ASSEMBLY MANUAL / OWNER’S MANUAL
U618
2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 5
Speci¿cations
%efore $ssembly
Parts 7
Hardware 8
Tools 8
Assembly 9
Leveling the Bike 15
Moving the Bike 15
)eatures 1
Console Features 17
Bluetooth
®
Connectivity 20
Remote Heart Rate Monitor 21
Remote Resistance Controls 22
Operations 23
Adjustments 23
Initial Setup 24
Quick Start / Manual Program 24
8ser Pro¿les 24
Pro¿le Programs 2
Pausing or Stopping 29
Results 29
GOAL TRACK Statistics 30
Console Setup Mode 31
Maintenance 32
Heart Rate Chest Strap Battery Replacement 32
Maintenance Parts 33
Troubleshooting 34
Warranty 37
Nautilus Inc 800 NA8TIL8S / 800 288458 wwwNautilusInccom Customer Service North America 800 05339
[email protected] | outside U.S. www.nautilusinternational.com | © 2015 Nautilus, Inc. ® indicates trademarks registered
in the United States. These marks may be registered in other nations or otherwise protected by common law. Nautilus, the
Nautilus logo, Nautilus Trainer, BowÀe[, Schwinn, and Universal are trademarks owned by or licensed to Nautilus, Inc. Polar
®
,
OwnCode
®
, Google Play™, Under Armour
®
and MyFitnessPal
®
are trademarks of their respective owners. The Bluetooth
®
word
mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under
license.
TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to www.Nautilus.com/register
Or call 1 800 05±339.
If you have Tuestions or problems with your product, please call 1 800 NAUTILUS 28±8458
Or go to www.Nautilus.com
3
IMPORTANT SAFETY INSTRUCTIONS
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traf¿c and e[posure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• Read and understand the complete Manual supplied with this machine before ¿rst use. Keep the Manual for future
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
Before using this equipment, obey the following warnings:
!
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, contact Nautilus Customer Service for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an e[ercise program. Stop e[ercising if you feel pain or tightness in your
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Before each use, e[amine this machine for loose parts or signs of wear. Do not use if found in this condition.
Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus Customer Service for repair information.
• Ma[imum user weight limit 325 lbs. 147.4 kg. Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put ¿ngers or other objects into
moving parts of the e[ercise equipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
4
• Keep at least 24´ 0. m on each side of the machine clear. This is the recommended safe distance for access
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Do not over e[ert yourself during e[ercise. Operate the machine in the manner described in this manual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do
not hit the user.
• ([ercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Prior to use, read and understand the owner’s manual. The appliance is not to be used by persons with functional
limitations and impairments, reduced physical, sensory or mental capabilities, or lack of e[perience and
knowledge.
• Children should be supervised to ensure that they do not play with the appliance.
5
SAFETY WARNING LABELS AND SERIAL NUMBER
FCC Compliance
!
Changes or modi¿cations to this unit not e[pressly approved by the party responsible for compliance could void
the user’s authority to operate the equipment.
The machine and power supply comply with Part 15 of the FCC rules. Operation is subject to the following two
conditions 1 This device may not cause harmful interference, and 2 this device must accept any interference
received, including interference that may cause undesired operation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection
against harmful interference in a residential installation. This equipment generates, uses and can radiate
radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off and
on, the user is encouraged to try to correct the interference by one or more of the following measures
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an e[perienced radio/T9 technician for help.
Serial number
Product
VSHFL¿FDWLRQ
WARNING!
• Injury or death is possible if caution is
not used while using this machine.
• Keep children and pets away.
• Read and follow all warnings on this
machine.
• Refer to the Owner’s Manual for
additional warnings and safety
information.
• The heart rate displayed is an
appro[imation and should be used for
reference only.
• Not intended for use by anyone under
14 years of age.
• The ma[imum user weight for this
machine is 325 lbs ( 147 kg ).
• This machine is for home use only.
• Consult a physician prior to using any
e[ercise equipment.
