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SELECTING A PROGRAM
.
Press the desired program from the 10 available program keys.Then press the Enter key to
begin customizing the program with your personal data, or just press the Start key to begin
the program with the default settings.
2. The Message window will now be showing a value, indicating your Age. Entering your cor-
rect age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the Up/
Down keys to adjust, and then press Enter. Your age determines the maximum heart rate
you may achieve. Since the Bar Graph Display and the Heart Rate features are based on
a percentage of your maximum heart rate, it is important to enter the correct age for these
features to work properly.
3. The Message window will now be showing a value, indicating your Body Weight. Entering
the correct body weight will affect the Calorie count. Use the Up/Down keys to adjust, and
then press enter. * A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie bum for a particular person. Even if someone is
the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display
is to be used as a reference only to monitor improvement from workout to workout.
4. After selecting a program and pressing Enter to set your personal data, the Time window
will show the default value of 20 minutes. Use the Up/Down keys to adjust, then press enter.
5. The Message window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program will at-
tain during your workout.
6. Press Start to begin or Enter to modify your settings.
19 S77 TREADMI LL
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