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HEART RATE PROGRAMMING
CAUTION!
Heart Rate programs are intended for wireless transmitter chest strap only. Do not use Pulse
Grip bar for Heart Rate. You must receive a strong/steady value in the heart rate window (See
Using Heart Rate Transmitter section for
instructions on how to use).
The HR1 program has a default level that is 60% of your projected heart rate maximum.This
program is geared for individuals with fat loss as a goal.The HR2 program has a default of 80%
of your projected heart rate maximum. It is geared for individuals with a goal of improving
cardiovascular & lung function.
1. Select HR1 or HR2 via the Program keys then press enter.
2. The Message window will be blinking, showing the default user's bodyweight for this pro-
gram.You may adjust it and press enter if you want or just press enter to accept the default
value.
3. The Message window will now be blinking showing user's age. Adjust and press enter or
press enter to accept the default value. Adjusting Age will change the Target HR value.
4. The Time window will now be blinking. Adjust the time and press enter.
5. Now you are asked to adjust the HR1 or HR2 value.The default is 60% (HR1);(220- age x
.60); or 80% (HR2); (220 - age x .80). You may select a higher or lower number also. Adjust
the number by pressing the Speed Up or Down keys (console or handrails) and press Enter
to continue.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key.You can also go back and modify your settings by pressing the Stop key to go back one
level, or screen.
7. If you want to increase or decrease the speed at any time during the program press the Fast
or Slow (console or handrail) keys.
8. During the HR program you will be able to scroll through the data in the message window
by pressing the Display key.When the program ends the message window will show a
summary of your workout.The summary will be displayed for a short time then the console
will return to the start-up display.
9. Press Start to begin program.
The program will now control the treadmill Incline to steadily increase your heart rate to the tar-
get value.This process is automatic and could take upwards of five minutes, depending on how
far your HR needs to go and what kind of physical shape you are in. People who are more fit will
take longer to reach the target. You can make manual adjustments to the speed throughout the
program.
The program will now control the treadmill to steadily increase your heart rate to the target
value.This process is automatic and could take upwards of five minutes, depending on how far
your HR needs to go and what kind of physical shape you are in. People who are more fit will
take longer to reach the target.
$77 TREADMILL 24
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