6
SPECIFICATIONS
24” (61cm)
58.3” (148cm)
38.6” (98cm)
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on
a hard, level surface. Allow a workout area of a minimum 87´ [ 72´ (1.9m [ 1.m).
Basic Assembly Tips
Follow these basic points when you assemble your machine
1. Read and understand the “Important Safety Instructions” before assembly.
2. Collect all the pieces necessary for each assembly step.
3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter
clockwise) to loosen, unless instructed otherwise.
4. When attaching 2 pieces, gently lift and look through the bolt holes to help insert the bolt through the holes.
5. The assembly can require 2 people.
Maximum User Weight: 325 lbs. (147.4 kg)
Machine Weight: 83.1 lbs. (37.7 kg)
Power Requirements:
Operating 9oltage 99DC
Operating Current 1.5A
Heart Rate Chest Strap 1 CR2032 battery
AC Power Adapter UL listed, Rated 10092409 50/0Hz
Input, 99DC, 1500mA Output. Class 2.
7
PARTS
Item Qty Description Item Qty Description
1 1 Main Frame 10 1 Adjustment Knob
2 1 Front Stabilizer 11 1 Seat
3 1 Rear Stabilizer 12 1 Left Pedal (L)
4 1 Mast Boot 13 1 Right Pedal (R)
5 1 Console Mast (with Handlebar Mount) 14 1 Water Bottle Holder
1 Handlebar Mount Cover 15 1 AC Adapter
7 1 Handlebars 1 1 Console Pivot Shroud
8 1 Console 17 1 MP3 Cord
9 1 Seat Post 18 1 Heart Rate (HR) Chest Strap
15
16
10
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
17
18
8
HARDWARE / TOOLS
Tools
Included Not Included
mm
(recommended)
Item Qty Description
A 4 Button Head He[ Screw M8 [ 1
B 5 Lock Washer M8
C 4 Flat Washer M8
D1Thandle
E 1 Flat Washer, Narrow M8
Note: Select pieces of Hardware have been provided as spares on the Hardware Card.
Be aware that there may be remaining Hardware after the proper assembly of
your machine.
D E
9
ASSEMBLY
1. Attach Stabilizers to Main Frame
Note: Hardware() is preinstalled on the stabilizers and not on Hardware Card. Make sure transport wheels on
the front stabilizer point forward.
2. Install Console Mast and Mast Boot on Main Assembly
NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the
cable connectors and make sure the connectors lock. Do not crimp Console Cable.
X2
6 mm
*
*
*
X2
6 mm
*
*
*
2
3
1
a
4
5
A
6 mm
C
B
X4
10
3. Install Handlebars on Console Mast
NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired
angle, and install the Thandle (D) through the holes. Use the pull cable in the Handlebar Mount to route
the HR cable (7a) and Resistance cable (7b) through the slot (5b) under the Handlebar Mount to the top
of the mast and through the opening in the console mount plate. Fully tighten the Thandle to keep the
Handlebar in position. Push the cover () into position on the Handlebar Mount.
7a
7
6
D
E
B
5a
D
E
B
7
5a
D
7a
7
5b
7b
7b
11
4. Install Console on Console Mast
Note: Remove the preinstalled screws() from the back of the Console before you connect the cables. If desired,
apply the French Canadian overlay to the Console face.
NOTICE: Do not crimp the cables. Push the e[tra wire down into the Console Mast to allow pivot clearance.
8
X4
#2
*
X4
#2
*
8
12
6. Install Seat Post on Frame
NOTICE: Make sure the Adjustment Knob engages the Seat Post.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
9
10
10
STOP
5. Attach Console Pivot Shroud
16
13
7. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
11
11a
11b
11b
8. Install Pedals
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta
tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
13 (R)
12 (L)
14
9. Install Water Bottle Holder
Note: The hardware() is preinstalled on the Console Mast and not on Hardware Card.
*
X2
14
10. Connect AC Adapter
11. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
15
15
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you
or damage to the machine can occur.
Make sure the bike is level and stable before
you e[ercise.
Moving Your Bike
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the
bike to the desired location.
NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEFORE YOU START
16
FEATURES
A Console M MP3 Input
B Handlebars with Elbow Pads N USB Port
C Adjustable Seat O Contact Heart Rate (CHR) Sensors
D Seat Slider Adjustment Knob P Speakers
E Seat Post Adjustment Knob Q Fan
F Pedals R Remote Resistance Controls
G Stabilizers S Media Tray
H Levelers T Telemetry Heart Rate (HR) Receiver
I Fully Shrouded Flywheel U Bluetooth
®
Connectivity (not shown)
J Transport Rollers 9 Heart Rate (HR) Chest Strap
K Power Connector W MP3 Cord
L Water Bottle Holder X AC Power Adapter
A
C
B
E
F
G
H
D
I
G
J
K
L
M
N
A
B
O
P
Q
R
T
S
X
W
V
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
17
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
e[ercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the
e[ercise programs.
Keypad Functions
Resistance Increase (c) button Increases the workout resistance level
Resistance Decrease (d) button Decreases the workout resistance level
QUICK START button Begins a Quick Start workout
USER button Selects a User pro¿ le
PROGRAMS button Selects a category and workout program
PAUSE / END button Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOAL TRACK button Displays the Workout Totals and Achievements for the selected User Pro¿ le
Increase (c) button Increases a value (age, time, distance, or calories) or moves through options
Left (e) button Displays different workout values during a workout, and moves through options
OK button Starts a Program workout, con¿ rms information, or resumes a paused workout
Right (f) button Displays different workout values during a workout, and moves through options
Decrease (d) button Decreases a value (age, time, distance, or calories) or moves through options
Upper Display
Lower Display
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
18
FAN button Controls 3speed fan
Resistance Level Quick Buttons Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
The Program Display shows information to the User and the grid display area shows the course pro¿ le for the program.
Each column in the pro¿ le shows one interval (workout segment). The higher the column, the higher the resistance level.
The À ashing column shows your current interval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
The User Display shows which User Pro¿ le is currently selected.
User Display
Achievement Display
Program Display
19
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
The Lower Display shows the Workout 9alues and can be customized for each User (Consult the “Edit User Pro¿ le”
section of this manual).
Speed
The Speed display ¿ eld shows the machine speed in miles per hour (mph) or kilometers per hour (km/h).
Time
The TIME display ¿ eld shows the total time count of the workout, the average Time for the User Pro¿ le, or the total opera
tional time of the machine.
Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (9959), the units for Time will shift
to hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this
manual.
Level
The LE9EL display shows the current resistance level in the workout.
RPM
The RPM display ¿ eld shows the pedal revolutions per minute (RPM).
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re
ceived by the Console, the icon will À ash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
The Calories display ¿ eld shows the estimated calories that you have burned during the e[ercise.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
20
Bluetooth
®
Connectivity with the “Nautilus Trainer™” Fitness App
This ¿tness machine is equipped with Bluetooth
®
connectivity and can wirelessly sync with the “Nautilus Trainer™”
Fitness App on supported devices. The Software App syncs with your ¿tness machine to track total calories burned, time,
distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data
with MyFitnessPal
®
and Under Armour
®
Connected Fitness to make hitting your daily calorie goal easier than ever! Track
your results and share with friends and family.
1. Download the free Software App, named Nautilus Trainer™. The software app is available on the App Store and
Google Play™.
Note: For a complete list of supported devices, review the software app on the App Store or Google Play™.
2. Follow the instructions on the Software App to sync your device to your e[ercise machine.
3. To sync your workout data with MyFitnessPal
®
or Under Armour
®
Connected Fitness, click on the desired program and
login with your information.
Note: The “Nautilus Trainer™” Fitness App will automatically sync your workouts after the initial syncing.
Workout with Other Fitness Apps
This ¿tness machine has integrated Bluetooth
®
connectivity which allows it to work with a number of digital partners. For
our latest list of supported partners, please visit www.nautilus.com/partners
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.
Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the
Device and charge it at the same time.
