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ATTACH THE FOOTPLATE
TO THE MAIN FRAME
1. Gather the footplate (G); two M10x20 mm bolts, washers, and nuts (H);
and wrenches (J).
2. Remove the washer and nut from each bolt.
3. Align the two holes on the footplate with the two holes on the middle
support beam. Orient the footplate such that the weight plate bar is on
the top and pointing towards the rear of the bench. See Figure 5.
4. Insert each bolt through the holes on the footplate and the middle
support beam.
5. Place a washer and a nut onto the end of each bolt.
6. Use a wrench to fully tighten the nuts.
NOTE: Two of the 14 M10x20 mm bolts will not be used. Keep them as
spares.
5
Figure 5
FRONT
REAR
Middle
Support Beam
G
H HH
ATTACH THE WEIGHT PLATE BAR
TO THE FOOTPLATE
1. Gather the weight plate bar (F); footplate (G); two M10×20 mm bolts,
washers, and nuts (H); and wrenches (J).
2. Remove the washer and nut from each bolt.
3. Insert the weight plate bar into the large hole on the footplate.
4. Align the holes on the weight plate bar with the holes on the footplate.
Insert the bolts through both sets of holes. Figure 4.
5. Place a washer and a nut on the end of each bolt.
6. Use a wrench to fully tighten the nuts.
NOTE: If desired, you may later slide the Olympic plate adapter sleeve
over the weight plate bar for Olympic weights with a 2-inch center-hole
diameter.
4
Figure 4
F
G
H
H H
12 NordicFlex User Manual Lifepro Strength Training Collection 13
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