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[_1 Press the SELECT MODE button to select the L_ Follow your progress with themonitor displays.
desired mode.
a
When the key is inserted, the console will be in the
MANUAL mode.
if you want to select
one of the six preset
programs, press the
SELECT MODE but-
ton. The red PRO-
GRAM A indicator
SELECT
MODE ,
will light. To select PROGRAM B, C, D, E, or F, re-
peatedly press the SELECT MODE button.
Note: PROGRAMS A, B, and C are twenty-minute
programs; PROGRAMS D, E, and F are thirty-
minute programs. The speed profilesin the center
of the console show how the speed of the walking
belt will change during the programs. Dudng PRO-
GRAM A, for example, the speed will gradually in-
crease during the first ten minutes, and then gradu-
ally decrease during the last ten minutes. Each pro-
gram will begin with atwo-minute warm-up period,
and end with a two-minute cool-down period.
Press the START/STOP button.
After the I
START/STOP button
is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and care-
START
/STOP
fully begin walking on the walking belt.
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the "RESET" position. The walking
belt can also be stopped by pressing the START/
STOP button; however, this will reset the displays.
The four monitor displays provide instant feedback:
•CAL/FAT CAL dis-
play--Displays the
approximate num-
bers of Calories
and Fat Calodes
you have burned
(see BURNING FAT on page 14). Every seven
seconds, the display will change from one number
to the other (an "F" will appear when the number
of Fat Calories is shown). Note: The actual r_um-
ber of Calories you have burned may differ slightly
from the number shown if the speed or incline is
near the lowest or highest setting.
•TIME display--
When the console
is in the manual
mode, the elapsed
time will be shown.
When one ofthe
preset programs is selected, the time remaining in
the program willbe displayed.
• SPEED display--
Displays the speed
of the walking belt,
in miles per hour
(MPH) or kilome-
ters per hour (KPH).
Note: To change
the unit of mea-
surement, hold
down the
START/STOP but-
ton while inserting
If one of the preset programs isselected, the speed
setting you selected will be the minimum speed set-
tingfor the program. The speed ofthe walking belt
will then change automatically duringthe program as
shown by the speed profilesin the center ofthe con-
sole. When the program is completed, the walking
belt will automatically slow to a stop.Note:.lfibe_Jn_.............. _DISTA_N_CFJ....... -t
tensity level of the program is too easy or too difficult, PULSE display-- IT1
adjust the speed control to select anew minimum Displays the dis- _;I
speed setting. To stop the program temporarily, slide tance you have i-"
the speed control to the "RESET" position. To restart walked or run. If an /
the program, slide the speed control up to the desired MPH appears in
position. To terminate the program before the pro-
gram is completed, press the START/STOP button. If
you select a different program while a program is
running, the walking belt will slow to a stop.
the key intothe console. An "15"(for English sys-
tem---rniles per hour) or "M" (for Metric system--
kilometers per hour) will appear in the DIS-
TANCE/PULSE display. Press the SELECT MODE
button to select the desired setting. Remove and
then reinsert the KEY. An MPH or a KPH will ap-
pear in the SPEED display to show which unit of
measurement you have selected.
the SPEED display, the distance will be displayed
in miles. If a KPH appears, the distance will be dis-
played in kilometers. This display also shows your
pulse when the pulse sensor is used (see step 6).
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