Chest Strap
Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
The heart rate transmitter is attached to a chest strap to keep your hands free during your
workout. To put on your chest strap
1. Attach the transmitter to the elastic chest strap.
2. Secure the strap around your chest with the curve of the transmitter oriented upward,
just below the chest muscles.
3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the
back.
4. Check that the wet electrode areas are ¿rmly against your skin.
The transmitter will send your heart rate to the machine’s receiver and display your
estimated Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water,
and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter.
Dry and wipe clean the transmitter after each use.
21
Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can
damage the electrodes permanently.
If the Console does not display a heart rate value, the transmitter may be at fault. Check that the te[tured contact
areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that
the curve of the transmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus
Representative.
Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or
at approved recycling centers.
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your e[ercise. Contact Heart Rate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR
signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap
from Polar Electro or an uncoded POLAR
®
compatible model.
(Coded POLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic device,
consult your doctor before using a wireless chest strap or other
telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
top and the bottom of the sensors. Hold ¿rm, but not too tight or loose. Both hands must make contact with the sensors for
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
validate the heart rate. Many factors inÀuence the ability of the sensors to detect your heart rate signal
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The pro[imity of other electronic machines can generate interference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Your ma[imum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to appro[imately 10 BPM by
age 0. This fall in heart rate is usually linear, decreasing by appro[imately one BPM for each year. There is no indication
that training inÀuences the decrease in ma[imum heart rate. Individuals of the same age could have different ma[imum
heart rates. It is more accurate to ¿nd this value by completing a stress test than by using an age related formula.
Your atrest heart rate is inÀuenced by endurance training. The typical adult has an at rest heart rate of appro[imately 72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
*
22
&!4"52.).'4!2'%4(%!242!4%
(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
The most ef¿cient procedure to burn fat during e[ercise is to start at a slow pace and gradually increase your intensity un
til your heart rate reaches between 50 ± 70 of your ma[imum heart rate. Continue at that pace, keeping your heart rate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all e[ercises and ¿tness regimens, always use your best judgment when you increase your e[ercise time
or intensity.
Remote Resistance Controls
The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these
keypads. The right upper handlebar arm has a Resistance Increase key (c) and the left handlebar arm has a Resistance
Decrease (d) key. These keys work e[actly the same as the Resistance Increase and Decrease keys on the console.
23
OPERATIONS
What to Wear
Wear rubbersoled athletic shoes. You will need the appropriate clothes for e[ercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correct seat placement encourages e[ercise ef¿ciency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike. If your leg is bent too much, move the seat up.
!
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and
fully tighten the knob.
!
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob and
pull down. Slide the seat forward or rearward to the desired position. Release the adjustment knob
to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the e[ercise bike.
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure ma[imum Pedal ef¿ciency. Pedal straps
can be left in position for subsequent workouts.
Power-Up / Idle Mode
The Console will enter PowerUp / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in appro[imately 5 minutes, it will automatically shut off unless in Demonstration
mode.
Push any button to start (wake up) the Console. If your machine is in Demonstration mode, hold down the PAUSE/END
button and Left button together for 3 seconds.
Note: The Console does not have an On/Off switch.
24
Initial Setup
During the ¿rst powerup, the Console should be setup with the date, time and your preferred measurement units.
1. Date Push the Increase/Decrease buttons to adjust the currently active value (Àashing). Push the Left/Right buttons
to change which segment is the currently active value (month / day / year).
2. Push OK to set.
3. Time Push the Increase/Decrease buttons to adjust the currently active value (Àashing). Push the Left/Right buttons
to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
5. Units of Measurement Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric).
. Push OK to set. The Console goes back to the PowerUp / Idle Mode screen.
Note: To adjust these selections, consult the “Console SetUp Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is ¿[ed on the farthest column on
the right and pushes the previous columns off the display.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le. If you do not have a User pro¿le set up, you can select a User
pro¿le that has no customized data (default values only).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 0000.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (9959), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes ).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout 9alues
Select a User Profile
Every workout is saved to a User Pro¿le. Be sure to select the proper User Pro¿le before starting a workout. The last User
that completed a workout will be the default user.
