front legs
are attached to the front of the main frame with the wheels pointing
away from the main frame.
6. Use a wrench to fully tighten the nuts
Figure 1
1
FRONT
AB
REAR
CHHH
Front
Support
Beam
Rear
Support
Beam
PARTS OF THE NORDICFLEX
Adjustment
Knob
Front
Legs (2)
Rear
Legs(2)
Padded
Rollers (2)
FRONT
Foot
Plate
Padded
Bench
Transport
Wheels (2)
Weight Plate
Bar with
Adapter Sleeve
Support
Beams (2)
G
H
K
D
E
A
B
J
I
F
C
×12 ×2
×2
L
M
N
O
×2 ×2
×2 ×2
×2
P
Q
Wall Rack
8 NordicFlex User Manual Lifepro Strength Training Collection 9
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