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3. There are 5 height-adjustment holes on the post. Choose the one that
enables your ankles to slide in but prevents your feet from slipping out
when you lean forward.
WARNING
• The post comes all the way out. To prevent it from striking you, pull up
on it gently during height adjustment.
• Always double check the height adjustment to make sure your feet will
not slip out when you lean forward during exercise.
EXERCISING WITH YOUR NORDICFLEX
1. Position yourself with your knees on the padded bench and facing the
front of the machine.
2. Slide your ankles beneath the padded rollers so they are firmly locked
into place. You may need to adjust the height of the rollers.
3. Place both hands at chest level, palms out, in case you fall.
4. Lean forward slightly to ensure your feet will not come out from under
the padded rollers. Keep leaning forward from the knees (not the waist)
gradually to get used to the movement. You should feel the back of
your legs (hamstrings and glutes) working.
OPERATING INSTRUCTIONS
Please read the operating instructions before using the NordicFlex.
Keep this manual for reference.
PREPARING TO USE YOUR NORDICFLEX
1. Place the bench on a flat floor with at least 7 feet of clearance on all
sides. Soft floors like rubber or carpet work best, or place a mat in front
of the NordicFlex for comfort and safety.
2. Add weight to the weight plate bar if needed. Refer to the table below.
YOUR
WEIGHT
< 150
lb
150 to
200 lb
200 to
250 lb
250 to
300 lb
300 to
350 lb
350 to
400 lb
WEIGHT
TO ADD
none 20–45 lb 45–65 lb 65–90 lb 90–110 lb 110–135 lb
NOTE: If you will be using large (Olympic) weight plates, slide the
Olympic plate adapter sleeve over the weight plate bar to accommodate
the 2-inch center-hole diameter. Then add weight.
3. Place the appropriate weight clip (P or Q) at the end of the weight plate
bar to prevent the weight plate from sliding off.
WARNING: Always use one of the included weight clips to secure any
weight plate(s).
ADJUSTING THE HEIGHT OF THE ROLLERS
The padded rollers may be adjusted to five different height levels. To
adjust the height of the rollers:
1. Twist the adjustment knob and pull it partially out. While holding the
knob in this position, use your other hand to slide the post up or down
gently to your desired height. You will hear a click when the knob clicks
into place.
2. Release the knob and turn to tighten it.
16 NordicFlex User Manual Lifepro Strength Training Collection 17
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