User Pro¿les are assigned the default values until they are customized by editing. Be sure to edit the User Pro¿le for more
accurate calorie and heart rate information.
25
From the PowerUp Mode screen, push the User button to select one of the User Pro¿les. The Console will display the
name of the User Pro¿le and the User Pro¿le Icon.
Edit User Profile
1. From the PowerUp Mode screen, push the User button to select one of the User Pro¿les.
2. Push the OK button to select it.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Pro¿le
option.
To e [it the Edit User Pro¿le option, push the PAUSE/END button and the console will go back to the PowerUp Mode
screen.
4. The Console display shows the NAME prompt and the current User Profile name.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space (found between A and Z). To set each segment, use the Left(e) or Right(f) buttons to shift between segments.
Push the OK button to accept the displayed User name.
5. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease
buttons to adjust, and push OK to set each entry.
. The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a
workout. The “OFF” setting allows the user to push the Right(f) or Left(e) buttons to view the other workout value
channels when desired. The “ON” setting allows the Console to automatically display the workout value channels
every seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. The Console display shows the WIRELESS HR prompt. If you are using the Console speakers at their higher settings
and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option
allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.
The Upper Display shows the current value setting “ON” or “OFF”. Push the Increase(c) or Decrease(d) buttons to
change the value.
The default is “ON”.
Push the OK button to set the Telemetry Heart Rate Receiver to active.
8. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout
9alues are displayed during a workout.
The Lower Display will show all of the workout values, with the active Workout 9alue flashing. The Upper Display shows
the active value setting “ON” or “OFF”. Push the Increase(c) or Decrease(d) buttons to hide the active workout
value, and push the Left(e) or Right(f
) buttons to shift the active value.
Note: To show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value
When done with customizing the Lower Display, push the OK button to set it.
Hr
9. The Console will go to the PowerUp Mode screen with the user selected.
26
Reset a User Profile
1. From the PowerUp Mode screen, push the User button to select one of the User Pro¿les.
2. Push the OK button to select it.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase(c) or Decrease(d)
buttons to change the prompt.
Note: To e[it the Edit User Pro¿le option, push the PAUSE/END button and the console will go back to the PowerUp
Mode screen.
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User
Pro¿le option.
5. The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase(c)
or Decrease(d) buttons to adjust the selection.
. Push OK to make your selection.
7. The Console will go to the PowerUp Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase(c) or Decrease(d) buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Profile Programs
These programs automate different resistance and workout levels. The Pro¿le Programs are organized into Categories
(Fun Rides, Mountains, and Challenges).
Note: Once a User views all the Categories, they will be e[panded to display the Programs within each of the
Categories.
FUN RIDES
Rolling Hills Ride in the Park
Easy Tour Stream Crossing
MOUNTAINS
Pike’s Peak Mount Hood
Pyramids Summit Pass
27
CHALLENGES
Uphill Finish CrossTraining
Interval Stairs
Workout Profile and Goal Program
The Console lets you select the Pro¿le Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le.
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to select a Category of Workout.
5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.
. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
8. Push OK to begin the goaloriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will ¿[ to the last right
column and push the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements to your physical ¿tness level. The test compares your power output (in
watts) to your heart rate. As your ¿tness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program ¿rst prompts you to select your
¿tness level—Beginner ( “BEG” ) or Advanced ( “AD9” ). The Console will use the Age and Weight values for the selected
User Pro¿le to calculate the Fitness Score.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
until your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the ma[imum
heart rate of your User Pro¿le. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes.
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
28
Recovery Test Program
Recovery Test shows how quickly your heart recovers from an e[ercise state to a more restful state. Improved recovery is
an indicator of increasing ¿tness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the
goal will begin to count down. Stop e[ercising but continue to grip the contact heart rate sensors. After 5 seconds, the
display will show “RELAX” and will continue to count down to 0000. For the entire minute the console will also show your
heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
The display will continue to show “RELAX” and your heart rate until the goal reaches 0000. The console will then calcu
late your recovery score.
