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33
Roasted Asparagus with Parmesan (Serves 4) (V)
• 400g fresh Asparagus
• 2 of olive oil
• 1 teaspoon of freshly ground pepper
• 1 teaspoon of sea salt
• 1 tablespoon of balsamic vinegar
• 30g of parmesan cheese, freshly grated
1. Fit the paddle into your Halo Health Fryer.
2. Wash and trim the asparagus, so that the hard stalk end is removed.
3. Place the asparagus into the bowl and pour over the olive oil and balsamic vinegar
4. Sprinkle with freshly ground pepper and sea salt
5. Cook for 10-15 minutes until the stalks are tender
6. Serves with the parmesan cheese sprinkled over
Goats Cheese Stuffed Mushrooms (Serves 4) (V )
• 4 large at mushrooms
• 1½ of olive oil
• ½ red onion, nely chopped
• 4 tablespoons of white bread crumbs
• 2 cloves of garlic, crushed
• 50g of goat’s cheese, crumbled
• Freshly ground black pepper
1. Remove the paddle to your Halo Health Fryer. Lightly oil the removable bowl.
2. Mix together half of the oil with the onions, bread crumbs, garlic and crumbled goat’s
cheese with some freshly ground pepper in a bowl
3. Place the mushrooms at in the fryer bowl and spoon the goat’s cheese mixture over
the top.
4. Drizzle a little of the remaining oil over the top and cook for 10-15 minutes.
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