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ATTACH THE ANKLE PAD BAR
TO THE MIDDLE SUPPORT BEAM
1. Gather the ankle pad bar (D); two M10×70 mm bolts, washers, nuts (I);
and wrenches (J).
2. Remove the washer and nut from each bolt.
3. Turn the NordicFlex over so the top of the padded bench is facing up.
4. Place the ankle pad bar over the middle support beam, lining up the
holes such that the two rollers are on the same side as the pad. See
Figure 3.
5. Insert each bolt through the holes on the ankle pad bar, middle support
beam, and other side of the ankle pad bar.
6. Place a washer and a nut onto the end of each bolt.
7. Use a wrench to fully tighten the nuts.
3
Figure 3
D
I
Middle
Support
Beam
I I
ATTACH THE PADDED ROLLERS
TO THE ROLLER TUBES
1. Gather the ankle pad bar (D) and two padded rollers (E).
2. Slide each padded roller over each roller bar. See Figure 2.
2
Figure 2
E
D
10 NordicFlex User Manual Lifepro Strength Training Collection 11
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