Recovery Score Your heart rate at 100 (the beginning of the test) minus your heart rate at 0000 (the end of the test).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica
tion of improving ¿tness. By recording these values over time you can see the trend toward better health.
When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED
HEART RATE”. This message will show for 5 seconds. If no signal is detected, the program will end.
Helpful Tip For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro
gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of
resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart
rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor
(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout
1. Select the Heart Rate Control workout level BEGINNER ( “BEG” ) or AD9ANCED ( “AD9” ) and push OK.
2. Push the Increase(c) or Decrease(d) buttons to select the percentage of ma[imum heart rate 50±0, 0±70,
70±80, 80±90.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL USER, and push OK.
2. Push the Increase(c) or Decrease(d) buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
29
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to start the workout.
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ries) to create a personalized workout. One custom workout is available for each User Pro¿le.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le.
3. Push the Programs button.
4. Push the Increase(c) or Decrease(d) buttons to select Custom Program, and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left(e) button and the Console shows Custom Program again. Push OK.
. To edit the Custom Program, use the Right(f) button to move to the ne[t interval and use the Increase(c) or
Decrease(d) buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
The previous workout values are saved to the User Pro¿le.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds
WORKOUT PAUSED
PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
After a workout the GOAL display shows 0300 and then starts to count down. During this Cool Down period, the Console
shows the Workout Results. All workouts e[cept Quick Start have a 3minute Cool Down period.
The LCD display shows the Current Workout values in three channels
30
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), LE9EL (average), and CALORIES (average).
Push the Left(e) or Right(f) buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to PowerUp Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Pro¿le.
The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) / or LE9EL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LE9EL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LE9EL (average).
To view the GOAL TRACK statistics of a User Pro¿le
1. From the PowerUp screen, push the User button to select the correct User pro¿le.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
will be displayed. The workout values for the current workout will be hidden e[cept for the GOAL display. Push
GOAL TRACK again to return to the PowerUp screen.
3. Push the Increase(c) button to move to the ne[t GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
4. Push the Increase(c) button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
5. Push the Increase(c) button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
. Push the Increase(c) button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
7. Push the Increase(c) button to move to “BMI”, or Body Mass Inde[. The Console will display the BMI value based on
the User settings. Be sure the height value is correct for your User Pro¿le, and the weight value is current.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score
Underweight Below 18.5
Normal 18.5 ± 24.9
Overweight 25.0 ± 29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti
mate body fat in older persons and others who have lost muscle mass.
31
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase(c) button to move to the “SA9E TO USB OK"” prompt. Push OK and the “ARE YOU SURE"
NO” prompt will display. Push the Increase(c) button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SA9ING”, and then “REMO9E USB” when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an e[it from the “SA9ING” prompt.
9. Push the Increase(c) button to move to the “CLEAR WORKOUT DATA OK"” prompt. Push OK, and the “ARE YOU
SURE" NO” prompt will display. Push the Increase(c) button to change to the “ARE YOU SURE" YES” display, and
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the PowerUp screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
Console Setup Mode
The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, control
the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours ± for service technician use only).
1. To go into the Console Setup Mode
For the later version of the console, hold down the PAUSE/END button and Increase (c) button together for 3 sec
onds while in the PowerUp Mode.
For the earlier version of the console, hold down the PAUSE/END button and Left button together for 3 seconds
while in the PowerUp Mode.
Note: Push PAUSE/END to e[it the Console Setup Mode and return to the PowerUp Mode screen.
2. The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to
adjust the currently active value (Àashing). Push the Left/Right buttons to change which segment is the currently
active value (month / day / year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
the currently active value (Àashing). Push the Left/Right buttons to change which segment is the currently active value
(hour / minute / AM or PM).
5. Push OK to set.
. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.
Push the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
9. Push OK to set.
10. The Console display shows the TOTAL RUN HOURS for the machine.
11. For the ne[t prompt, push the OK button.
12. The Console display shows the Software 9ersion prompt.
13. For the ne[t prompt, push the OK button.
14 . The Console will display the PowerUp Mode screen.
CONSOLE SETUP MODE
32
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to
do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer
Service for replacement labels.
Disconnect all power to the machine before you service it.
Daily: Before each use, e[amine the e[ercise machine for loose, broken, damaged, or worn parts.
Do not use if found in this condition. Repair or replace all parts at the ¿rst sign of wear or damage.
After each workout, use a damp cloth to wipe your machine and Console free of moisture.
Note: Avoid e[cessive moisture on the Console.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean
with a petroleum based solvent, automotive cleaner, or any product that contains ammonia.
Do not clean the Console in direct sunlight or at high temperatures. Be sure to keep the
Console free of moisture.
Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat
slider operation. If needed, apply a very thin coating of silicone lube to ease operation.
Silicone lubricant is not intended for human consumption. Keep out of reach of
children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight.
Tighten as necessary.
Heart Rate Chest Strap Battery Replacement
The heart rate (HR) chest strap uses a CR2032 battery.
!
Do not perform this procedure outdoors or in moist or wet locations.
1. Using a coin, loosen the slotted cover on the battery bay. Remove the cover
and battery.
2. When replacing the battery, insert it in the battery bay with the + symbol
facing up.
3. Reinstall the cover on the strap.
4. Discard the old battery. Dispose of in accordance with local regulations and/
or at approved recycling centers.
5. Inspect your chest strap to ensure function.
Do not use until the equipment has been fully assembled and inspected for correct performance in
accordance with the Owner’s Manual.
MAINTENANCE
CR2032
+
33
J
A
B
C
C
D
E
F
G
H
I
K
M
N
P
Q
R
S
T
U
V
DD
EE
II
II
O
FF
A
J
L
HH
GG
J
W
BB
X
D
CC
Z
Y
AA
A Console M CHR Sensors Y RPM Sensor
B Console Mast N Seat Z Speed Sensor Magnet
C Pedals O Seat Post w/ Slider AA Servo Motor
D Crank Arms P Adjustment Knob BB Drive Belt
E Left Shroud Q AC Adapter CC Drive Pulley
F Power Inlet R Water Bottle Holder DD Handlebar Mount Cover
G Right Shroud S Rear Stabilizer EE Thandle
H Top Shroud T Levelers FF Console Pivot Shroud
I Mast Gasket U Front Stabilizer GG Remote Resistance Control
J Data Cable 9 Transport Wheels HH Resistance Cable
K Handlebars W Flywheel II Cover, Crank Disc
L HR Cable X Brake Assembly
Maintenance Parts
34
TROUBLESHOOTING
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection on
console
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other
wise damaged. Replace Console if damaged.
Console Display If Console only has partial display and all connections are ¿ne,
replace the Console.
If the above steps do not resolve the problem, contact Cus
tomer Care for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensors may have dif¿culty with dried out or calloused hands.
A conductive electrode cream (heart rate cream) can help
make better conduct. These are available on the web or at
medical or some larger ¿tness stores.
Handlebar If tests reveal no other issues, Handlebars should be replaced.
Unit operates but
Telemetric HR not
displayed
Chest Strap (optional) Strap should be “POLAR®” compatible and uncoded. Make
sure strap is directly against skin and contact area is wet.
Chest Strap Batteries If strap has replaceable batteries, install new batteries.
Check User Pro¿le Select the Edit User Pro¿le option for the User Pro¿le. Go to
the WIRELESS HR setting and make sure that the current
value is set to ON.
Interference Try moving unit away from sources of interference (T9, Micro
wave, etc).
Replace Chest Strap If interference is eliminated and HR does not function, replace
strap.
Replace Console If HR still does not function, replace Console.
Unit operates but
Telemetric HR displayed
incorrectly
Interference Make sure that the HR receiver is not blocked by a personal
electronic device in the left side of the media tray.
No speed/RPM reading,
Console displays “Please
Pedal” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check magnet position
(requires shroud removal)
Magnet should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
35
Condition/Problem Things to Check Solution
Resistance does not
change (machine turns on
and operates)
Batteries (if equipped) Replace batteries and check for proper operation.
Check Console Check for visual sign that Console is damaged. Replace Con
sole if damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Reseat all connections. Small latch on connector should line up
and snap into place.
Check Servo Motor
(requires shroud removal)
If magnets move, adjust until they are within the proper range.
Replace Servo Motor if not functioning properly.
If the above steps do not resolve the problem, contact Cus
tomer Care for further assistance.
Console shuts off (enters
sleep mode) while in use
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection on
console
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
(requires shroud removal)
Magnet should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until bike is level.
Check surface under unit Adjustment may not be able to compensate for e[tremely un
even surfaces. Move bike to level area.
Pedals loose/unit dif¿cult
to pedal
Check pedal to crank arm
connection
Pedal should be tightened securely to crank. Insure connection
is not crossthreaded.
Check crank arm to a[le
connection
Crank should be tightened securely to a[le. Be sure cranks are
connected at 180 degrees from each other.
Clicking sound when
pedaling
Check pedal to crank arm
connection
Remove pedals. Make sure there is no debris on threads, and
reinstall the pedals.
Seat post movement Check locking pin Be sure adjustment pin is locked into one of the seat post
adjustment holes.
Check adjustment knob Be sure knob is securely tightened.
Console continuously
cycles through program
screens
Console is in demonstra
tion mode
Hold down the PAUSE/END button and Left button together for
3 seconds.
36
Condition/Problem Things to Check Solution
Workout results will not
sync with Bluetooth
®
en
abled device
Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/END
button until the PowerUp Mode screen is displayed.
Total time of workout A workout must be longer than 1 minute to be saved and
posted by the Console.
Fitness machine Unplug unit from electrical outlet for 5 minutes. Reconnect to
outlet.
Bluetooth
®
enabled device Consult your device to be sure that the Bluetooth
®
wireless
feature has been enabled on it.
Fitness App Review Speci¿cations of Fitness App and con¿rm your device
is compatible.
Contact [email protected] for further assistance.
Workout results not post
ing from Nautilus Trainer
™
to MyFitnessPal
®
/ Under
Armour
®
Connected Fit
ness.
Sync accounts From the Menu icon on the Nautilus Trainer™ App, select the
Sync to MyFitnessPal
®
or Under Armour
®
Connected Fitness.
Sync fails Review account and password for MyFitnessPal
®
/ Under Ar
mour
®
Connected Fitness.
37
WARRANTY
Who Is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is Covered
Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives
proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by
Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms
• Frame 15 years
• Mechanical parts 3 years
• Electronics 3 years
• Labor 1 year
(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)
How Nautilus Will Support the Warranty
Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace
the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another
Nautilus Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan
areas. Nautilus, Inc reserves the right to charge the consumer for travel outside these areas. Nautilus Inc. is not responsible for dealer labor or maintenance charges beyond the
applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are
not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited
credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
What You Must Do
• Retain appropriate and acceptable Proof of Purchase.
• Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).
• Product must be used exclusively for the purpose intended.
• Notify Nautilus within 30 days after detecting an issue with the Product.
• Install replacement parts or components in accordance with any Nautilus instructions.
• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.
What Is Not Covered
• Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,
mishandling, accident, natural disasters, power surges.
• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or privately entity that
has a machine for use by its members, customers, employees or affiliates.
• Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.
• Damage due to normal usage and wear and tear.
• This warranty does not extend to any territories or countries outside the United States and Canada.
How to Obtain Service
For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the
defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For
products purchased from a retailer, you may be asked to contact your retailer for warranty support.
Exclusions
The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or
written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including
the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty
provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of Remedies
EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY
NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,
INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF
NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL
PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO
YOU.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
Expirations
If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for
information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.
International Purchases
If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
Nautilus® BowÀe[® Schwinn® Universal®
801088.080118.H
EN
